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This Stuffed Pepper Soup is ideal for a chilly winter night time; take a look at Low-Carb Stuffed Pepper Soup should you desire a model of this tasty soup made with cauliflower rice!
Click on right here to PIN Stuffed Pepper Soup!
I’ve a pocket book on my desk the place I jot down recipes concepts that seemingly simply pop into my head. And typically an concept pops into my head and after I test on-line I discover that different individuals have had the identical concept. That’s what occurred with this recipe; I had Stuffed Pepper Soup down in my pocket book, and after I determined to make it I came upon simply what number of different individuals have made a soup impressed by stuffed peppers!
That didn’t cease me from creating my model, which makes use of each sizzling turkey Italian sausage and lean floor beef, and has a “secret” ingredient so as to add taste. Jake and I each cherished the soup, and after I gave my sister Pam some to take to work for her lunch she texted me in the midst of the day to say she cherished it too. When you like stuffed peppers in any respect, I promise you’re going to like this soup!
This recipe makes an enormous pot of soup, however this freezes effectively (though you’ll most likely wish to add a little bit inventory or water if you reheat it, as a result of the rice absorbs the liquid.) And should you’d desire Low-Carb Stuffed Pepper Soup simply observe the hyperlink and make that model with cauliflower rice.
The way to Make Stuffed Pepper Soup:
(Scroll down for full recipe, together with dietary data.)
- I used my beloved rice cooker (affiliate hyperlink) to cook dinner the rice, however you’ll be able to cook dinner utilizing any technique you like. (That is extra rice than you want.)
- I’m sorry, however you’ll must soiled two pans. I shouldn’t actually apologize for it, as a result of I feel browning the onions, peppers, and mushrooms upfront is absolutely vital so as to add taste to the soup.
- Saute onions in olive oil till they’re beginning to brown, then add the Italian Herb Mix and cook dinner 1-2 minutes longer. Switch onions to giant soup pot.
- Saute the peppers in the identical pan, cooking them till they’re getting only a slight char on the sides. Switch peppers to soup pot.
- Mushrooms are most likely non-obligatory on this, however I believed they had been good. Saute the mushrooms till they’re launched their liquid and are beginning to brown, then switch to the soup pot.
- I had a bundle of turkey Italian sausage with 5 hyperlinks, and I used to be utilizing two hyperlinks for one more recipe, so I simply used the opposite three to check the recipe. I’d use the entire bundle for a meatier soup subsequent time.
- Brown the bottom beef and sausage collectively, cooking till it’s beginning to get properly browned.
- Then add the browned meat to the soup pot together with the crushed tomatoes, beef broth, water, Worcestershire sauce, and ketchup (the key ingredient) and simmer about half-hour. (I used an 8 quart soup pot to make this, however as you’ll be able to see, it might have been a little bit smaller.)
- After the soup has cooked a minimum of half-hour, add the rice (and a little bit extra water should you suppose it’s wanted) and let the soup simmer quarter-hour extra.
- Season to style with salt and recent floor black pepper and serve soup sizzling, with freshly-grated Parmesan cheese so as to add on the desk.
Extra Tasty Recipes for Soup:
Gradual Cooker or Stress Cooker Soup Recipes Index ~ Gradual Cooker or Stress Cooker
Low-Carb Turkey Soup with Zucchini Noodles ~ Kalyn’s Kitchen
Italian Sausage and Vegetable Soup ~ Barefeet within the Kitchen
Instantaneous Pot Low-Carb Ham and Cabbage Soup ~ Kalyn’s Kitchen
Weekend Meals Prep:
This recipe has been added to a brand new class referred to as Weekend Meals Prep that will help you discover recipes you’ll be able to prep or cook dinner on the weekend and eat throughout the week!
Elements
- 2 cups cooked rice (see notes)
- 4 tsp. olive oil, divided
- 1 onion, chopped pretty small
- 1 T Italian Herb Mix
- 2 inexperienced bell peppers, stems and seeds eliminated and chopped into items about 5/8 inch throughout
- 8 oz. brown Cremini mushrooms, washed if wanted after which lower in half or fourths (see notes)
- one 19.5 oz. bundle sizzling turkey Italian sausage
- 1 lb. lean floor beef
- 2 15 oz. cans crushed tomatoes + 2 cans water
- 3 14 ozcans beef broth (see notes)
- 1 T Worcestershire sauce
- 1/2 cup ketchup (see notes)
- salt and fresh-ground black pepper to style
- freshly-grated Parmesan cheese for serving (non-obligatory however good)
Directions
- Cook dinner long-grain white rice (I used Uncle Ben’s Transformed Rice) in response to bundle directions to make 2 cups cooked rice. (I used my beloved rice cooker – affiliate hyperlink.)
- Warmth 2 tsp. oil in a big frying pan, add chopped onion and saute over medium excessive warmth till the onion is barely browned on the sides.
- Add Italian Herb Seasoning (affiliate hyperlink), and cook dinner 1-2 minutes extra.
- Add onion to soup pot. (I used an 8 quart soup pot for this, but it surely might have been a little bit smaller.)
- In the identical frying pan, add the chopped inexperienced pepper and saute till the sides have a slight char.
- Add peppers to soup pot.
- Then add the mushrooms to the identical pan and cook dinner till mushrooms launch their liquid and are barely browned.
- Add mushrooms to soup pot.
- Add the opposite 2 tsp. olive oil to the pan together with the bottom beef and the sausage which you’ve squeezed out of the casing.
- Cook dinner the meat till it’s properly browned, turning a number of instances and breaking up with the again of the turner.
- Add browned meat to the soup pot together with the crushed tomatoes, 2 cans water, 3 cans beef broth, Worcestershire sauce, and ketchup (I exploit Heinz reduced-sugar ketchup).
- Deliver soup to a low simmer, then cook dinner on low about half-hour.
- Add the rice and cook dinner quarter-hour extra, including a little bit extra water should you suppose it’s wanted.
- Season to style with salt and fresh-ground black pepper and serve sizzling, with freshly grated Parmesan cheese so as to add on the desk if desired.
Notes
I used Uncle Ben’s Transformed Rice, which is a low-glycemic number of white rice. Mushrooms are non-obligatory on this soup, however good. Use about 5 cups do-it-yourself beef inventory if in case you have some. I used Heinz Low-Sugar Ketchup (affiliate hyperlink).
This soup will preserve for fairly a number of days within the fridge and likewise freezes effectively. The rice will soak up a number of the liquid within the soup when it’s saved, so that you’ll want so as to add a little bit water or beef inventory if you reheat. For greatest taste, reheat in a small pan on the range.
Recipe created by Kalyn, presumably impressed by many different variations of Stuffed Pepper Soup discovered on-line.
Diet Info:
Yield:
8
Serving Dimension:
1
Quantity Per Serving:
Energy: 427Whole Fats: 18gSaturated Fats: 5gTrans Fats: 1gUnsaturated Fats: 10gLdl cholesterol: 118mgSodium: 1530mgCarbohydrates: 28gFiber: 3gSugar: 10gProtein: 39g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Recommendations:
Utilizing the rice makes this Stuffed Pepper Soup Part 2 or 3 for the South Seashore Weight loss plan, and should you’re making it for South Seashore I might suggest utilizing low-glycemic Uncle Ben’s Transformed Rice or brown rice. In order for you decrease carbs, I’ve a very good recipe for Low-Carb Stuffed Pepper Soup.
Discover Extra Recipes Like This One:
Use Soup Recipes to seek out extra recipes like this one. Use the Recipes by Weight loss plan Kind photograph index pages to seek out extra recipes appropriate for a selected consuming plan. You may also wish to Comply with Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.
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