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This attractive crab salad is definitely dressed to impress (pun supposed!). The sweetness of crabmeat and inexperienced apple is offset by the slight bitterness of the creamy pink grapefruit dressing. Fibre-rich asparagus, radish, and avocado add an actual crunch and flavour to this beautiful salad. Belief me, this one’s a keeper!
Leap to: ℹ️ Overview | 🛒 Elements | 📷 How To Make | 👩🍳 Recipe Suggestions | 🥗 Serving Solutions | 📝 Full Recipe Card | 🍽 Extra Salad Recipes
This crab salad with avocado and asparagus, drizzled with a creamy pink grapefruit dressing, is a little bit of a showstopper. The creamy avocado, crunchy asparagus, and tender crab meat create a beautiful texture profile, whereas the pink grapefruit aioli dressing provides a novel citrus twist that units it aside out of your common salad.
Full of protein, fibre, and wholesome fat, this salad is each nutritious and scrumptious. It’s a lightweight but filling meal that’s preferrred for heat days or a fast, wholesome dinner. Belief me, you’ll be making it greater than as soon as.
👩🍳 Should you like this recipe, take a look at extra of my attractive salads: pink grapefruit and avocado salad, Persian salad with pomegranate, or Mediterranean halloumi salad.
What You’ll Want
Here’s what you’ll want for this crab salad recipe. Discover the total measurements within the recipe card under.
- Crab: I take advantage of cooked crabmeat (no imitation crab right here) which you will get from a fishmonger and even use canned crabmeat. Crab could be swapped with grilled shrimp or flaky grilled salmon.
- Salad: Asparagus, watercress (or different leafy greens like arugula/rocket), avocado, radishes, inexperienced apple, inexperienced onions, sea salt, and black pepper.
- Dressing: Mayonnaise, pink grapefruit, garlic, onion powder, and sea salt. Use orange wedges as a substitute of grapefruit in the event you choose much less bitterness.
How To Make Crab Salad With Avocado, Asparagus & Pink Grapefruit Dressing
Discover the total recipe and dietary data under. Listed below are some useful step-by-step photographs.
- Make the dressing: Mix mayonnaise, grapefruit slices, garlic, onion powder, and salt till clean.
- Cook dinner asparagus: Pan-fry asparagus in olive oil for 2-3 minutes till barely tender.
- Assemble salad: Layer watercress, asparagus, avocado, radishes, inexperienced apple, crab meat, and inexperienced onions.
- Gown: Drizzle with grapefruit aioli dressing and serve further on the facet.
Recipe Suggestions
- Swap crab meat with cooked prawns, scallops, salmon, or white fish.
- If watercress isn’t your factor, strive arugula or spinach.
- If grapefruit is simply too bitter, use orange wedges and add a splash of lemon juice for acidity.
- Retailer any leftover salad in an hermetic container within the fridge for as much as 2 days. Preserve the dressing separate and add simply earlier than serving.
- You’ll be able to serve it as a complete salad on a big platter or as particular person appetizer parts (say at a cocktail party).
Serving Solutions
This crab salad pairs fantastically with a relaxing glass of white wine and a facet of crusty bread. It’s excellent for a lightweight lunch or a refreshing dinner. To make it extra substantial, you possibly can serve a facet of French fries, roasted potatoes, or some cooked quinoa.
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I can not wait so that you can do this beautiful crab salad with avocado, asparagus, and creamy pink grapefruit dressing. It is a type of recipes that simply hits all the appropriate notes – candy crabmeat, creamy avocado, and a zingy dressing that ties all of it collectively. It is considered one of my favourites, and I do know you may find it irresistible too!
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Add the dressing elements to a blender or meals processor. Whiz for 30 seconds till clean. Should you don’t have a blender or a meals processor, finely chop the grapefruit and whisk the flesh and juices along with different elements.
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Warmth a frying pan over medium-high warmth. Add olive oil and asparagus and pan-fry for 2-3 minutes, stirring a few occasions, till simply barely tender. Take away from warmth and put aside.
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Put together the remainder of the elements. Scatter watercress evenly on a platter or add to a big mixing bowl. Prime with the remainder of the elements and drizzle generously with the dressing. I like to make use of round 4 tablespoons after which serve extra dressing on the facet.
- Storage ideas: Retailer any leftover salad in an hermetic container within the fridge for as much as 2 days. Preserve the dressing separate and add simply earlier than serving.
- I get cooked crab meat from my fishmonger however you may as well discover it within the fish and seafood part of the grocery store. Tinned crab meat can be utilized in the event you can’t discover any freshly cooked stuff. Cooked prawns and scallops, that are additionally candy, and even some salmon or white fish, would additionally work effectively on this salad.
- I like to make use of pink grapefruit on this recipe as a result of it provides the dressing a stunning pink color however common grapefruit can be wonderful. Should you don’t just like the bitterness of the grapefruit, be happy to make use of a few orange wedges as a substitute, and maybe add a teaspoon or two of lemon juice for further acidity.
- Different leafy greens can be utilized as a substitute of watercress, though its peppery flavour works effectively on this salad and it’s extremely nutrient-dense.
- To make it extra substantial, you possibly can serve a facet of French fries or roasted potatoes, or some cooked quinoa.
Serving: 2servings | Energy: 460kcal | Carbohydrates: 19g | Protein: 18g | Fats: 36g | Saturated Fats: 6g | Polyunsaturated Fats: 14g | Monounsaturated Fats: 15g | Trans Fats: 0.1g | Ldl cholesterol: 85mg | Sodium: 927mg | Potassium: 933mg | Fiber: 7g | Sugar: 9g | Vitamin A: 2742IU | Vitamin C: 50mg | Calcium: 179mg | Iron: 3mg