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Chickpea Soup


  • By Irena Macri
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This Greek-inspired chickpea soup is hearty, chunky, lemony and herby and it appears like a heat hug. For one thing so comforting, it’s fairly rattling wholesome too. It’s gluten-free, vegetarian and vegan-friendly.

Chickpea soup recipe with potatoes, spinach, parsley, dill and lemon

In This Submit:

Lemony Herby Chickpea Soup

Thick and hearty but surprisingly mild, this chickpea soup marries the most effective of each worlds. It’s full of a vibrant mixture of onions, carrots, celery, potatoes, and spinach and completed with zesty lemon, parsley and dill, giving it a definite Mediterranean flavour.

What units this soup aside is its pleasant texture—partially mashed for creaminess with out heaviness, because of the starch from chickpeas and potatoes. I add just a little bitter cream on the finish however you’ll be able to go for Greek yogurt or a vegan different.

Whether or not you’re on the lookout for a weeknight dinner that comes along with ease or a nourishing meal that additionally feels cozy, this Greek chickpea soup is certain to hit the spot. Serve it with a slice of crusty bread or some croutons on prime.

Vegan chickpea soup

You will want:

  • Aromatics and greens: onion, carrot, celery (for the soup base), potatoes (for physique), spinach (for added greens).
  • Chickpeas: that is your essential protein and can add to the feel of the soup, common canned chickpeas will work right here. You want 2 x 14 oz/400 g cans. If utilizing dry chickpeas, pre-cook them first.
  • Herbs and seasonings: Garlic (aroma and flavour), lemon zest and juice (for brightness and acidity), parsley and dill (for recent, herby notes), salt, pepper and chili flakes for just a little kick.
  • Liquid: low-sodium vegetable inventory (base of the soup)
  • Non-obligatory: bitter cream or Greek yogurt (for creaminess and further tang), solely just a little bit is used so could be omitted.
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Ingredients for chickpea soup

How To Make Chickpea Soup

  • Begin by sautéing onions, carrots, and celery in olive oil with a pinch of salt till they’re comfortable and caramelized. Don’t rush this half, that’s the place plenty of the flavour comes from.
  • Add within the diced potatoes and garlic, adopted by the seasonings, chickpeas, and lemon zest.
  • Pour within the vegetable inventory, convey to a boil, then simmer till the potatoes are tender.
  • Use a potato masher to partially mash the combination, thickening the soup.
how to make chickpea soup steps 1
  • Stir in lemon juice and spinach till the spinach wilts.
  • End off with bitter cream or Greek yogurt and recent herbs for a creamy texture and a burst of flavour.
how to make chickpea soup steps 2

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Recipe Ideas & Variations

  • For a vegan model, skip the bitter cream or substitute with a vegan yogurt.
  • I really like dill and parsley on this soup and suggest to make use of each to get the most effective flavour; when you don’t love dill, be happy to make use of additional parsley.
  • Strive including canned tomatoes and use recent basil for an Italian spin; or stir in some smoked paprika and cumin and end the soup with recent coriander/cilantro for a Mexican twist.

Serving Strategies

Serve this chickpea soup with a drizzle of olive oil and a sprinkle of recent herbs on prime for an additional contact of flavour. It pairs splendidly with a chunk of crusty bread for dipping or a facet salad for a lighter meal. For a fuller unfold, contemplate including a easy grilled cheese or a slice of feta-topped bruschetta.

Chickpea soup recipe

Extra Soup Recipes

Fast and straightforward, this Greek-inspired chickpea soup is hearty, chunky, lemony and herby and it appears like a heat hug. It’s wholesome but comforting and is gluten-free, vegetarian and vegan-friendly.

  • In a heavy pot, saute the onions, carrots and celery in olive with a pinch of salt for 8-10 minutes till softened and barely caramelised. Stir just a few instances.

  • Add diced potatoes and garlic and stir via, then add the pepper, chili flakes and chickpeas and the zest of 1/2 lemon.

  • Add the inventory, stir via and canopy with a lid. Convey to a boil, then scale back the warmth to simmering and prepare dinner for quarter-hour, till the potatoes are tender.

  • Open the lid and use a potato masher to interrupt down the chickpeas and potatoes partially. This may add extra starchy flesh to the soup, making it thicker and creamier.

  • Lastly, add the lemon juice and spinach leaves. Stir via for 1-2 minutes, permitting the spinach to wilt into the soup.

  • End with 2 tablespoons of bitter cream or Greek yogurt and chopped parsley and dill. Serve with a drizzle of olive oil, additional herbs and optionally available additional bitter cream or Greek yogurt on prime.

Energy: 468kcal | Carbohydrates: 73g | Protein: 19g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Ldl cholesterol: 4mg | Sodium: 1431mg | Potassium: 1123mg | Fiber: 17g | Sugar: 14g | Vitamin A: 5164IU | Vitamin C: 48mg | Calcium: 149mg | Iron: 7mg

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Irena Macri

By Irena Macri

In regards to the writer: Hello, I’m Irena Macri. I share scrumptious recipes that I’ve cooked and cherished. I’m a printed cookbook writer, have been meals running a blog for over 10 years and have a Diploma in Diet. You’ll find many wholesome recipes in addition to my favorite consolation meals. Extra about me right here | Subscribe to my publication and freebies

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