Table of Contents
This rooster hummus bowl comes collectively in 20 minutes — juicy seasoned rooster, creamy hummus and crunchy veg. Fast lunch or lazy dinner, sorted. Excessive in protein and fibre, underneath 500 energy!
Soar to: ℹ️ Overview | 🛒 Elements | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Ideas | 📝Full Recipe Card | 🍽 Extra Tasty Rooster Recipes
At A Look
- ⏱ Prepared In: 20 minutes
- 🍽 Serves: 3 (you possibly can modify the portions)
- 🌱 Eating regimen: Excessive-protein, gluten-free (with out bread), dairy-free
- 💪 Diet Highlights: Excessive in protein, good supply of fiber from hummus and veg
- 🥕 Essential Elements: Rooster tenderloins, Italian seasoning, hummus, cucumber, carrot, bell pepper, cherry tomatoes
- 🔥 Taste Profile: Lemony, herby rooster with creamy, garlicky hummus and contemporary crunch
- 🧊 Meal-Prep Pleasant: Rooster retains 3-4 days within the fridge; assemble bowls contemporary
- 🥙 Finest Served With: Heat pita or flatbread, olives, pickles
Some bowls are difficult. This one is simply good hummus, fast herby lemony rooster and no matter crunchy veg is within the fridge, and by some means that’s precisely sufficient.
The entire thing lives or dies on the hummus, actually. I take advantage of a store-bought one from a bit of place right here in Sydney known as Erciyes (correctly garlicky, velvety, and so easy ), however use whichever model you genuinely love, or make your personal.
It’s naturally excessive in protein between the rooster and the hummus, and simply pretty much as good with leftover rotisserie rooster or sliced turkey if you’d like a totally no-cook model. I wish to pair it with some Lebanese flatbread or pita bread for additional carbs, however you possibly can go with out.
Per serving: underneath 500 energy, 45 grams of protein and 13 grams of fibre.
👩🍳 You may additionally like these meal bowls: Greek rooster bowl, rooster and rice bowl, steak and rice bowl, floor beef and candy potato bowl, Mediterranean salmon bowl, tofu rice bowl, or any of those greatest rooster bowls.
What You’ll Want
Here’s what you’ll want for this rooster hummus bowl recipe. Discover the total measurements within the recipe card under.
For the rooster:
- Rooster tenderloins or rooster breast — tenderloins prepare dinner sooner and keep juicier; swap in leftover rotisserie rooster or turkey slices for a no-cook model
- Salt
- Italian seasoning
- Lemon juice — provides brightness and helps to tenderize the rooster
- Olive oil (or oil spray) for cooking
For serving:
- Hummus — the star of the bowl, use a good-quality one or selfmade.
- Veggies – carrot, cucumber, purple bell pepper (capsicum) — minimize into sticks for crunch – and cherry tomatoes.
- Pepperoncini — pickled scorching peppers for tang and warmth; you need to use Greek peppers or jalapeños.
- Flatbread or pita, sliced pickles, olives, fermented radish or turnip — non-obligatory, for serving.
How To Make Rooster Hummus Bowl
Discover the total recipe and dietary data under. Listed below are the steps you want to comply with:
- Toss the rooster tenderloins with salt, Italian seasoning, and lemon juice till evenly coated.
- Warmth a big skillet over medium-high warmth, spray with olive oil, and prepare dinner the rooster for 3-4 minutes per aspect.
- Relaxation for a minute, then slice into smaller items.
- Spoon hummus into every bowl, high with rooster, and add a beneficiant quantity of cucumber, pepper, carrot, and cherry tomatoes.
- Serve with heat pita or flatbread on the aspect.
Watch The Video
Recipe Ideas
- Good hummus makes or breaks this bowl — each model tastes totally different, so use one you really love.
- No time to prepare dinner? Use leftover rotisserie rooster or turkey slices for a totally no-cook meal.
- Heat the flatbread briefly in a frying pan, air fryer or oven earlier than serving — it makes an actual distinction.
- Retailer cooked rooster individually from the veg and hummus for as much as 4 days; assemble bowls contemporary.
Serving Ideas
Maintain it easy with heat pita, olives, pickles or fermented radish on the aspect — all of them add a pleasant distinction to the creamy hummus. That is a simple one to pack for lunch too: simply hold the rooster, veg and hummus in separate containers and assemble on the desk.
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A fast, high-protein bowl of lemon and herb rooster, creamy hummus and crunchy veg — prepared in 20 minutes. Discover step-by-step photographs and extra recipe ideas above.
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Season the rooster tenderloins with salt, Italian seasoning and lemon juice, and toss to coat evenly.
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Warmth a big skillet or frying pan over medium-high warmth. Spray with olive oil (about 1 teaspoon) and prepare dinner the rooster for 3-4 minutes on all sides.
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Take away from warmth and let relaxation for a minute earlier than chopping into smaller items.
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To every bowl, add about ½ to ⅔ cup hummus, a 3rd of the rooster (about 5 oz / 150 grams per serving), and a beneficiant quantity of cucumber, pepper, carrot sticks and cherry tomatoes.
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Serve with pita or flatbread triangles, toasted or warmed briefly within the air fryer, oven or frying pan. Bread is non-obligatory however makes the meal extra filling — diet under consists of about 2 oz / 50 grams of flatbread per serving.
Vital Ingredient Ideas: Hummus high quality varies quite a bit between manufacturers — go for one which’s easy, creamy, and well-seasoned, or make your personal.
Key Recipe Ideas: No-cook model works effectively with leftover rotisserie rooster or turkey slices. Heat the flatbread earlier than serving for the perfect texture.
Storage Ideas: Retailer cooked rooster in an hermetic container within the fridge for as much as 4 days. Maintain veg and hummus separate and assemble bowls contemporary.
Make-Forward Ideas: Prepare dinner the rooster forward and chop the veg as much as 2 days upfront for fast meeting.
FAQs:
Can I make this vegetarian? Sure — skip the rooster and add additional hummus, chickpeas or falafel as an alternative.
What’s the perfect hummus to make use of? No matter you genuinely take pleasure in consuming by itself — a easy, garlicky, well-seasoned hummus makes the largest distinction right here.
Energy: 485kcal | Carbohydrates: 40g | Protein: 46g | Fats: 17g | Saturated Fats: 3g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 6g | Trans Fats: 0.02g | Ldl cholesterol: 97mg | Sodium: 1133mg | Potassium: 1553mg | Fiber: 13g | Sugar: 8g | Vitamin A: 5392IU | Vitamin C: 99mg | Calcium: 156mg | Iron: 6mg