Home Soup & Stew 30 Minute Spicy Red Fish Stew (Video)

30 Minute Spicy Red Fish Stew (Video)

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30 Minute Spicy Pink Fish Stew is fast and scrumptious for a work-night dinner, and this scrumptious stew is low-carb and gluten-free.

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30 Minute Spicy Red Fish Stew found on KalynsKitchen.com
In my bed room I’ve a cupboard with an enormous assortment of meals magazines going again about 20 years, largely Gourmand, Bon Appetit, and Positive Cooking, with some assorted problems with different publications. My magazines are organized by month, and when a brand new month begins, I really like to take a look at the previous points for that point of 12 months to see what recipes the magazines have been that includes. And once I checked out magazines for Might, this recipe for Spicy Pink Fish Stew from Bon Appetit was the one which jumped out at me.

All of us must be consuming extra fish and there are many Seafood Recipes on this weblog, however my ordinary fish dinners are nothing like this stew the place onions, tomatoes, and roasted pink peppers simmer with garlic and pink pepper flakes after which chunks of white fish are added to cook dinner for just some minutes and taste the stew. And wow! This was completely scrumptious.

I used small items of cod for the fish in my stew, however you could possibly use halibut and even thick items of tilapia as nicely. The unique recipe had freshly-roasted pink bell peppers, however even with the roasted pink peppers from a jar that I used, this was spicy and scrumptious, and it made a beautiful fast dinner on a cold night time. You should utilize Low-Carb and Keto Stew Recipes to seek out extra concepts like this one.

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What elements do you want for this recipe?

  • pink onion
  • olive oil
  • Roasted Pink Peppers in a jar (affiliate hyperlink)
  • canned diced tomatoes
  • Minced Garlic (affiliate hyperlink)
  • pink pepper flakes
  • recent cilantro (optionally available)
  • recent lemon zest
  • recent lemon juice
  • cod, halibut, or tilapia fillets
  • salt and recent floor black pepper to style

30 Minute Spicy Red Fish Stew found on KalynsKitchen.com

The best way to Make 30 Minute Spicy Pink Fish Stew:

(Scroll down for full printable recipe plus dietary info.)

  1. Saute the pink onion or shallots in olive oil till they’re delicate and beginning to brown.
  2. Add diced Roasted Pink Peppers in a jar (affiliate hyperlink), canned diced tomatoes with juice, finely chopped recent garlic, and pink pepper flakes, and simmer 10 minutes. (I used spicy Aleppo Pepper (affiliate hyperlink), however any kind of pink pepper flakes would work.)
  3. Whereas the pepper-tomato combination simmers, zest a lemon and chop the cilantro.
  4. Minimize the fish into items about 1 inch sq., and blot dry with paper towel if wanted.
  5. Add the lemon zest, lemon juice, and a number of the chopped cilantro to the combination within the pan.
  6. Then add the fish items and stir simply sufficient so the fish is gently mixed within the combination.
  7. Let stew simmer about 5-7 minutes after you add the fish, simply lengthy sufficient for fish items to begin to look opaque and till you’ll be able to see a small quantity of liquid from the fish being launched into the stew combination.
  8. Serve scorching, with further chopped cilantro if desired.

30 Minute Spicy Red Fish Stew found on KalynsKitchen.com

Make it a Meal:

This might be scrumptious with Cauliflower Rice with Basil, Parmesan, and Pine Nuts for a low-carb meal.

See also  Italian Sausage Vegetable Soup – Keto

Extra Tasty Recipes for Fish:

Spicy Roasted Shrimp with Garlic, Sumac, and Aleppo Pepper ~ Kalyn’s Kitchen
Cioppino from The Excellent Pantry
Recipe for Sauteed Tilapia with Parmesan Crust ~ Kalyn’s Kitchen
Moqueca (Brazilian Fish Stew) from Merely Recipes
Simple Recipe for Roasted Salmon with Rosemary-Garlic Rub ~ Kalyn’s Kitchen
Fisherman’s Soup with Tilapia, Shrimp, Tomatoes, and Capers ~ Cookin’ Canuck

Components

  • 1/2 cup finely chopped pink onion
  • 1 T olive oil
  • 1 12 oz. jar roasted pink bell peppers, drained and chopped
  • 1 14.5 oz. can diced tomatoes with juice
  • 1 tsp. finely minced recent garlic
  • 1/4 tsp. pink pepper flakes  (see notes)
  • 1/4 cup chopped recent cilantro (plus extra for garnish if desired)
  • 1/2 tsp. recent lemon zest
  • 2 tsp. recent lemon juice
  • 1 lb. cod, halibut, or tilapia fillets, minimize into 1 inch items
  • salt and recent floor black pepper to style

Directions

  1. For finest outcomes with this recipe, use a small frying pan with excessive sides so the fish items will probably be surrounded by liquid once you add them. I used an 8 inch pan.
  2. Warmth olive oil in small frying pan, add chopped pink onion or shallot and saute over medium warmth about 3-4 minutes, till onions are delicate and beginning to brown.
  3. Add chopped pink bell peppers, diced tomatoes with juice, finely minced recent garlic, and pink pepper flakes.
  4. Let combination simmer 10 minutes over medium-low warmth, till garlic is cooked and flavors are well-blended.
  5. Whereas stew combination simmers, zest and juice the lemon, and chop the cilantro.
  6. Minimize fish fillets into 1 inch items and blot dry with paper towel if wanted.
  7. Add lemon zest, lemon juice, and 1/4 cup chopped cilantro to stew combination, then add fish items and gently stir to mix.
  8. Let stew simmer 5-7 minutes or till fish is barely turning opaque and a few liquid from the fish is being launched into the stew.
  9. Stir once more, season to style with salt and recent floor black pepper and serve scorching, with further chopped cilantro for garnish if desired.

Diet Data:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 230Whole Fats: 7.3gSaturated Fats: 1.1gUnsaturated Fats: 5.6gLdl cholesterol: 107mgSodium: 258mgCarbohydrates: 13gFiber: 3.5gSugar: 7.8gProtein: 29g

Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

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Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Recommendations:
This 30 Minute Spicy Pink Fish Stew is a good low-carb menu concept with pink bell peppers, tomatoes, and fish, and it’s an ideal primary dish for any section of the South Seashore Eating regimen or most low-carb consuming plans. The stew does have some carbs from the tomatoes, use much less tomatoes should you desire.

Discover Extra Recipes Like This One:
Use Stew Recipes to seek out extra recipes like this one. Use the Recipes by Eating regimen Sort picture index pages to seek out extra recipes appropriate for a selected consuming plan. You may also prefer to Observe Kalyn’s Kitchen on Pinterest to see all the great recipes I’m sharing there.

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