Table of Contents
Overlook the same old floor beef or bean filling — these shrimp stuffed bell peppers are smoky, lemony, and prepared in about an hour, no fuss required.
Soar to: ℹ️ Overview | 🛒 Elements | 📷 How To Make | 👩🍳 Recipe Ideas | 🥗 Serving Ideas | 📝Full Recipe Card | 🍽 Extra Shrimp & Stuffed Pepper Recipes
At A Look
- ⏱ Prepared In: 1 hour (25 minutes prep, 35 minutes baking, divided)
- 🍽 Serves: 4-6
- 🌱 Weight-reduction plan: Gluten-free, high-protein
- 💪 Vitamin Highlights: Excessive in lean protein from the shrimp, with fibre from rice and veg
- 🥕 Foremost Elements: Bell peppers, shrimp, rice, cherry tomatoes, smoked paprika, lemon
- 🔥 Taste Profile: Smoky, gently spiced, contemporary lemon and herb end
- 🧊 Meal-Prep Pleasant: Retains 3-4 days within the fridge; freezes effectively earlier than the cheese topping
- Greatest Served With: A easy inexperienced salad or further lemon wedges on the facet
I like stuffed peppers, and whereas I’d usually go for floor beef mince or this vegetarian model with beans and veggies, I lately tried a shrimp model, and now I’m hooked.
The shrimp (or prawns for my Aussies) flip tender and meaty contained in the pepper, paired with chewy rice that soaks up all of the tomato and spice taste as all the pieces roasts collectively. Smoked paprika, cumin, and a contact of chili flake deliver heat with out overpowering the pepper’s pure sweetness. A success of lemon zest and contemporary herbs on the finish brightens the entire thing up, and the melted cheese on prime provides it that golden, comforting end. It’s a genuinely full meal — no sides required, although I by no means say no to a salad alongside.
👩🍳 You may additionally like these recipes: shrimp skewers, quinoa stuffed peppers, vegetarian bean rice stuffed peppers, garlic butter shrimp, shrimp poke bowl, shrimp mango salad, or Mongolian shrimp.
What You’ll Want
Here’s what you’ll want for this shrimp stuffed peppers recipe. Discover the complete measurements within the recipe card beneath.
- Bell peppers (capsicums) – a mixture of colours makes for a prettier plate; choose ones that sit flat and get up on their very own
- Uncooked shrimp (prawns) – the star of the filling; purchase peeled and deveined to avoid wasting prep time
- Cooked rice – soaks up all of the tomato and spice taste; leftover rice works completely right here; you should utilize white or brown
- Onion and garlic – the fragrant base for the filling
- Cherry tomatoes and tomato paste – provides moisture and a wealthy tomato depth because it roasts
- Smoked paprika, cumin, chili flakes – heat, gently smoky spice with out overwhelming warmth
- Lemon zest and juice – added on the finish to maintain all the pieces tasting contemporary
- Recent parsley, cilantro (coriander), and basil – a mixture of herbs for a brilliant, contemporary end; use no matter combo you might have readily available
- Mozzarella, Cheddar or gruyère – melted on prime for a golden, tacky end (skip for dairy-free)
How To Make Shrimp Stuffed Bell Peppers
Discover the complete recipe and dietary data beneath. Listed here are the steps at a look:
- Pre-roast the halved peppers with a drizzle of oil for 12-Quarter-hour to melt them barely — this stops you ending up with undercooked peppers later.
- Sear the shrimp in a sizzling pan for simply 1-2 minutes per facet till pink, then put aside so it doesn’t overcook.
- In the identical pan, sauté onion and garlic, then stir in tomato paste and spices earlier than including the chopped cherry tomatoes to simmer down.
- Mix the rice, seared shrimp, lemon zest and juice, and contemporary herbs, then season to style.
- Fill the peppers generously, prime with cheese, and bake for 20 minutes till golden and heated by.
Recipe Ideas
- Pre-roasting the peppers first is the important thing step — skip it, and also you’ll get crunchy, undercooked peppers even after the ultimate bake.
- Prepare dinner the shrimp briefly and pull it earlier than it’s absolutely completed; it’ll end cooking within the oven, and this retains it tender quite than rubbery.
- No contemporary herbs? Dried will work in a pinch — use a couple of third of the quantity.
- Swap the rice for quinoa or cauliflower rice for a lower-carb model.
- Storage: retains in an hermetic container within the fridge for 3-4 days.
- Make-ahead: put together the filling as much as a day forward and refrigerate; stuff and bake simply earlier than serving.
- Freezing: freeze the stuffed peppers earlier than including cheese and baking; thaw in a single day within the fridge, then prime with cheese and bake as directed.
Serving Ideas
These are hearty sufficient to face alone as a full meal, however a easy inexperienced salad or some crusty bread on the facet rounds issues out properly. A dollop of garlicky yogurt or a squeeze of additional lemon excessive wouldn’t go astray both.
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A smoky, lemony twist on traditional stuffed peppers, stuffed with tender shrimp, rice, and cherry tomatoes, then baked till golden. Discover step-by-step photographs and extra recipe suggestions above.
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Preheat oven to 375°F (190°C) and organize the halved peppers in a baking dish. Drizzle with olive oil and season with salt and pepper. Bake for 12-Quarter-hour till barely softened — this prevents undercooked peppers later.
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Pat the shrimp dry and chop into bite-sized items. Warmth olive oil in a pan over medium warmth and prepare dinner the shrimp for 1-2 minutes per facet till simply pink. Don’t overcook — take away and put aside.
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In the identical pan, sauté the onion for 3-4 minutes till delicate. Add the garlic and prepare dinner for 30 seconds. Stir within the tomato paste, smoked paprika, cumin, and chili flakes, and prepare dinner for one more minute. Add the chopped tomatoes and prepare dinner till barely decreased, about 3-4 minutes.
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Mix the cooked rice, cooked shrimp, lemon zest, lemon juice, and contemporary herbs. Style and regulate salt and pepper.
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Fill every pepper generously, prime with cheese, and bake for 20 minutes till heated by and barely golden.
Key Recipe Ideas: Don’t skip pre-roasting the peppers. Pull the shrimp from the pan barely underdone because it finishes cooking within the oven.
Storage Ideas: Retains in an hermetic container within the fridge for 3-4 days.
Make-Forward Ideas: Filling could be made a day forward and refrigerated. Assembled peppers (with out cheese) additionally freeze effectively — thaw within the fridge earlier than topping and baking.
FAQs:
- Can I exploit pre-cooked shrimp? Sure — simply skip the searing step and fold it straight into the filling with the rice.
- Can I make these vegetarian? Swap the shrimp for further beans or a plant-based mince for a meat-free model.
- Why pre-roast the peppers? It softens them sufficient that they prepare dinner by absolutely within the shorter remaining bake, quite than staying crunchy.
Serving: 1.5peppers | Energy: 359kcal | Carbohydrates: 31g | Protein: 26g | Fats: 15g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 165mg | Sodium: 896mg | Potassium: 617mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4162IU | Vitamin C: 134mg | Calcium: 243mg | Iron: 2mg