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Add a lift of vitamins to your weight loss plan with these spectacular contemporary Vietnamese oysters with a zingy dressing. Serve these as an appetizer at a cocktail party, as a part of your finger meals unfold or take pleasure in them for lunch on a heat summer season day.
What To Love About Love Recent Oysters
Oysters are nature’s superfood! The truth is, it’s one of the vital nutrient-dense meals on the plant. They’re wealthy sources of vitamin B-12, vitamin D, zinc, selenium, manganese, iron, protein AND they include some omega-3 fatty acids. Significantly, if I used to be stranded on an island and will select only one meals, I’d in all probability decide oysters (and perhaps eggs and mangos).
Want one more reason to eat extra oysters? They’re tremendous sustainable, along with different bivalves – a gaggle that features oysters, mussels and clams.
Sadly, oysters usually are not the most cost effective of meals. Relying on the place you reside, you is likely to be fortunate to get contemporary oysters at an affordable worth and I extremely suggest so as to add them to your weight loss plan as typically as you possibly can afford it. You solely want 2-3 oysters per serving to get all these dietary advantages! In any other case, reserve these dietary gems for particular events.
Oysters With Vietnamese Dressing
Whereas contemporary oysters actually simply want a contact of lemon to chop via their wealthy, creamy flavour and texture, there are various methods to zhuzh them up for a bit extra enjoyable. Some individuals additionally discover it simpler to eat oysters if they arrive with a daring dressing or topping.
On this recipe, I’m sharing Vietnamese-style oysters, which include zesty, salty, candy and bitter dipping sauce or dressing. These oysters are excellent for Australian Christmas or to take pleasure in throughout summer season.
By the way in which, this oyster dressing makes for a pleasant salad dressing and condiment with hen or fish, so be happy to make further.
I hope you take pleasure in these Vietnamese oysters – easy, contemporary, and scrumptious!
Extra Seafood Recipes
Full Recipe
Discover the total record of elements, directions, and dietary breakdown beneath. When you’ve got questions or cook dinner this recipe, please let me know within the feedback, and ensure to price this recipe so it’s straightforward for others to seek out.
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This recipe makes about half a cup of the Vietnamese dressing for the oysters, which you may not burn up instantly. Preserve the leftovers within the fridge for as much as 1 week and use them over salads, grilled meat or fish, or as a condiment with rice.
Serving: 3 oysters | Energy: 52kcal | Carbohydrates: 3g | Protein: 3g | Fats: 3g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.001g | Ldl cholesterol: 29mg | Sodium: 549mg | Potassium: 39mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 5mg | Calcium: 8mg | Iron: 3mg
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