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Easy Baked Pesto Chicken

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Simple Baked Pesto Rooster is a tasty dinner to make with bought pesto, or use selfmade pesto you probably have some! And this simple five-ingredient low-carb baked hen recipe might be one thing the entire household will get pleasure from!

See also  Keto Chicken Satay With Spicy Peanut Sauce

Pin Simple Baked Pesto Rooster to attempt it later!

Easy Baked Pesto Chicken shown in baking dish with melted cheese

After I first made Simple Baked Pesto Rooster, I beloved what a flavorful dinner it was. However I didn’t notice it will change into one of the in style recipes on the weblog. Now it’s been pinned thousands and thousands of occasions and visited again and again on my web site! And I’ve made this many occasions myself.

I obtained the inspiration for a Baked Pesto Rooster recipe years in the past once I was looking in The South Seashore Food plan Fast and Simple Cookbook. That was in the summertime, and when it’s summer time at my home there’s contemporary basil on the counter, I’m freezing basil for winter, and I’m making Basil Pesto with Lemon. So it’s not shocking {that a} recipe utilizing pesto would catch my eye.

However this recipe can be nice with bought pesto. I’m a fan of Kirkland Basil Pesto, in order that’s what I’d use if I don’t have selfmade pesto within the freezer. I hope you attempt the recipe for those who’re additionally a pesto fan!

What substances do you want for this recipe?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.

  • boneless, skinless hen breasts
  • salt and contemporary floor black pepper for seasoning hen
  • Basil Pesto (affiliate hyperlink), or Basil Pesto with Lemon
  • grated Mozzarella cheese

Is that this baked hen with pesto a kid-friendly dish?

Just a few years after I posted this recipe I began figuring out with a coach named Wendy. Then at some point she advised me she had searched the recipe for her youngsters’ favourite hen dish, and it was this recipe from my weblog! So for those who’re questioning if this may be kid-friendly, Wendy says her youngsters love this Baked Pesto Rooster. Wendy serves it with pasta for the youngsters, however I’d serve with one of many choices beneath for a tasty low-carb meal.

See also  Spanish Cauliflower Rice (With Chorizo, Chicken & Shrimp)

Are you able to make Baked Pesto Rooster with pesto from the shop?

You possibly can definitely make this ultra-easy fundamental dish with bought basil pesto, which is what the inspiring recipe referred to as for. However when I’ve some readily available, I’d at all times make it with my selfmade pesto from the freezer.

How low in carbs is the Simple Baked Pesto Rooster?

This flavorful hen dish solely has 3 web carbs per serving, with 48 grams of protein! And this tasty hen dish can be gluten-free.

recipe steps collage for Easy Baked Pesto Chickenrecipe steps collage for Easy Baked Pesto Chicken

The way to Make Simple Baked Pesto Rooster:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

  1. Trim hen breasts and minimize into lengthwise strips. (I save scraps within the freezer and use them to make selfmade hen inventory.)
  2. Spray casserole dish with non-stick spray, then unfold 1/4 cup basil pesto over the underside of the dish.
  3. Lay hen strips over the pesto and season with salt and contemporary floor black pepper.
  4. Unfold one other 1/4 cup of basil pesto over hen strips.
  5. Cowl dish with foil and bake at 375F/190C for 25-Half-hour, or till the hen is barely cooked by way of. (Don’t prepare dinner too lengthy at this stage, or the hen might be overcooked when the cheese is melted.)
  6. Then sprinkle 1/2 cup grated mozzarella cheese (or a bit of extra) excessive and bake about 5 minutes extra, or till cheese is melted. (In case your broiler is separate from the oven, begin preheating it.)
  7. I needed the cheese to be flippantly browned, so after 5 minutes I switched to broil for simply lengthy sufficient to get some coloration on the cheese.
  8. That’s all there’s to creating this simple and scrumptious low-carb hen dinner!
  9. Serve Simple Baked Pesto Rooster scorching, and I hope this may change into a favourite in your family!
See also  Zucchini with Pesto

Make it a Low-Carb Meal:

Baked Pesto Rooster can be scrumptious with both Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese or Simple Cauliflower Rice to smother with the flavorful sauce that might be left within the dish. (It might even be superb with Greek Lemon Rice for those who don’t thoughts having extra carbs!)

Or serve with one among these low-carb aspect dishes:

Easy Baked Pesto Chicken in baking dish on striped napkin and cutting boardEasy Baked Pesto Chicken in baking dish on striped napkin and cutting board

Need extra low-carb dinners with pesto?

For those who nonetheless have extra basil pesto after you make this, take a look at my different Superb Recipes with Pesto!

Weekend Meals Prep:

This recipe has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you’ll be able to prep or prepare dinner on the weekend and eat in the course of the week! This recipe can simply be doubled in order for you leftovers to reheat later.

Components

  • 4 boneless, skinless hen breasts
  • salt and contemporary floor black pepper for seasoning hen
  • 1/2 cup basil pesto (see notes)
  • 1/2 cup grated mozzarella cheese (or extra for those who prefer it tacky!)

Directions

  1. Preheat oven to 375F/190C. Trim all seen fats and tendons from hen items, then minimize every hen breast lengthwise into 2 or 3 items. (I minimize the bigger ones into 3 strips and the smaller ones into 2 strips.)
  2. Spray a 9″ x 12″ (or 8.5″ X 12.5″) baking dish with non-stick spray, then unfold 1/4 cup basil pesto over the underside of the dish.
  3. Lay hen strips over the pesto, then unfold 1/4 cup extra basil pesto over the hen.
  4. Cowl the baking dish with aluminum foil (or use a baking dish with a tight-fitting lid) and bake the hen for 25-Half-hour, simply till hen is barely agency and cooked by way of. (Do not prepare dinner an excessive amount of at this level, or the hen might be overcooked by the point the cheese is melted.)
  5. When hen is barely cooked by way of, take away foil and sprinkle hen with 1/2 cup grated mozzarella cheese (or extra.)
  6. Put dish again into the oven with out foil and prepare dinner 5 minutes extra, simply till cheese is melted. (In case your broiler is separate from the oven, begin preheating it whenever you take the hen out.)
  7. After I melted the cheese for five minutes I switched my oven to broil and broiled a couple of minutes extra, simply lengthy sufficient to get the cheese flippantly browned.
  8. Serve the Baked Pesto Rooster scorching.
  9. There might be some flavorful juice within the backside of the dish when that is finished, so you might need to serve with rice, Cauliflower Rice, or quinoa to absorb the juice.

Vitamin Data

Yield

4

Serving Measurement

1

Quantity Per Serving

Energy 472Complete Fats 28gSaturated Fats 9gUnsaturated Fats 20gLdl cholesterol 134mgSodium 457mgCarbohydrates 3gFiber 0gSugar 1gProtein 48g

Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star ranking (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

square image of Easy Baked Pesto Chicken in baking dish on striped napkinsquare image of Easy Baked Pesto Chicken in baking dish on striped napkin

Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Options:
This Baked Pesto Rooster can be nice for low-carb and Keto diets. For those who use low-fat Mozzarella, it may work for any part of the unique South Seashore Food plan. For low-carb consuming plans, full-fat Mozzarella can be most popular.

Discover Extra Recipes Like This One:
Use Casserole Recipes to search out extra recipes like this one. Use the Food plan Kind Index to search out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This in style recipe was first posted in 2010 (in all probability with a photograph that will make me shudder if I noticed it now.) The recipe was up to date in 2022 and final up to date with extra info in 2026.

Pinterest image of Easy Baked Pesto Chicken

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