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Hen shawarma with baked rice and greens — a flavorful meal the entire household will love. That is a part of my high-protein and fiber meals collection.
Soar to: ℹ️ Overview | 🛒 Substances | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Suggestions | 🥗 Serving Options | 📝 Full Recipe Card | 🍽 Extra
On this hen shawarma recipe, tender, spiced hen sits on a mattress of rice that’s baked with chickpeas and colourful greens, supplying you with a balanced, comforting meal. The rice is smooth and fluffy with a touch of yellow colour from turmeric, the chickpeas add nice fiber, and the short pan‑fried hen stays juicy with browned edges.
I additionally make the shawarma sauce in the identical pan because the hen — it turns into this barely tangy, savory drizzle that ties the whole lot collectively. A recent, creamy tzatziki on the facet cuts by way of the spices superbly. When served, you get a scrumptious hen shawarma bowl that’s excessive in protein and fiber. This healthful consolation meals has grow to be a weeknight staple in our home.
Macros spotlight (per serving): ~450 cal, ~37 grams protein, ~6-8 grams fiber — so that you’re getting good macros and loads of quantity and taste. See the total vitamin label within the recipe card.
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👉 You may also like these recipes from the collection: baked chia oats recipe, Asian carrot salad (with hen and edamame), wholesome hen taco soup, or my high-protein butternut squash soup.
What You’ll Want
Here’s what you’ll want for this hen shawarma with baked rice and veggies recipe. Discover the total measurements within the recipe card under.
Hen Shawarma Marinade
- Hen thighs — juicy, flavorful base protein, use skinless and boneless thighs. Swap hen thighs for breasts in order for you leaner meat (simply don’t overcook)
- Garlic, lemon juice, paprika, cumin, coriander seed and tomato paste — shawarma seasoning that builds daring taste.
Baked Rice & Veggies
- Raw rice — use medium or long-grain rice right here for the hearty carb base.
- Chickpeas — further protein + fiber; canned chickpeas are fantastic.
- Inexperienced beans, bell peppers, carrot, crimson onion — colour, crunch, fiber and vitamins.
- Hen inventory — infuses the rice with savory taste.
- Garlic powder, paprika, lemon, salt and turmeric (non-obligatory for colour).
Tzatziki
- Lebanese cucumber — cool, crisp freshness. No Lebanese cucumber? Common cucumber works — simply squeeze further moisture out.
- Greek yogurt (high-protein, low-fat) — creamy and tangy with further protein.
- Lemon + garlic — traditional tzatziki zing.
To Serve
- Pickled turnip + pepperoncini — non-obligatory punchy toppings.
- Parsley + lemon wedges — shiny ending touches.
How To Make Hen Shawarma With Baked Rice & Veggies
Discover the total recipe and dietary data under. Listed below are some useful step-by-step images for hen shawarma with baked rice and veggies. You possibly can bake the rice first or do the hen first, or in parallel.
- Marinate the hen: Lower hen thighs in half. Toss hen items with shawarma spices, garlic, lemon and tomato paste. Let relaxation.
- Prepare dinner hen: Warmth oil in a pan over medium‑excessive warmth. Prepare dinner hen 7–8 minutes on one facet, flip and prepare dinner 2 minutes. Pour hen inventory round hen and prepare dinner 5 extra minutes to type a sauce. Take away hen and slice.
- Tzatziki: Grate cucumber, squeeze dry and blend with yogurt, garlic, lemon and salt.
- Cube or slice pickled turnip and pepperoncini or sizzling pickled peppers (if utilizing).
- Bake rice & veg: Rinse rice nicely; mix with chickpeas, greens, seasonings and inventory in a deep tray. Cowl with foil and bake ~35–40 minutes mixing half method by way of.
- Assemble: Fluff rice; prime with sliced hen, pour over pan sauce, dollop tzatziki, add pickles + parsley.
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Recipe Suggestions
- Make‑forward: Marinate the hen as much as 12 hours forward — it solely will get extra flavorful. Tzatziki holds nicely within the fridge for twenty-four–48 hours; nice for meal prep.
- Storage: Refrigerate leftovers as much as 3–4 days. Freeze parts (with out tzatziki) as much as 2 months. Thaw in a single day and reheat lined.
- Variations: Add cauliflower florets or zucchini for extra veg. Swap chickpeas for white beans or lentils. Sprinkle feta on prime earlier than serving for further tang.
- Timing assist: Rice carried out when liquid’s absorbed and grains are tender. Hen is greatest juicy — don’t overcook, and let the pan sauce do its factor.
Serving Options
Serve this hen shawarma rice bake with a squeeze of recent lemon, a beneficiant dollop of tzatziki and loads of parsley for brightness. A facet salad or heat pita bread makes it really feel luxe, or just get pleasure from it straight from the tray — it’s a type of meals that’s lovely both method.
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Hen Shawarma Marinade
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Marinate the hen: Lower hen thighs in halves and trim extra fats. Mix with garlic, spices, lemon juice and tomato paste. Put aside (or refrigerate if prepping forward).
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Put together rice bake: Rinse rice and add to a deep baking tray. Add drained chickpeas, inexperienced beans, peppers, carrots and onion. Stir by way of salt, garlic powder and paprika. Pour in inventory, a little bit of lemon juice and turmeric for colour. Cowl with foil.
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Bake: Bake at 200°C / 400°F for 35–40 minutes, stirring midway. Relaxation 5 minutes as soon as carried out.
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Make tzatziki: Grate cucumber and squeeze out extra moisture. Combine with Greek yogurt, lemon juice, garlic and salt. Put aside.
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Prepare dinner hen: Warmth oil in a pan over medium‑excessive warmth. Prepare dinner hen 7–8 minutes on one facet, flip and prepare dinner 2 minutes. Pour hen inventory round hen and prepare dinner 5 extra minutes to type a sauce.
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End sauce & slice: Take away hen; let sauce cut back a bit. Slice hen.
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Assemble: Fluff rice; prime with hen and pour pan sauce over. Add pickled turnip, pepperoncini, parsley and lemon wedges. Serve with tzatziki.
Energy: 449kcal | Carbohydrates: 50g | Protein: 37g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.02g | Ldl cholesterol: 113mg | Sodium: 1489mg | Potassium: 876mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2645IU | Vitamin C: 87mg | Calcium: 152mg | Iron: 4mg