Table of Contents
A simple steak and potatoes dinner with daring chimichurri salsa, roasted spuds, and garlicky broccolini. Filled with protein, fiber, and severe taste.
Leap to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Ideas | 📝 Full Recipe Card | 🍽 Extra Steak Recipes
This steak and potatoes recipe got here collectively once I was creating a collection of high-protein, high-fiber meals—and actually, it was certainly one of our absolute favorites. We didn’t anticipate one thing so easy to be this good.
You’ve acquired juicy slices of seared steak (sirloin or rump), golden crispy air-fried potatoes, just-tender broccolini, and a chimichurri salsa that’s extra of a chunky herb salad than a sauce.
It’s recent, savory, zingy, and all the things lands excellent in every chew. The textures are spot on — crunchy, mushy, juicy — and it appears like a meal you’d be proud to serve friends, however takes about half-hour.
It’s naturally gluten-free, wealthy in protein and fiber, and full of taste from entire, actual components.
Vitamin (per serve): ~ 560 energy | 41 grams protein | 7 grams fiber
👩🍳 This steak and potatoes dinner is a part of my high-protein and fiber collection. You may also like these recipes: rooster shawarma with baked rice and greens, smashed rooster tacos, vegetarian Bolognese with lentils and mushrooms, Mediterranean fish with white bean purée, and spicy tuna salad bites.
What You’ll Want
Here’s what you’ll want for this recipe of steak and potatoes with chimichurri salsa. Discover the complete measurements within the recipe card beneath.
For the steak:
- Rump or sirloin steak – your selection, each are lean and flavorful.
- Olive oil + butter – for that good sear and buttery end. I like utilizing oil spray to manage the quantity.
- Spices – smoked paprika, salt, and pepper for seasoning.
For the potatoes:
- White child potatoes – crispy exterior, fluffy inside.
- Olive oil spray – a lighter solution to get that golden crust.
- Salt – as a result of under-seasoned potatoes are a criminal offense.
Veggies:
- Broccolini – brings fibre, nutritional vitamins, and that attractive inexperienced crunch. You may swap for asparagus or inexperienced beans if that’s what you’ve gotten.
For the chimichurri salsa:
- Contemporary parsley + cilantro – herbaceous, brilliant, and stuffed with antioxidants.
- Purple onion + garlic – a taste base with just a little chew.
- Purple bell pepper – provides crunch and sweetness, and fiber, virtually like a salad!
- Lemon juice + purple wine vinegar – acidity lifts all the things, good with purple meat!
- Olive oil – smooths all of it out.
- Smoked paprika + chili flakes – only a trace of warmth and smokiness.
- A pinch of sugar + salt – balances all the things excellent.
How To Make Steak & Potatoes With Chimichurri
Discover the complete recipe and dietary data beneath. Listed here are some useful step-by-step photographs for steak and potatoes with chimichurri salsa.
- Minimize potatoes into wedges, toss with oil + salt, and air fry at 200°C (390°F) for 12-14 minutes.
- Make chimichurri by finely chopping herbs, garlic, onion, and pepper. Combine with oil, vinegar, lemon juice, and seasonings. Put aside.
- Season steak and let it sit at room temp.
- Boil broccolini for 2-3 minutes in salted water. Drain and put aside.
- Pan-fry steak with just a little oil and butter – about 3.5 minutes per facet for medium. Relaxation earlier than slicing.
- Assemble: divide steak, potatoes, and broccolini on plates. Spoon chimichurri over all the things.
Watch The Video
Recipe Ideas
- Make forward: Chimichurri retains properly within the fridge for 3-4 days. Let it sit at room temp earlier than serving.
- Grill it: In hotter months, toss the steak and broccolini on the BBQ for bonus taste.
- Swap it: Strive candy potatoes, inexperienced beans, and even cauliflower rather than broccolini or common spuds.
- Storage: Leftovers hold within the fridge for as much as 2 days. Reheat steak gently or get pleasure from chilly in wraps or bowls.
Serving Ideas
This makes an entire meal by itself, however if you happen to’re feeling further, add a dollop of Greek yogurt or crumbled feta on the facet. A glass of purple wine wouldn’t harm both. For an even bigger crowd, double the recipe and serve family-style.
Extra Sides That Go With Steak & Potatoes
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A simple steak and potatoes dinner with daring chimichurri salsa, roasted spuds, and garlicky broccolini. Filled with protein, fibre, and severe taste. Discover step-by-step photographs and extra recipe ideas above.
For the chimichurri salsa:
-
Preheat air fryer to 200°C (390°F). Spray basket with oil.
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Minimize potatoes into wedges, toss with oil and salt. Air-fry for 12–14 minutes, or roast within the oven at 200°C (390°F) for 20 minutes.
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Mix all chimichurri components in a bowl. Put aside.
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Pat dry the steak and season with salt, pepper, and smoked paprika. Let it come to room temp.
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Boil water and prepare dinner broccolini in salted water for two–3 minutes. Drain.
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Warmth a skillet over excessive warmth. Spray with oil, add butter, and sear steak for 3.5 minutes all sides (medium). Relaxation earlier than slicing.
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Plate up: potatoes, broccolini, sliced steak. Drizzle with steak juices and chimichurri.
- Can I exploit a distinct minimize of steak? Sure! Sirloin or rump works greatest right here, however flank or strip steak can be nice too — simply alter the cooking time.
- Is that this recipe low-carb? Not fairly, however it’s balanced. If you wish to go lower-carb, swap potatoes for cauliflower or a low-carb veggie.
- Can I make this dairy-free? Yep, simply skip the butter when cooking the steak.
- Can I meal prep this? Completely. Prepare dinner all the things forward besides the steak, and reheat the elements whilst you rapidly prepare dinner the steak recent.
- Make forward: Chimichurri retains properly within the fridge for 3-4 days. Let it sit at room temp earlier than serving.
- Grill it: In hotter months, toss the steak and broccolini on the BBQ for bonus taste.
- Swap it: Strive candy potatoes, inexperienced beans, and even cauliflower rather than broccolini or common spuds.
- Storage: Leftovers hold within the fridge for as much as 2 days. Reheat steak gently or get pleasure from chilly in wraps or bowls.
Energy: 562kcal | Carbohydrates: 47g | Protein: 41g | Fats: 24g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 14g | Trans Fats: 0.1g | Ldl cholesterol: 96mg | Sodium: 1414mg | Potassium: 1435mg | Fiber: 7g | Sugar: 8g | Vitamin A: 3795IU | Vitamin C: 184mg | Calcium: 157mg | Iron: 5mg