Home Quick Meal Chopped Greek Salad with Peppers

Chopped Greek Salad with Peppers

by Chris Carlton

I like the number of colourful peppers on this Chopped Greek Salad with Peppers, however you need to use all one colour if that’s what you’ve gotten. And yearly I make this model of Greek Salad with peppers and cherry tomatoes after I don’t have any backyard tomatoes but.

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Chopped Greek Salad with Peppers shown in two serving dishes

Once I went to Greece I observed each little restaurant had a dish they known as nation salad or village salad, which had cucumbers, tomatoes, onions, inexperienced peppers, Kalamata olives, and Feta, and a dressing which at all times contained oregano. After which I began noticing that most of the salads like this in America didn’t have peppers.

However I like the peppers on this Chopped Greek Salad with Peppers, and this can be a easy salad I’ve made time and again. And I like this pepper-loaded Greek salad variation a lot that I’m reminding you about it for my Friday Favorites choose this week!

Once I first made the chopped salad proven in these photographs, it was too early for backyard tomatoes so I used cherry tomatoes for the salad and changed the inexperienced pepper with chopped orange, pink, and yellow peppers that are loaded with anti-oxidants. I used all the colours or peppers as a result of they have been on sale, however you could possibly use only one colour and it might nonetheless be fairly. 

There’s no have to measure the elements for one of these salad, so you possibly can differ the proportions of the varied elements in accordance with your personal style. However no matter you do, don’t skimp on the Feta Cheese! For me, that’s positively the ingredient that makes any kind of chopped Greek Salad such a wow!

What elements do you want for this recipe?

Is that this an genuine Greek Salad recipe?

I’m positively not claiming that is an genuine Greek salad, nevertheless it’s a tasty variation on the kind of salads I had in Greece. For me, that is the model I like to make in early summer time after I don’t have backyard tomatoes but. And one in every of my favourite Salt Lake Metropolis Greek eating places calls this mix Greek Salad and when it has lettuce added, they name it American Greek Salad. That works for me, and I do actually like each one of these Chopped Greek Salad and the Americanized variation with lettuce.

Need to make your personal Greek dressing for this salad recipe?

I used a bought salad dressing with some dried Greek oregano added for this simple salad recipe, however you could possibly mix olive oil, lemon juice, oregano and salt and pepper if you happen to wished to make your personal Greek dressing.

Chopped Greek Salad with Peppers process shots collage

Find out how to make Chopped Greek Salad with Peppers:

(Scroll down for full printable recipe with dietary data.)

  1. Whisk the dried Greek oregano into 1/2 cup ready French dressing dressing (or make your personal do-it-yourself French dressing if you happen to desire.) I used Newman’s Personal Olive Oil and Vinegar Dressing (affiliate hyperlink) which is absolutely low in carbs.
  2. I used a couple of cup of grape tomatoes minimize in half, however I’d like this salad even higher with chopped tomatoes recent from the backyard.
  3. I’m beginning to get a couple of backyard cucumbers, however for this salad I used largely small Persian cucumbers from Costco.
  4. I chopped the pink, yellow, and orange bell pepper into bite-sized items. I’m not an enormous fan of uncooked onion in a salad, so I additionally chopped up some sliced inexperienced onions.
  5. I’m loopy about Kalamata olives, but when I used to be making this for choosy eaters I would even use black olives from a can.  (That might make the salad even much less authentically Greek, however it might nonetheless style good!)
  6. I minimize the Feta cheese into cubes a couple of half-inch sq. for this salad, however in Greece they often served a skinny slice of Feta on prime of the salad.
  7. Put the tomatoes, cucumbers, bell peppers onions, and olives right into a bowl and stir in sufficient dressing to moisten all of the elements. (You could not want all of the dressing.)
  8. Then gently stir within the feta cubes, season the salad with recent floor black pepper to style, and revel in! 
  9. This salad tastes even higher if you happen to let it marinate for a couple of hours, and I discovered the leftovers to nonetheless be good even when it had been within the fridge a couple of days.

square image of Chopped Greek Salad with Peppers shown on two serving plates

Make it a Low-Carb Meal:

Most important dishes like Almond and Parmesan Baked Fish, Marinated Flank Steak, Grilled Shrimp Skewers, Baked Parmesan Crusted Hen, or Greek Lemon Hen could be style nice with this salad for a low-carb meal.

Extra Greek-Impressed Concepts You Would possibly Like:

Grilled Zucchini Greek Salad

Greek Hen Salad with Peperoncini

Kale Greek Salad

Greek Cabbage Salad

Greek Salad Spaghetti Squash Bowl

Components

Salad Components:

  • 1 cup grape tomatoes, minimize in half lengthwise (see notes)
  • 1 giant European cucumber (see notes)
  • 1/2 pink bell pepper
  • 1/2 yellow bell pepper
  • 1/2 orange bell pepper
  • 1/2 cup pitted Kalamata olives, minimize in half
  • 1/4 cup sliced inexperienced onion (elective)
  • 1/2 cup diced Feta cheese (or extra)

Dressing Components:

  • 1/2 cup Newman’s Personal Olive Oil and Vinegar Dressing (see notes)
  • 1 tsp. dried oregano

Directions

  1. Combine oregano into salad dressing, put aside.
  2. Lower tomatoes in half lengthwise, or cube backyard tomatoes.
  3. Peel cucumber in strips, leaving some inexperienced stripes lengthwise. (For small backyard cucumbers or Persian cucumbers it’s possible you’ll not have to peel.) Lower cucumbers in half lengthwise, then in slices.
  4. Take away seeds from peppers and cube peppers in 3/4 inch sq. items.
  5. Slice inexperienced onion into 1 inch lengthy items.
  6. Drain olives and minimize in half lengthwise.
  7. Lower Feta into cubes about 1/2 inch sq..
  8. Mix tomatoes, cucumbers, peppers, onions, and olives and toss with desired quantity of salad dressing. (You could not want all of the dressing.)
  9. Stir feta cubes into salad and season with fresh-ground black pepper.
  10. The salad could be served instantly, however I prefer it finest when the elements marinate for an hour or two.
  11. This salad retains surprisingly effectively within the fridge for a couple of days.

Notes

You possibly can positively use diced recent backyard tomatoes if in case you have some! If you do not have a European Cucumber, simply use 2-3 small common or Persian cucumbers. I like Newman’s Personal Olive Oil and Vinegar Dressing (affiliate hyperlink) however you need to use any bought French dressing that is low in sugar.

This recipe created by Kalyn.

Diet Data:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 119Whole Fats: 8gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 17mgSodium: 281mgCarbohydrates: 10gFiber: 2gSugar: 4gProtein: 4g

Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star ranking (underneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seaside Weight loss program Strategies:
This scrumptious and nutrient-rich Chopped Greek Salad with Peppers is nice for low-carb diets, and it’s additionally gluten-free, and appropriate for any part of the unique South Seaside weight loss program.

Discover Extra Recipes Like This One:
Use Salad Recipes to seek out extra recipes like this one. Use the Recipes by Weight loss program Sort photograph index pages to seek out extra recipes appropriate for a selected consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This salad was first posted in 2011! I’ve been making it ever since then and the recipe was final up to date with extra data in 2022.

Pinterest image of Chopped Greek Salad with Peppers

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