Mongolian Ground Beef Noodles

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This Mongolian floor beef noodles recipe is sticky, saucy, and prepared in half-hour — lean floor beef, crisp inexperienced beans, and thick egg noodles in a shiny garlic-ginger sauce. Excessive in protein and higher than takeout.

At A Look

⏱ Prepared In: half-hour (15 min prep, 20 min cooking)
🍽 Serves: 4-5
🌱 Food regimen: Excessive-Protein, Dairy-Free, Nut-Free
💪 Diet Highlights: Over 30 grams protein per serving, made with lean floor beef
🥕 Fundamental Elements: Lean floor beef, thick egg noodles, inexperienced beans, garlic, ginger, soy sauce, brown sugar, inexperienced onions
🔥 Taste Profile: Savory-salty-sweet, garlicky and gingery, shiny sticky sauce with successful of chili on high
🧊 Meal-Prep Pleasant: Retains nicely within the fridge for 3-4 days, although greatest contemporary (noodles soften on reheating)
Greatest Served With: A easy cucumber salad or steamed greens on the aspect, when you want extras.

That is my floor beef tackle the Mongolian beef — identical sticky, savory-sweet sauce, however constructed round lean floor beef as a substitute of sliced steak, so it’s quicker, cheaper, and a genuinely simple, high-protein weeknight dinner.

The sauce is the place all of the magic occurs: garlic, ginger, soy sauce, and brown sugar scale back down into one thing shiny and clingy that coats each strand of noodle. I add inexperienced beans straight into the identical pan, so that you get a vegetable in with out dirtying one other dish.

My household asks for this within the common dinner rotation now, and it reheats for lunch the subsequent day simply high-quality.

👩‍🍳 You may also like these recipes: Mongolian hen (paleo-friendly), beef bulgogi bowl, shrimp lo mein, floor hen stir fry, honey soy floor & rice bowls, or 45+ floor beef dinner concepts.

What You’ll Want

Here’s what you’ll want for this Mongolian floor beef noodles recipe. Discover the complete measurements within the recipe card under.

Lean floor beef (5% fats) — retains this lighter than a standard sliced-beef model whereas nonetheless delivering severe protein. Floor turkey or hen work as a swap, although cooking time will shorten barely.
Garlic and contemporary ginger — the fragrant spine of the sauce. Don’t skip contemporary ginger right here; it makes a noticeable distinction over the dried/powdered model.
Inexperienced onions — whites/lighter greens go in with the aromatics for taste, greens are saved for garnish and freshness.
Peanut oil — provides a refined nuttiness that fits the flavour profile, although any impartial oil works. I don’t love olive oil on this, however you need to use it.
Gentle soy sauce — the salty spine of the sauce. If you wish to carry the sodium down, a low-sodium soy sauce swaps in simply with out shedding taste.
Brown sugar — balances the salt and provides the sauce its signature sticky-glossy end. In contrast to white sugar, brown sugar provides you that extra caramelized sweetness.
Oyster sauce — provides depth and umami. Swap for a vegetarian “oyster” sauce or hoisin if wanted.
Sesame oil — a completion for aroma, added on the finish moderately than for cooking.
Cornstarch (or flour) — thickens the sauce so it clings to the noodles as a substitute of pooling on the backside of the bowl. I’ve use each cornstarch and flour prior to now, each work nicely.
Thick egg noodles — maintain up nicely to the sauce and provides a satisfying chew. Common lo mein, udon, rice noodles and even spaghetti work in a pinch.
Inexperienced beans — provides crunch, colour, and fiber with out an additional pan to clean. Be happy to swap with broccoli, bok choy, or shredded cabbage.
Sesame seeds and chili oil/crisp — for serving; the chili crisp provides a pleasant textured warmth when you like issues spicy.

How To Make Mongolian Floor Beef Noodles

Discover the complete recipe and dietary info under. Listed below are some useful step-by-step photographs for the right way to make Mongolian floor beef noodles.

Put together all different elements.
Cook dinner the noodles in response to packet directions, however just below — you need them simply al dente since they’ll cook dinner a contact extra as soon as tossed within the sauce. Drain and rinse below chilly water to cease the cooking. If prepping forward, toss with a drizzle of oil to stop sticking.
Whisk collectively the soy sauce, brown sugar, water, oyster sauce, and sesame oil (this may be performed forward of time).

Warmth a big skillet or wok over medium-high warmth with a bit oil. Add the bottom beef, breaking it up because it cooks, for 4-5 minutes till now not pink.
Add the inexperienced beans instantly into the pan with the meat and stir by means of. Cook dinner for one more 2 minutes because the juices scale back.
Push the meat and beans to the aspect of the pan. Add a contact extra oil together with the garlic, ginger, and inexperienced onion whites. Stir-fry for 30 seconds till aromatic.
Pour the sauce into the pan and produce to a simmer for 2-3 minutes, letting the sugar dissolve and the flavors meld.
Make a slurry with the cornstarch (or flour) and water, then pour it regularly into the pan, stirring till the sauce thickens and coats all the pieces (about 1 minute). If it appears to be like too dry, loosen with a splash extra water.
Add the cooked noodles instantly into the pan and toss nicely to coat all the pieces within the sauce.
High with inexperienced onion greens, sesame seeds, and a drizzle of chili oil or chili crisp. Serve sizzling.

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Recipe Suggestions

Don’t overcook the noodles in the first step — they’ll end cooking as soon as tossed with the new sauce, so barely underdone is precisely proper.
Use lean beef (5% fats) to maintain this lighter with out sacrificing protein — the sauce nonetheless delivers loads of richness so that you gained’t miss the additional fats.
Swap the noodles if wanted — lo mein, udon, and even spaghetti all work nicely if thick egg noodles aren’t accessible.
Add extra veg when you like — broccoli, snap peas, or shredded carrots would all work nicely added alongside the inexperienced beans.
Decrease the sodium through the use of a low-sodium soy sauce and reducing the oyster sauce barely — this brings the sodium down noticeably with out touching the flavour steadiness.
Storage: Retains in an hermetic container within the fridge for 3-4 days. Reheat gently in a pan or microwave with a splash of water to loosen the sauce.
Freezing: Not really helpful as soon as assembled, because the noodles go tender and mushy on thawing. If you wish to prep forward, freeze the cooked beef and sauce individually and cook dinner contemporary noodles when able to serve.

Serving Recommendations

This can be a full meal by itself, however a easy cucumber salad or some steamed bok choy on the aspect rounds it out properly and provides a contemporary, crunchy distinction to the sticky noodles. In case you’re feeding an even bigger crowd or need to stretch it additional, serve alongside steamed rice or a light-weight egg drop soup.

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Sticky, saucy Mongolian floor beef noodles made with lean beef, inexperienced beans, and thick egg noodles in a shiny garlic-ginger sauce — prepared in simply half-hour. Discover step-by-step photographs and extra recipe ideas above.

Cook dinner the noodles in response to packet directions, however not fairly all the best way — you need them simply al dente, as they’re going to end cooking as soon as stirred by means of the sauce. Drain and rinse below chilly water to cease the cooking. If prepping forward, toss with a small drizzle of oil to cease sticking. Put aside.
Warmth a big skillet or wok over medium-high warmth with about 2 teaspoons of oil. Add the bottom beef, breaking it up, and cook dinner 4-5 minutes till now not pink.
Add the inexperienced beans and stir by means of. Cook dinner one other 2 minutes because the juices from the meat begin to evaporate.
Push the meat and inexperienced beans to the aspect of the pan. Add the remaining 1 teaspoon oil, garlic, ginger, and inexperienced onion whites. Stir-fry 30 seconds till aromatic.
In a jug, whisk collectively the soy sauce, brown sugar, water, oyster sauce, and sesame oil (this may be prepped forward). Pour into the pan.
Carry to a simmer and cook dinner 2-3 minutes to let the sugar dissolve and the flavors meld.
Combine the cornstarch (or flour) with 2 tablespoons of water to make a slurry. Pour regularly into the pan, stirring till the sauce thickens and coats the meat (about 1 minute). If it appears to be like too dry, loosen with a splash extra water.
Add the cooked noodles on to the pan and toss to coat all the pieces in sauce.
High with inexperienced onion greens and sesame seeds. Serve sizzling with chili crisp or chili oil.

Necessary Ingredient Suggestions: Lean floor beef (5% fats) retains this lighter with out sacrificing protein. Thick egg noodles cook dinner quicker than lo mein or udon, so verify packet timing carefully.
Key Recipe Suggestions: Don’t overcook noodles in step 1; push beef apart moderately than eradicating it when cooking the aromatics; loosen the sauce with a splash of water if it appears to be like too thick or dry.
Storage Suggestions: Retains within the fridge for 3-4 days in an hermetic container. Reheat gently with a splash of water to loosen the sauce.
Make-Forward Suggestions: The sauce could be whisked collectively as much as a day forward and saved within the fridge. For greatest texture, cook dinner the noodles contemporary moderately than storing them pre-assembled.
FAQs:
Is that this recipe gluten-free? Not as written, since each soy sauce and egg noodles usually comprise gluten. Swap in gluten-free tamari and rice noodles to make it totally gluten-free.
Can I take advantage of a unique protein? Sure — floor turkey or hen each work nicely; simply scale back the cooking time barely since they cook dinner quicker than beef.
What’s the perfect noodle to make use of if I can’t discover thick egg noodles? Lo mein, udon, and even spaghetti all work as substitutes.
Can I make this forward for meal prep? The sauce retains nicely made forward, however for the perfect texture, cook dinner noodles contemporary near serving time moderately than storing the dish totally assembled.

Key phrases: mongolian floor beef noodles, mongolian beef noodles, floor beef noodles, asian floor beef noodles

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