Table of Contents
This floor beef and candy potato burger bowl is high-protein, meal-prep pleasant, and tastes similar to your favourite burger — no bun wanted.
Leap to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Recommendations | 📝Full Recipe Card | 🍽 Extra Bowl Meals
At A Look
- ⏱ Prepared In: 40 minutes
- 🍽 Serves: 4
- 🌱 Weight loss program: Excessive-Protein, Gluten-Free (examine your Worcestershire sauce and pickles)
- 💪 Diet Highlights: Excessive in protein, good supply of fiber and vitamin A
- 🥕 Essential Components: Floor beef mince, candy potato, lettuce, cheese, burger sauce components
- 🔥 Taste Profile: Savory, tangy and a bit of smoky — mainly a cheeseburger in bowl kind.
- 🧊 Meal-Prep Pleasant: All elements hold 3–4 days within the fridge; reheat the meat and candy potato earlier than assembling
- Greatest Served With: Additional pickles on the facet, or over a scoop of rice if you would like one thing heartier
This floor beef and candy potato burger bowl offers you all the pieces you’re keen on a couple of burger — juicy, well-seasoned beef mince, melty cheese, crunchy lettuce and pickles, and a tangy burger sauce — with no need a bun or a plate of fries.
Swapping in roasted candy potato as a substitute of the standard white potato or chips I see in burger bowls makes this model a bit of extra nutritious whereas nonetheless feeling correctly satisfying, and with round 1 pound (500 grams) of lean beef mince unfold throughout 4 bowls, it’s a genuinely high-protein dinner.
What I like most about this one is how nicely it holds as much as meal prep: the candy potatoes, sauce and beef can all be made forward and simply reheated whenever you’re able to eat, so it’s a straightforward one to have on rotation for busy weeknights. It’s the form of bowl the place everybody can construct their very own, including as a lot cheese, onion, or sauce as they like, which makes it a superb one for fussier eaters too. When you’ve made the burger sauce, you’ll most likely wish to hold a jar of it within the fridge for all the pieces else.
👩🍳 You may additionally like these floor beef recipes: Massive Mac salad, Mexican floor beef casserole, beef bulgogi bowl, floor beef stroganoff, floor beef dinner recipes, or floor beef meal prep concepts.
What You’ll Want
Here’s what you’ll want for this floor beef and candy potato burger bowl recipe. Discover the complete measurements within the recipe card beneath.
For the candy potatoes
- Candy potato — peeled and reduce into cubes so it roasts rapidly and evenly. White potato works too if that’s what you may have, although candy potato provides additional fiber and vitamin A.
- Olive oil, salt, garlic powder and smoked paprika — the paprika is what offers the potatoes that barely smoky, savory edge.
For the burger sauce
- Gentle mayo and low-fat Greek yogurt — the yogurt lightens up the sauce whereas retaining it creamy and provides a bit of additional protein.
- Ketchup (or tomato sauce, as we name it in Oz) and yellow mustard or Dijon — for that basic tang.
- Sriracha — for a bit of warmth. Depart it out or use much less in the event you’re serving children.
- Pickle brine — don’t skip this one. It’s the ingredient that makes the sauce style like a correct burger sauce somewhat than simply mayo with ketchup stirred in.
For the bottom beef
- Lean floor beef mince — search for a leaner mince if you wish to hold this lighter, although a barely fattier mince offers you extra taste.
- Olive oil, salt, garlic powder, onion powder and Worcestershire sauce — this mix is what actually makes the meat style like a burger patty somewhat than plain taco meat.
For the toppings
- Crimson onion, cherry tomatoes, pickles, grated cheese (cheddar is nice right here) and shredded lettuce — Cos or Gem lettuce holds up nicely and retains a superb crunch. Swap in no matter crunchy salad veg you may have readily available.
How To Make Floor Beef & Candy Potato Burger Bowl
Discover the complete recipe and dietary data beneath. Listed below are some useful step-by-step pictures for how you can make this burger bowl.
- Preheat your air fryer or oven to 200°C (400°F).
- Toss the candy potato cubes with olive oil, salt, garlic powder, and smoked paprika. Air fry in a single layer for 20 minutes, or roast on a flat tray for 25 minutes, till tender and frivolously caramelized on the edges.
- Whereas the candy potato cooks, whisk collectively the mayo, yogurt, ketchup, mustard, Sriracha and pickle brine in a small bowl till easy. This may be made nicely forward of time.
- Warmth a skillet over medium-high warmth with the oil, then add the meat mince. Break it aside with a spatula and cook dinner for 3–4 minutes, till it adjustments coloration and begins releasing its juices.
- Add the salt, garlic powder, onion powder and Worcestershire sauce, then hold cooking till the liquid has largely evaporated and the meat begins to brown and crisp up a bit of.
- Whereas the meat cooks, prep your toppings — grate the cheese, slice the tomatoes, chop the onion and pickles, and shred the lettuce.
- Assemble the bowls: begin with lettuce, then add the candy potato, a beneficiant scoop of beef, cheese, crimson onion, cherry tomatoes, and pickles. Drizzle generously with burger sauce and serve immediately.
Watch The Video
Recipe Ideas
- Get the meat good and browned. Letting the liquid cook dinner off correctly earlier than you cease stirring is what offers the meat these crispy, caramelized edges — that’s an enormous a part of what makes this style like a burger.
- Make the sauce in bulk. It retains nicely within the fridge for a couple of week and is genuinely good on virtually something — wraps, different salads, roasted veg. A squeeze bottle makes it a lot simpler to drizzle evenly over the bowls.
- Swap the protein. Floor turkey or hen each work nicely right here if you would like a leaner possibility — simply add a splash extra Worcestershire sauce since leaner mince has much less pure taste.
- Storage: Retailer the meat, candy potato, sauce and chopped toppings individually in hermetic containers within the fridge for as much as 4 days.
- Make-ahead: All 4 elements — candy potato, beef, sauce and chopped toppings — could be prepped as much as 3 days upfront. Reheat the meat and candy potato earlier than assembling; hold the lettuce and different contemporary toppings chilly till serving.
Serving Recommendations
These bowls are an entire meal on their very own, however in the event you’re feeding hungry youngsters or wish to stretch it additional, a scoop of rice or cauliflower rice beneath the lettuce works rather well. A facet of additional pickles or a easy cucumber salad is a pleasant approach to spherical it out, and if you wish to lean even additional into the burger theme, toasted brioche croutons scattered on prime add a enjoyable little bit of crunch.
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All the flavour of a superb burger with out the bun — floor beef, crispy roasted candy potato, pickles and a tangy burger sauce, multi functional high-protein bowl. Discover step-by-step pictures and extra recipe ideas above.
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Preheat the air fryer or oven to 200°C (400°F).
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Toss the candy potato cubes within the olive oil, salt, garlic powder and smoked paprika. For the air fryer, unfold in a single layer and cook dinner for 20 minutes. For the oven, scatter in a single layer on a flat baking tray, with out overcrowding, and roast for 25 minutes.
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Mix the sauce components in a bowl and whisk till easy. Put aside — this may be finished nicely forward of time.
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Warmth a skillet over medium-high warmth and add the oil and beef mince. Break it aside with a spatula and cook dinner till the meat adjustments color and begins to launch its juices, about 3–4 minutes. Add the salt, garlic powder, onion powder and Worcestershire sauce, and stir to mix.
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Hold cooking till the liquid has virtually utterly evaporated and the meat begins to brown and crisp on the edges.
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Whereas the meat cooks, put together the remaining toppings: grate the cheese, and reduce up the cherry tomatoes, onion, pickles and lettuce.
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Assemble the bowls with lettuce, candy potato, a beneficiant quantity of beef, a bit of cheese, onion, cherry tomatoes and pickles. Drizzle with a tablespoon or two of burger sauce (a squeeze bottle makes this simpler) and serve.
Key Recipe Ideas: Let the meat cook dinner till the liquid has absolutely evaporated for one of the best browning and flavour. Make a double batch of the sauce, because it retains nicely and is sweet on virtually all the pieces.
Storage Ideas: Retailer the meat, candy potato, sauce and chopped toppings individually in hermetic containers within the fridge for as much as 4 days.
Make-Forward Ideas: All elements could be prepped as much as 3 days forward. Reheat the meat and candy potato simply earlier than assembling; hold contemporary toppings chilly till serving.
FAQs:
Can I take advantage of white potato as a substitute of candy potato? Sure, common or child potatoes work nicely in the event you favor — roast them the identical manner, adjusting time barely relying on dimension.
Is that this recipe gluten-free? It may be — simply double-check your Worcestershire sauce and pickles, as some manufacturers include gluten.
Can I make this dairy-free? Sure, go away off the cheese or use a dairy-free different, and swap the Greek yogurt within the sauce for a dairy-free yogurt or additional mayo.
What’s the easiest way to reheat the leftovers? Reheat the meat and candy potato in a skillet or the microwave till warmed via, then assemble the bowl with contemporary, chilly toppings.
Energy: 481kcal | Carbohydrates: 34g | Protein: 36g | Fats: 23g | Saturated Fats: 8g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 10g | Trans Fats: 0.4g | Ldl cholesterol: 99mg | Sodium: 1972mg | Potassium: 1105mg | Fiber: 5g | Sugar: 9g | Vitamin A: 18778IU | Vitamin C: 16mg | Calcium: 229mg | Iron: 5mg