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Crispy smashed hen tacos with a tacky tortilla chip crust and zesty slaw— your new go-to for high-protein, high-flavor Taco Tuesday wins.
Soar to: ℹ️ Overview | 🛒 Substances | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Options | 📝 Full Recipe Card | 🍽 Extra Tex-Mex Recipe Concepts
This recipe takes the viral smashed tacos pattern and provides it a McChicken-meets-Taco-Tuesday makeover. As a substitute of beef, we’re utilizing seasoned floor hen unfold proper onto mini tortillas and topped with crushed salted tortilla chips (or corn chips for Aussies) and cheese, then smashed right into a scorching pan till golden and crispy. Topped with tangy cabbage slaw and cilantro sauce mayo sauce. It’s just a little Tex-Mex, just a little Macca’s nostalgia, and a complete lot of high-protein.
These are surprisingly filling, because of the lean hen and the fiber-rich veg. Plus, the feel is on level: crispy edges, juicy heart, creamy sauce, crunchy slaw. You can also make these for 2 in below half-hour, and scale up for a crowd. They’re simple to customise and make forward, and let’s be trustworthy, who doesn’t love a taco that reminds you of a hen burger?
Vitamin (per serving, 2 tacos – they’re filling!): 580 energy, 34 grams of protein, 7 grams of fiber
👉 This recipe is a part of my high-protein and high-fiber meals collection. You may also like these: hen taco soup, Mediterranean baked fish (with white bean puree), lentil mushroom Bolognese, hen Shawarma with baked rice, or high-protein zucchini fritters.
What You’ll Want
Here’s what you’ll want for these crispy smashed hen tacos. Discover the total measurements within the recipe card under.
Hen combination:
- Floor hen – lean breast mince is nice for a high-protein, low-fat choice.
- Garlic powder, cumin, smoked paprika – your taste trifecta.
- Salt & pepper – for stability and chunk.
Crunchy topping:
- Corn tortilla chips – crushed for a crispy, salty crust. Sub with breadcrumbs or gluten-free chips if wanted.
- Cheddar cheese – use common or low-fat; melts into golden, crispy edges.
Tortillas:
- Mini wheat tortillas – or swap for corn or gluten-free variations. Choose ones with fiber for those who’re after macro-friendly.
Sauce & veg:
- Gentle mayo + low-fat Greek yogurt – creamy however lighter.
- Recent coriander – provides that herby pop.
- Crimson cabbage & lettuce – for crunch, fiber, and a recent distinction.
- Sizzling sauce – for warmth (non-compulsory, however scrumptious).
How To Make Smashed Hen Tacos
Discover the total recipe and dietary data under. Listed below are some helpful step-by-step photographs for make smashed tacos with floor hen, cheese and tortilla chips.
- Crush corn chips and grate cheese. Put aside.
- Combine mayo cilantro sauce components. Put aside.
- Combine hen with spices and seasoning.
- Unfold hen combine on every tortilla like pizza sauce.
- High with crushed chips and cheese, press down.
- Fry chicken-side down till golden (2-3 minutes), then flip and toast the opposite facet (fast on this facet).
- High cooked tacos with slaw, sauce, and scorching sauce. Serve scorching!
Watch The Video
Recipe Ideas
- Make forward: Combine the hen and crush your chips earlier within the day. Hold within the fridge till able to assemble.
- Swap-ins: Floor turkey works effectively too. No tortilla chips? Use seasoned panko.
- Fiber increase: Add black beans to the hen combine or tuck them into the tacos after cooking.
- Cooking choices: Use two pans to hurry issues up or broil them chicken-side-up within the oven.
- Storage: Finest recent, however leftovers might be saved within the fridge for 1–2 days. Reheat in a pan or oven for crispiness.
Serving Options
These tacos shine on their very own, however you’ll be able to spherical issues out with guacamole, additional slaw, or a facet of black beans (try these taco facet dishes). When you’re making it a taco evening, pair with a cucumber-lime agua fresca or a fizzy lime soda.
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Crispy smashed hen tacos with a tacky corn chip crust and zesty slaw— your new go-to for high-protein, high-flavor Taco Tuesday wins. Discover step-by-step photographs and extra recipe suggestions above.
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Crush corn chips in a ziplock bag utilizing a rolling pin or can. Grate cheese. Put aside.
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Combine mayo, yogurt, coriander, and salt in a bowl. Put aside.
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In a bowl, combine hen, garlic powder, cumin, smoked paprika, salt and pepper.
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Lay tortillas flat and unfold hen combination over every, like sauce on pizza.
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Sprinkle with crushed chips and cheese, press down gently.
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Warmth a non-stick pan over medium-high. Spray with oil. Place tortilla chicken-side down, press with spatula, and cook dinner 2–3 minutes till crispy and golden. Spray and flip, cooking one other 30 sec to 1 minute.
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To serve, prime tacos with cabbage, lettuce, sauce and scorching sauce. Eat whereas scorching and crispy.
- Can I make these forward? You possibly can prep the hen and toppings forward, however cook dinner recent for finest texture. Hold within the fridge till able to assemble.
- How do I get extra fiber in these? Use high-fiber tortillas, double the cabbage, or add ¼ cup black beans per serve. Add beans to hen combine or tuck them into the tacos after cooking.
- Can I bake these? Sure! Broil chicken-side-up on a tray till the highest is crispy and golden, about 5–7 minutes.
- Macros for the tortillas I used: 86 cal | Protein: 2.3g | Fats: 2.4g | Carbs: 13.5g | Fiber: I’ll possibly delete this later
- Swap-ins: Floor turkey works effectively too. No tortilla chips? Use seasoned panko.
- Cooking choices: Use two pans to hurry issues up or broil them chicken-side-up within the oven.
- Storage: Finest recent, however leftovers might be saved within the fridge for 1–2 days. Reheat in a pan or oven for crispiness.
Serving: 2tacos | Energy: 580kcal | Carbohydrates: 56g | Protein: 34g | Fats: 26g | Saturated Fats: 7g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 8g | Trans Fats: 0.1g | Ldl cholesterol: 95mg | Sodium: 1706mg | Potassium: 754mg | Fiber: 7g | Sugar: 6g | Vitamin A: 853IU | Vitamin C: 18mg | Calcium: 298mg | Iron: 4mg