Home Chicken Chicken Broccoli Curry Casserole with Cauliflower Rice

Chicken Broccoli Curry Casserole with Cauliflower Rice

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Hen Broccoli Curry Casserole with Cauliflower Rice has flavors so many individuals love in a casserole, however with fewer carbs! And we used rotisserie hen, frozen cauliflower rice, and frozen broccoli so this can be a dinner that’s further simple to make.

Pin Hen Broccoli Curry Casserole with Cauliflower Rice to strive it later!

Chicken Broccoli Curry Casserole with Cauliflower Rice finished casserole in baking dish.

I’m going to be a fan of any recipe that has hen, broccoli, and curry sauce, and this Hen Broccoli Curry Casserole with Cauliflower Rice is a recipe I make recurrently. However lately once I was grabbing the recipe from the web site I made a decision that this favourite casserole of mine completely needed to have new images! And I hope the new-and-improved footage will entice you to strive it.

The recipe was tailored just a few years in the past from a model with quinoa, and once we examined it then I made it a few instances with my nice cooking assistant (and niece) Kara, and we improved it somewhat each time! We cherished the benefit of utilizing rotisserie hen, frozen cauliflower rice, and frozen broccoli to make a tasty casserole, and once I improved the images I even used a bit extra broccoli. And although I hardly ever use frozen broccoli, I assumed it was nice on this recipe!

In fact, don’t you suppose nearly the whole lot tastes good with a creamy curry sauce, and this recipe additionally has a beneficiant quantity of cheese. I hope you’ll get pleasure from attempting the recipe when you’re additionally a fan of this taste mixture.

See also  Honey Mustard Chicken Salad Recipe

What elements do you want:

(That is solely a listing of elements; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)

  • diced, cooked hen
  • frozen broccoli items
  • frozen cauliflower rice
  • onion, chopped
  • Olive Oil (affiliate hyperlink)
  • salt and contemporary floor pepper
  • bitter cream
  • mayo
  • fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
  • Dijon Mustard (affiliate hyperlink)
  • Curry Powder (affiliate hyperlink)
  • Sizzling Curry Powder (affiliate hyperlink)
  • coarsely grated Parmesan cheese.
  • grated Mozzarella cheese

How A lot Frozen Broccoli and Cauliflower Rice do you want for this Recipe?

I purchased massive luggage of frozen cauliflower rice and broccoli and measured out the quantity I wished. Once I up to date the images I elevated the quantity of broccoli to 4 cups, and used 2 cups frozen cauliflower rice, however the quantities of broccoli and cauliflower rice don’t must be precise.

Are you able to freeze the Hen Broccoli Curry Casserole?

This casserole will preserve within the fridge for at the very least every week and is ideal to reheat for a fast dinner later. It freezes pretty properly, though because the broccoli and cauliflower rice have been beforehand frozen, the thawed casserole could also be barely softer than you would like.

What when you don’t have Sizzling Curry Powder?

I used a mix of standard and sizzling curry powder to make this, however when you don’t have sizzling curry powder simply use the mixed quantity of no matter curry powder you’ve.

How low in carbs is the Hen Broccoli Curry Casserole?

Once you divide this into 8 servings like I did, this recipe has solely about 6.8 web carbs per serving.

Need extra casseroles to make with cauliflower rice?

You may try 20 Cauliflower Rice Casserole Recipes to seek out extra casseroles like this one!

Chicken, Broccoli, Curry Casserole with Cauliflower Rice collage photo of recipe steps.

Tips on how to Make Hen Broccoli Curry Casserole with Cauliflower Rice:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)

  1. Thaw frozen broccoli in a single day within the fridge if potential.
  2. Preheat oven to 375f/190C. Spray casserole dish with non-stick spray.
  3. Minimize up hen into bite-sized items.
  4. Measure out the cauliflower rice and broccoli and let it’s thawing on the counter. Then reduce broccoli into items if wanted.
  5. Warmth olive oil in frying pan and prepare dinner the chopped onion over medium-high warmth.
  6. Add cut-up hen and broccoli and prepare dinner about 3 minutes. Season with salt and fresh-ground black pepper.
  7. Then add cauliflower rice and mix with hen and broccoli, cooking a minute or two extra. Flip off warmth and stir within the Parmesan cheese.
  8. Whisk collectively bitter cream, mayo, lemon juice, Dijon mustard, curry powder, and sizzling curry powder (if utilizing).
  9. Gently combine sauce into the chicken-broccoli combination within the frying pan.
  10. Put the combination into casserole dish and high with the shredded Mozzarella.
  11. Bake about 25-Half-hour, or till the casserole is bubbly and high is beginning to brown.
See also  Keto Chicken Satay With Spicy Peanut Sauce

Chicken Broccoli, Curry Casserole with Cauliflower Rice image of casserole in baking dish.

Weekend Meals Prep:

This casserole recipe with hen, broccoli, and cauliflower rice has been added to a brand new class known as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or prepare dinner on the weekend and eat throughout the week!

I like Hen with Curry Flavors:

Substances

  • 3 cups diced, cooked hen (see notes)
  • 4 cups frozen broccoli items, partly thawed
  • 2 cups frozen cauliflower rice, partly thawed
  • 1/2 onion, chopped
  • 1 T olive oil
  • salt and contemporary floor pepper to style
  • 1 1/2 cups bitter cream
  • 3/4 cup mayo
  • 1 T fresh-squeezed lemon juice (or extra when you actually like lemon)
  • 2 tsp. Dijon mustard
  • 1 T curry powder
  • 2 tsp. sizzling curry powder (see notes)
  • 1/3 cup coarsely grated Parmesan cheese.
  • 1 cup shredded Mozzarella cheese

Directions

  1. Thaw broccoli within the fridge in a single day if potential. Preheat oven to 375f/190C. Spray an 11.5 X 8 casserole dish (or related measurement) with non-stick spray.
  2. Minimize up sufficient hen to make 3 cups of diced, cooked hen.
  3. Measure out the cauliflower rice and broccoli and let it’s thawing on the counter. (When it is thawed, reduce broccoli into bite-sized items if wanted.)
  4. Warmth the olive oil in a non-stick frying pan and prepare dinner the chopped onion about 2 minutes over medium-high warmth, or simply till it barely begins to brown.
  5. Add the diced hen and broccoli and prepare dinner about 3 minutes, stirring just a few instances. Season with salt and fresh-ground black pepper to style.
  6. Then add the cauliflower rice and mix with the hen and broccoli. Flip off warmth and stir within the Parmesan cheese.
  7. Whisk collectively the bitter cream, mayo, lemon juice, Dijon mustard, curry powder, and sizzling curry powder (if utilizing).
  8. Gently combine the sauce into the chicken-broccoli combination within the frying pan.
  9. Put the  combination into the casserole dish and high with the grated Mozzarella.
  10. Bake about 25-Half-hour, or till the casserole is bubbly and high is beginning to brown.

Notes

I used reduce up rotisserie hen for this recipe, however if you wish to prepare dinner your personal hen you want about 3 medium or 2 massive hen breasts, barely simmered in water or broth for about quarter-hour. Let hen cool after which cube for the recipe.

See also  Rotisserie Chicken Recipes & Tips For Using Up Leftovers

If you do not have sizzling curry powder, simply use 5 tsp. of no matter curry powder you’ve.

This up to date recipe was tailored from this casserole within the archives that used quinoa with hen, broccoli, and curry sauce.

Vitamin Data:

Yield:

8

Serving Measurement:

1

Quantity Per Serving:
Energy: 452Whole Fats: 37gSaturated Fats: 11gTrans Fats: 0gUnsaturated Fats: 22gLdl cholesterol: 96mgSodium: 467mgCarbohydrates: 11gFiber: 4.2gSugar: 3.9gProtein: 21g

Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star score (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image for Chicken Broccoli Curry Casserole with Cauliflower Rice shown in baking pan on napkin and cutting board.

Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Strategies:
This Hen Broccoli Curry Casserole with Cauliflower Rice can be nice for low-carb eating regimen plans, together with Keto. This might work for the unique South Seashore Food plan, though for South Seashore dieters it will be really useful to make use of mild bitter cream, mild mayo, and decreased fats cheese. 

Discover Extra Recipes Like This One:
Use Casserole Recipes to seek out extra casseroles like this one! Use the Food plan Sort Index to seek out recipes appropriate for a particular consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for This Recipe:
A model of this casserole utilizing quinoa was first posted in 2011. The recipe was up to date to a model with cauliflower rice in 2020 and final up to date with extra info and significantly improved images in 2024.

Pinterest image of Chicken Broccoli Curry Casserole with Cauliflower Rice

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