Home Soup & Stew Keto Instant Pot Recipes

Keto Instant Pot Recipes

by Chris Carlton

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Streamline your meal prep with these simple keto instantaneous pot recipes. From breakfast to dessert, and all the things in between, these 51 scrumptious recipes make keto a snap!

Collage of Keto Instant Pot Recipes with the title in the center.

The Instantaneous Pot® craze remains to be going robust, and with good purpose. These multi-cookers are extremely helpful kitchen devices, and might lower your prepare dinner time in half or extra.

They’re a lot extra than simply strain cookers, as they will sauté, steam, and gradual prepare dinner as nicely. You may even flip them into an air fryer with the Instantaneous Pot Air Fryer Lid. I’ve this lid and it’s implausible – it makes the crispiest keto rooster wings ever!

Instantaneous pot recipes are enormously widespread with keto dieters, as they make meal prep that a lot simpler. They prevent effort and time, which is important to sticking with a nutritious diet.

Soar to:
Titled image of an instant pot: The Best Keto Instant Pot Recipes

Finest methods to make use of an Instantaneous Pot

As helpful and versatile as they’re, Instantaneous Pots do have their limitations and aren’t good for all the things. I’ve experimented with any variety of keto instantaneous pot recipes to see what works and what doesn’t.

They are perfect for keto soups and stews, and something that advantages from gradual braising or steaming. That is the place the Instantaneous Pot shines, because it tenderizes robust meats and greens a lot quicker than different cooking strategies.

However they aren’t nice for recipes that ought to have a crispy texture (until you could have the aforementioned air fryer lid). The strain and moisture contained in the pot tends to make issues like rooster pores and skin rubbery and difficult.

It’s additionally value noting that the strain of the pot forces extra moisture out of meats and veggies than gradual cooking or oven braising. This isn’t a foul factor but it surely means you usually want to chop down on added liquids, to keep away from a soupy consistency.

Except, after all, you are attempting to make soup!

However do you know that Instantaneous Pots are additionally nice for making keto truffles and different keto desserts. It’s superb what this one countertop equipment can do!

Keto Instantaneous Pot Breakfast Recipes

Keto California Breakfast Casserole with Coffee, Avocados, and Salsa

Keto Instantaneous Pot Soups and Stews

A spoonful of chicken enchilada soup hovering over the bowl

Keto Instantaneous Pot Dinner Recipes

A keto pulled pork sandwich on low carb waffles, on a white plate over a colourful striped napkin.

Keto Instantaneous Pot Aspect Dishes

Keto Instantaneous Pot Dessert & Sweets

A slice of low carb lemon cheesecake being removed from the whole on a cake stand



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