Table of Contents
This high-protein buffalo rooster dip with cottage cheese and Greek yogurt is wealthy, tacky, and packs simply the correct amount of warmth. A lighter tackle the traditional that’s nonetheless party-level scrumptious.
Bounce to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 👩🍳 Recipe Suggestions | 🥗 Serving Recommendations | 📝 Full Recipe Card | 🍽 Extra Tasty Appetizers
This buffalo rooster dip is all the pieces I need in a scorching tacky appetizer — creamy, spicy, gooey, and filled with protein so I can really feel barely much less responsible about going again for thirds. It makes use of cottage cheese and Greek yogurt to lighten issues up with out sacrificing that creamy, indulgent texture all of us love.
Frank’s Purple Sizzling provides it a traditional kick, whereas a mixture of cheddar and mozzarella brings that satisfying melty goodness.
I’ve made this buffalo rooster cottage cheese dip for household get-togethers and weekend chill-outs, and it all the time disappears quick. With round 220 energy and 20 grams of protein per serving, it’s not only for recreation day — it’s meal-prep worthy too.
👩🍳 You may additionally like my whipped feta cheese dip, Greek eggplant dip, smoked salmon dip, corn and cream cheese dip, or tzatziki sauce. And naturally, you may get pleasure from my buffalo deviled eggs and this buffalo rooster salad.
What You’ll Want
Here’s what you’ll want for this buffalo rooster dip with cottage cheese recipe. Discover the total measurements within the recipe card beneath.
- Cottage cheese – provides protein and creaminess with out all of the fats; use low-fat for additional protein content material and decrease cals.
- Greek yogurt – brings a tangy, creamy layer and helps lighten issues up. You should use full-fat or low-fat Greek yogurt (the low-fat one tends to have extra protein and is clearly decrease in energy as nicely).
- Cream cheese – provides that wealthy, luscious texture all of us count on in a great dip. Be at liberty to make use of the low-fat model in the event you want.
- Frank’s Purple Sizzling buffalo sauce – the traditional buffalo wing taste in sauce kind. If you happen to can’t get buffalo wing sauce, combine scorching sauce (like Frank’s or Cholula) with some melted butter and add a splash of vinegar and a pinch of garlic powder to imitate the buffalo taste. See recipe notes for extra particulars.
- Garlic powder + smoked paprika – boosts savory depth and smoky background.
- Salt and pepper – season to style, however go simple until you’ve tasted all of it collectively.
- Cheeses: Cheddar cheese (sharp, salty, and daring) and Mozzarella cheese (creamy, melty, and balances the Cheddar, provides you that gooey stretch).
- Shredded cooked rooster – rotisserie works fantastically and saves time.
- Chopped inexperienced onions or parsley for a pop of coloration and freshness. Corn chips and celery stick for dipping. A couple of crumbs of blue cheese are additionally enjoyable on high.
How To Make Buffalo Rooster Dip With Cottage Cheese
Discover the total recipe and dietary data beneath. Listed here are some helpful step-by-step pictures for buffalo rooster dip with cottage cheese.
- Preheat oven to 375°F (190°C).
- Mix cottage cheese and softened cream cheese till clean.
- In a bowl, combine in yogurt, buffalo sauce, garlic powder, paprika, salt, and pepper.
- Stir in rooster, a lot of the cheddar and mozzarella, and inexperienced onions.
- Unfold right into a greased baking dish and high with remaining cheese.
- Bake for 20–25 minutes till golden and bubbly.
- Sprinkle with parsley or additional inexperienced onions and serve heat.
Recipe Suggestions/Variations
- Make it forward: Assemble the dip, cowl, and refrigerate as much as 2 days. Add 5 additional minutes to bake time if chilled.
- Storage: Leftovers? Fortunate you. Retailer in an hermetic container for as much as 5 days within the fridge.
- Reheating: Pop it again within the oven at 350°F (175°C) till warmed by, or use the microwave for a fast repair.
- Need it tangier? Stir in a pair tablespoons of ranch or blue cheese dressing.
- Make it spicier: Add cayenne or use additional scorching buffalo sauce.
- Decrease fats model: Use gentle variations of cream cheese and yogurt.
Serving Recommendations
Serve it scorching with tortilla chips, celery sticks, carrot sticks, or heat baguette slices. It’s additionally wonderful scooped onto mini bell peppers or inside a baked potato (belief me, SO good). This dip additionally works as a sandwich unfold or tucked into wraps the following day.
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This high-protein buffalo rooster dip with cottage cheese and Greek yogurt is wealthy, tacky, and packs simply the correct amount of warmth. A lighter tackle the traditional that’s nonetheless party-level scrumptious. Discover step-by-step pictures and extra recipe suggestions above.
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Preheat the oven to 375°F (190°C).
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In a blender or meals processor, mix cottage cheese and cream cheese till clean.
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Switch to a bowl and blend in yogurt, buffalo sauce, garlic powder, smoked paprika, salt, and pepper.
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Stir in rooster, a lot of the cheddar and mozzarella, and inexperienced onions.
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Unfold the combination right into a greased small baking dish.
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Prime with remaining cheese.
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Bake for 20–25 minutes, or till bubbly and flippantly golden on high.
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Garnish with parsley or additional inexperienced onions and serve heat.
- What can I exploit as a substitute of buffalo sauce? Combine ½ cup scorching sauce (like Frank’s or Cholula) with 2–3 tablespoons melted butter. Add a splash of vinegar and a pinch of garlic powder to imitate the buffalo taste.
- Can I exploit canned rooster? Sure, however contemporary or rotisserie has higher taste and texture and let’s face it, it’s so a lot better and more healthy. However in the event you should, I received’t cease you.
- Can I make it with out Greek yogurt? You’ll be able to swap in bitter cream or much more cottage cheese if wanted.
- Can I freeze it? I don’t suggest freezing this one—it may well get a bit of watery when reheated. Refrigerate for a number of days although.
- Is it spicy? Medium spicy. You’ll be able to tone it down with much less buffalo sauce or flip it up with some scorching sauce or chili flakes.
- Make it forward: Assemble the dip, cowl, and refrigerate as much as 2 days. Add 5 additional minutes to bake time if chilled.
- Storage: Leftovers? Fortunate you. Retailer in an hermetic container for as much as 5 days within the fridge.
- Reheating: Pop it again within the oven at 350°F (175°C) till warmed by, or use the microwave for a fast repair.
- Need it tangier? Stir in a pair tablespoons of ranch or blue cheese dressing.
- Make it spicier: Add cayenne or use additional scorching buffalo sauce.
- Decrease fats model: Use gentle variations of cream cheese and yogurt.
Energy: 204kcal | Carbohydrates: 3g | Protein: 17g | Fats: 14g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 57mg | Sodium: 684mg | Potassium: 129mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 470IU | Vitamin C: 0.5mg | Calcium: 200mg | Iron: 1mg