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I really like this Tomato Salad with Cucumbers, Avocado, and Cilantro, and it’s the cilantro and the lime dressing that makes this a wow for me. This recipe is nice for cilantro lovers like me, however see suggestions within the recipe when you’re not a cilantro fan.
PIN the tomato salad with cucumbers to make it later!
This excellent Tomato Salad with Cucumbers, Avocado, and Cilantro is one in all my favourite methods to get pleasure from tomatoes after they’re backyard recent in the summertime months! This can be a salad mixture I got here up with years in the past once I had plenty of recent, ripe tomatoes within the backyard, and when a neighbor stopped by I shared the salad along with her and we each devoured it. I’ve been making the salad ever since, and once I made it lately I made a decision I needed to take some new images!
If you happen to’re fortunate sufficient to have recent backyard tomatoes and cucumbers, this salad is an ideal method to make use of them after they’re ample! However even now that I’ve to purchase tomatoes on the Farmers Market or on the retailer, that is nonetheless a tremendous summer season salad I make yearly. I hope you’ll strive it when you like these elements; see suggestions beneath for a model with out cilantro.
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)
Desire a tomato salad with cucumbers and no cilantro?
I’ve been running a blog lengthy sufficient to know that cilantro actually does style unhealthy to some folks, so when you’re not a cilantro fan you’ll be able to undoubtedly make this salad and substitute a smaller quantity of thinly-sliced inexperienced onion for the cilantro. Or I’d additionally advocate this tomato salad with comparable elements and no cilantro in sight.
How low in carbs is the tomato salad with cucumbers?
This excellent summer season salad solely has about 8 web carbs per serving. That calculations is predicated on a reasonably beneficiant serving measurement too, so you would make the salad stretch for five or 6 servings when you wished fewer carbs. Or when you wished a lower-carb model for Keto I might use extra cucumbers and fewer tomatoes.
Need Extra Summer time Tomato Salads?
Try Favourite Summer time Tomato Salads for extra superb salad concepts for summer season tomatoes! Or use Tomatoes to see all of the recipes with tomatoes!
make Tomato Salad with Cucumbers, Avocado, and Cilantro:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)
- Begin by slicing up the tomatoes and letting them drain for a couple of minutes in a colander.
- Cube up the avocados, toss with 1 tablespoon lime juice, and season with salt.
- Lower up the cucumber into bite-sized items. I peeled strips off these European cucumbers, however if in case you have recent backyard cucumbers peeling is unquestionably non-compulsory.
- Coarsely chop a beneficiant quantity of cilantro.
- Whisk collectively the lime juice, olive oil, Spike Seasoning (affiliate hyperlink) or different all-purpose seasoning mix. and Vege-Sal (affiliate hyperlink) or salt to make the dressing.
- Gently mix the avocado with the tomatoes and cucumbers, and stir within the dressing.
- Then stir within the chopped cilantro, season to style with salt, and serve.
- I might eat this for a lightweight summer season lunch, nevertheless it’s additionally excellent for a aspect dish salad with any sort of grilled meat!
- The salad will preserve one evening within the fridge nevertheless it gained’t final for much longer than that.
Extra Salads for Cilantro Lovers:
Substances
Substances:
- 3 cups diced tomatoes, minimize into bite-sized items
- 2 cups diced cucumbers in bite-sized items
- 2 small avocados, diced into bite-sized items (kind of to style)
- 1 T recent squeezed lime juice (to toss with avocado)
- Vege-Sal or salt to style (for seasoning avocado)
- 1 cup chopped cilantro (use kind of to style; use thinly sliced inexperienced onion when you’re not a cilantro fan)
Dressing Substances:
- 2 T recent squeezed lime juice
- 1 T very best quality additional virgin olive oil
- 1/4 tsp. Spike seasoning (see notes)
- salt to style (I used Vege-Sal, however sea salt could be nice right here)
Directions
- Lower up tomatoes and put them in a colander positioned within the sink to empty for a couple of minutes.
- Peel avocado(s) and minimize into 1/2 inch items
- Put avocado items into non-metal bowl and toss with 1 T lime juice. (Use a bowl large enough to carry the completed salad.)
- Season avocado generously with salt.
- Chop cucumbers into bite-sized items, peeling off skinny strips if the peel is thick. (Recent backyard cucumbers gained’t have to be peeled.)
- Coarsely chop cilantro.
- Whisk collectively 2 T lime juice, olive oil, Spike seasoning, and Vege-Sal to make the dressing. (This salad has plenty of lime taste, so when you’re not such a fan of lime you would possibly wish to use barely much less lime juice.)
- Mix tomatoes and cucumbers with the avocados and gently stir within the dressing.
- Then stir within the chopped cilantro, season with extra salt if desired, and serve instantly.
- This salad is not unhealthy after one evening within the fridge nevertheless it will not final for much longer than that.
Notes
I really like Spike Seasoning (affiliate hyperlink) however you should use one other all-purpose seasoning mix when you don’t have Spike.
Quantities of every ingredient might be adjusted to style.
This recipe created by Kalyn when she had an abundance of backyard tomatoes and cucumbers..
Diet Info
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 231Whole Fats 19gSaturated Fats 2.7gTrans Fats 0gUnsaturated Fats 15gLdl cholesterol 0mgSodium 458mgCarbohydrates 17gFiber 11gSugar 6.4gProtein 4g
Diet data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seaside Weight-reduction plan Options:
This Tomato Salad with Cucumbers, Avocado, and Cilantro is fairly low in web carbs, however when you wished a lower-carb model for Keto I might double the cucumbers and use half as many tomatoes. Each ingredient on this summer season salad is ideal for the unique South Seaside Weight-reduction plan, though you must stick to at least one avocado when you’re strictly following South Seaside.
Discover Extra Recipes Like This One:
Use Salads to seek out extra recipes like this one. Use the Weight-reduction plan Sort Index to seek out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This salad with tomatoes, cucumbers, avocado, and cilantro was first posted in 2008, and I’ve made it again and again since then. The recipe was up to date with new images and extra data in 2024.
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