How to Make Socca (Chickpea Flatbread)

Socca is a scrumptious chickpea flatbread that’s cooked on forged iron grills and served as a road meals within the south of France. And for those who can’t journey there to attempt it, this recipe will present you the way to make Socca at house.

PIN Tips on how to Make Socca (Chickpea Flatbread) to attempt it later!

This publish will present you Tips on how to Make Socca, a scrumptious chickpea flatbread discovered within the south of France. When hear about this well-known road meals, I had e-mail discussions with my pal David Lebovitz. He instructed me he liked the Socca in France, and I examine it in David’s ebook The Candy Life in Paris (affiliate hyperlink) and checked out his Socca recipe.

I made a decision to attempt making Socca myself, and bought chickpea flour at a center jap market. However my first makes an attempt weren’t nice. Then David instructed me about various kinds of chickpea flour, and tried it once more with Bob’s Crimson Mill Chickpea Flour (affiliate hyperlink). I additionally discovered an ideal little forged iron griddle that match beneath the broiler. I gave Socca one other a attempt, and I liked the recipe you see right here. It was barely crisp, flavorful, and straightforward to make!

Then in 2025 I went to France with my good associates Carol, Cristina, Bev, and Donna. We tried Socca in Good, and noticed the massive black griddles they cook dinner it on. I discovered the Socca there to be softer than what I made at house. Our French tour information mentioned that was in all probability as a result of they rushed the cooking time! And it’s true there have been lengthy traces of individuals ready to get some.

I hope you attempt making Socca too, for those who like the thought of a flavorful flatbread constructed from chickpeas! And you’ll want to attempt it for those who make it to the South of France!

What elements do you want for this recipe?

(That is solely a listing of elements; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the entire recipe.)

What’s Socca?

Socca is a sort of rustic flatbread constructed from chickpea flour, water, and olive oil. It’s ready as a batter, poured right into a pan or on a small griddle, and baked or fried. This chickpea flour flatbread is a road meals in southern France.

What else are you able to make with chickpea flour?

Chickpea flour is used all around the world to make skinny flatbread crepes, pancakes, or crackers. Relying on the place they’re made, they’re referred to as Pappadum (India), Farinata (Italy) or Socca (France). Farinata and Socca are usually not precisely the identical, however related.

What pan did I exploit to cook dinner the Socca?

I used a forged iron griddle that I discovered at a discount value on the grocery retailer to cook dinner the Socca. You’ll be able to positively discover a good Spherical Forged Iron Griddle (affiliate hyperlink) at Amazon.com for those who don’t discover one the place you reside.

How did we eat the chickpea flatbread?

My Socca was thinner and fewer crispy this time than my earlier experiments experiments making it. We thought it was completely pleasant eaten scorching from the griddle, with a drizzle of olive oil and a few sea salt.

Is that this Socca recipe low in carbs?

In fact flatbread made with chickpea flour does have some carbs. This chickpea flatbread recipe has 15 internet carbs and seven grams of protein in a big piece of Socca. And Socca is gluten-free!

Tips on how to make Socca:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the entire recipe.)

1. I used this model of chickpea flour, and it appeared yellower and never as wonderful as the primary one I attempted. I hoped it could be extra just like what’s utilized in Europe.
2. After I combined chickpea flour, water, salt, floor cumin (affiliate hyperlink), and olive oil, I let the batter relaxation for a number of hours.
3. That is my pretty new forged iron griddle from Smith’s Market in Salt Lake Metropolis, and it was a discount!
4. To cook dinner the Socca, you sweep the griddle with olive oil, and warmth it beneath the broiler.
5. Then pour on a skinny layer of batter, and cook dinner beneath the broiler.
6. Perhaps I used to be nervous about burning it, as a result of my first try turned out a little bit pale, though it was shortly devoured!
7. My second attempt was higher. By the third one I discovered to pour the batter straight down within the center and let it naturally run out to the sides.
8. I like to recommend leaving them beneath the broiler till they’re browned a bit, however are nonetheless barely comfortable and may very well be folded.
9. Serve the Socca scorching, drizzled with olive oil and sprinkled with a bit extra sea salt if desired.

Make Socca for a vegetarian meal:

I feel Socca can be a tremendous aspect dish for a meatless meal. When the climate is heat I’d serve it with one thing like Grilled Eggplant Salad, Marinated Zucchini Salad, or Lemon Parmesan Kale Salad. When it’s colder climate Socca can be tasty to dip into Mexican Crimson Lentil Stew, Butternut Squash Soup, or Black Bean and Rice Soup.

One other favourite salad I attempted in France:

Whereas I used to be in France I additionally liked Nicoise Tuna Salad and had enjoyable arising with a model of that for the weblog!

Extra Tasty Concepts with Chickpeas:

Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Solutions:
Socca Chickpea Flatbread is considerably excessive in carbs for conventional low-carb weight loss plan plans. But it surely does have protein, and for those who examine the dietary information it might be decrease in internet carbs than you assume. This could be permitted for the unique South Seashore Food regimen Section Two. I feel Socca would make an ideal gluten-free alternative for pita bread and I can think about serving it with Hummus, Falafel, or Tzatziki Sauce.

Discover Extra Recipes Like This One:
Use Beans and Legumes to seek out extra recipes with chickpeas. Use the Food regimen Kind Index to seek out recipes appropriate for a selected consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
I first grew to become obsessive about the thought of creating Socca in 2009, and after a number of experiments I shared this recipe! Since then I’ve made it many occasions, and even traveled to France and tried it there. The recipe was final up to date with extra data in 2026.