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Excessive protein, low effort — these spicy tuna salad bites are full of fiber and taste and make the proper wholesome snack or a low-calorie lunch.
Soar to: ℹ️ Overview | 🛒 Elements | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Suggestions | 🥗 Serving Strategies | 📝 Full Recipe Card | 🍽 Extra Excessive-Protein Snacks
In the event you’re into fast, no-fuss meals that style like they got here out of your favourite sushi spot, these spicy tuna salad bites are about to turn out to be your go-to. It’s mainly a mash-up between a tuna salad and sushi hand rolls, minus the rolling stress.
We’re speaking creamy Sriracha mayo tuna, crisp cucumber, celery, and bell pepper for crunch, all spooned onto nori seaweed squares for that salty umami snap. It’s mild, but tremendous satisfying. Consider it as your protein-packed, fiber-rich lunch or snack that doesn’t want reheating or babysitting.
I really like this recipe as a result of it’s endlessly versatile — pile it onto rice or corn thins, crackers, or shove it in a wrap. And actually, it’s simply actually enjoyable to eat.
Macros highlights (per serving): ~190 energy | ~21 grams protein | ~ 3-4 grams fiber. Add just a few shelled edamame beans for additional fibre.
👉 You may also like these recipes from the collection: Asian cucumber salad (with tofu and edamame beans), baked chia oats recipe, viral carrot salad (with hen and edamame), wholesome hen taco soup, or my high-protein butternut squash soup.
What You’ll Want
Here’s what you’ll want for these spicy tuna salad seaweed bites. Discover the total measurements within the recipe card under.
- Canned tuna – lean, high-protein, and inexpensive.
- Gentle mayo – retains it creamy with out the heaviness. Use Greek yogurt as a substitute of or with mayo for additional protein.
- Sriracha chili sauce– brings the warmth and a few zing. Swap sriracha for gochujang in order for you a richer, sweeter warmth.
- Cucumber, crimson bell pepper, celery – add fiber, crunch, and freshness. Add shelled edamame or inexperienced peas to bulk it up with extra fiber and protein.
- Inexperienced onion – provides a delicate sharpness and pop of taste.
- Seasonings & Extras: Gentle soy sauce – umami booster (common soy or Tamari are additionally nice), rice wine vinegar or lemon juice for just a little acidity to brighten the entire thing, sesame oil for nutty, toasty taste, and toasted sesame seeds for garnish and crunch.
- Nori seaweed sheets – lower into squares, like mini wraps on your tuna salad. Serve on rice muffins or corn thins in case you’re out of seaweed.
How To Make Spicy Tuna Salad Bites
Discover the total recipe and dietary info under. Listed here are some helpful step-by-step photographs for spicy tuna salad bites.
- Cube all of the veggies good and small.
- Drain the tuna and blend with the mayo, sriracha, soy sauce, vinegar, and sesame oil.
- Stir within the diced veggies and inexperienced onion.
- Reduce your nori into squares (kitchen scissors assist).
- Spoon tuna combine onto each bit and garnish with sesame seeds and additional inexperienced onion.
- Optionally available: drizzle with extra sriracha in case you’re feeling daring.
- Serve instantly for greatest crunch!
Watch The Video
Recipe Suggestions
- Don’t go too chunky with the veggies—smaller cube = higher texture.
- The tuna salad may be made as much as 2 days forward and saved in an hermetic container within the fridge.
- Need extra fiber? Throw in some edamame or finely chopped kale.
- For an on-the-go snack, pack the tuna combination and nori individually and assemble simply earlier than consuming to keep away from sogginess.
- You’ll be able to even sandwich the combination between two seaweed items for just a little “seaweed sandwich” scenario.
Serving Strategies
I really like these on their very own as a snack, however they’re additionally implausible with miso soup or a facet of rice if you wish to flip them right into a meal. They’re nice as get together bites too—simply arrange just a little DIY nori wrap bar and let everybody construct their very own.
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Excessive protein, low effort — these spicy tuna salad bites are full of fibre and taste and make the proper snack or mild lunch while you’re craving one thing contemporary and punchy. Discover step-by-step photographs and extra recipe suggestions above.
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Cube the inexperienced onion and greens into small cubes.
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Drain the tuna and place it in a mixing bowl.
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Add soy sauce, vinegar or lemon juice, sesame oil, mild mayo, and sriracha to the bowl.
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Stir every little thing collectively till effectively mixed.
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Lay out the nori squares and high every with 1–2 tablespoons of tuna combination.
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Drizzle with additional sriracha if desired and sprinkle with toasted sesame seeds and additional inexperienced onion.
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Serve instantly for crisp nori or hold the combination within the fridge and assemble when able to eat.
- Can I make this forward of time? Sure! The tuna combination holds up effectively within the fridge for as much as 2 days. Simply hold the nori separate till serving.
- Can I take advantage of a special protein? Completely—shredded hen, canned salmon, and even mashed chickpeas work nice right here.
- Is it very spicy? It’s delicate to medium spicy, however you may tone it down by utilizing much less sriracha—or go all in in case you love the burn.
- Can I make this low carb? It already is! However in case you’re watching carbs carefully, simply skip the rice thins or crackers.
- Don’t go too chunky with the veggies—smaller cube = higher texture.
- The tuna salad may be made as much as 2 days forward and saved in an hermetic container within the fridge.
- Need extra fibre? Throw in some edamame or finely chopped kale.
- For an on-the-go snack, pack the tuna combination and nori individually and assemble simply earlier than consuming to keep away from sogginess.
- You’ll be able to even sandwich the combination between two seaweed items for just a little “seaweed sandwich” scenario.
Energy: 191kcal | Carbohydrates: 9g | Protein: 21g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 36mg | Sodium: 1027mg | Potassium: 501mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2131IU | Vitamin C: 74mg | Calcium: 90mg | Iron: 3mg