For anybody who will get bored with lettuce, this Lettuce-Free Keto Cobb Salad has all of the tasty Cobb salad substances you’re keen on! And it is a good primary dish salad for any time of yr!
PIN the Keto Cobb Salad to make it later!
I really like salads for lunch, however there are occasions after I get bored with lettuce, so perhaps that’s why the thought for this Lettuce-Free Keto Cobb Salad popped into my thoughts. And don’t you agree that this kind of Keto Cobb Salad is a tasty lunch or salad meal any time of yr?
I proposed it to Jake and Kara once we have been having a cooking session, and let’s simply say they have been skeptical. However then we minimize up the substances, combined the dressing, photographed it, after which (all the time one of the best half) ate the salad, and so they have been utterly satisfied that this was an excellent salad concept!
You additionally don’t need to hassle with arranging your salad substances in rows like we did, particularly in the event you’re simply making this to eat for a fast lunch or dinner. However in the event you like hen, boiled eggs, avocado, tomatoes, bacon, and blue cheese, I guess you’re going to like this salad!
What substances do you want for this recipe?
- eggs, hard-cooked after which diced
- cooked rotisserie hen
- bacon, cooked crisp after which crumbled
- tomatoes or cherry tomatoes
- crumbled blue cheese
- Blue Cheese Dressing of your selection
What in the event you’re not consuming Keto?
Please don’t fear in regards to the phrase Keto within the recipe title in the event you’re not following that sort of food regimen. This salad is nice for any sort of carb-conscious food regimen, and in the event you just like the substances used right here you possibly can modify the substances any manner you wish to make it work on your private consuming plan.
Extra Cobb Salad Choices:
This salad has all the standard Cobb Salad substances, however in the event you’re not a fan of each ingredient we used right here simply make a salad with those you like! And if you wish to strive some non-traditional variations you might use Feta or Cotija Cheese as an alternative of blue cheese, swap out the chopped hen for turkey or ham, or swap the bacon for chopped salami.
Need extra salad concepts with Blue Cheese?
I’m guessing it’s the crumbled blue cheese that may be probably the most controversial ingredient on this Keto salad! However individuals who love blue cheese (like me!) may like a few of my different salads with this ingredient like Blue Cheese Coleslaw, Simple Broccoli Radish Salad, Tomato, Egg, and Olive Salad with Gorgonzola French dressing, Kale and Arugula Salad, or Thanksgiving Inexperienced Bean Salad.
How one can make Lettuce-Free Keto Cobb Salad:
(Scroll down for full printable recipe with dietary data.)
- We made good hard-cooked eggs whereas we chopped up the opposite substances.
- We began with rotisserie hen and pre-cooked bacon (each from Costco) which made it simple.
- Chop up the hen, avocado, and tomatoes and crumble the blue cheese and crisp bacon.
- By then the eggs ought to be cooked and cooled; chop them up as properly.
- Prepare the salad in a glass dish in rows in order for you it to look fairly.
- I combined some buttermilk with my favourite blue cheese dressing to make a barely thinner dressing. (For those who’re following the Keto food regimen you may wish to change the buttermilk with heavy cream, or simply use the dressing with out thinning it in the event you choose.)
- Serve the salad with dressing on the facet, so folks can drizzle on as a lot as they’d like. And revel in!
Extra Tasty Keto Salads to Attempt:
Rooster and Avocado Salad with Lime and Cilantro
Zucchini Noodle Mock Pasta Salad
Vietnamese Cabbage Salad with Rooster
Rooster Salad with Basil
Good Low-Carb Taco Salad
- 4 eggs, hard-cooked after which diced
- 2 cups cooked rotisserie hen, minimize into 3/4 inch cubes
- 2 avocados, diced and tossed with lime juice
- 12 slices bacon, cooked crisp after which crumbled (We used pre-cooked bacon that we crisped within the microwave.)
- 1 cup diced tomatoes or cherry tomatoes
- 1 cup crumbled blue cheese
- Blue Cheese Dressing of your selection (see notes)
- Use one of many strategies for Good Arduous-Cooked Eggs to prepare dinner the eggs when you prep the opposite substances. Once they’re accomplished, put the eggs into ice water to chill.
- Reduce up the hen into 3/4 inch items.
- Crisp bacon within the microwave for about 1 minutes (for pre-cooked bacon) or prepare dinner in a frying pan till crisp, then crumble the bacon.
- Cup up sufficient tomatoes or cherry tomatoes to make 1 cup of diced tomatoes.
- Crumble sufficient blue cheese (or Gorgonzola cheese) to make 1 cup crumbled blue cheese.
- As quickly as eggs are cool, peel them and coarsely chop.
- Prepare the substances in rows in a glass serving dish (or simply toss collectively in a bowl in the event you choose.)
- If you wish to skinny the dressing, use equal elements bought blue cheese dressing and buttermilk, milk, half and half or heavy cream. You’ll be able to modify it to your personal choice, I like barely extra dressing than buttermilk after I make it.
- Serve salad with dressing on the facet for every individual to drizzle over as they eat it.
Add buttermilk, milk, half and half, or heavy cream to skinny the dressing if desired.
The best carb gadgets listed below are the tomatoes and the avocado, so use much less of these in the event you choose even much less carbs.
This salad was an concept that simply popped into Kalyn’s head!
Quantity Per Serving:
Energy: 686Complete Fats: 52gSaturated Fats: 17gUnsaturated Fats: 32gLdl cholesterol: 310mgSodium: 1120mgCarbohydrates: 12gFiber: 7.2gSugar: 2.1gProtein: 44g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Solutions:
Lettuce-Free Keto Cobb Salad is an effective dish for any low-carb food regimen, together with Keto after all. You could possibly cut back the quantities of the higher-fat substances if you wish to make it appropriate for the unique South Seashore Food regimen, though this salad does have numerous high-fat substances..
Discover Extra Recipes Like This One:
Use Salad Recipes to seek out extra recipes like this one. Use the Food regimen Sort Index to seek out recipes appropriate for a particular consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This salad was first posted in 2018. It was up to date with extra data in 2022.
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