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Immediate Pot Teriyaki Hen is scrumptious, fast and straightforward to make, and it may be served in a wide range of methods! And in the event you like Asian flavors, you’ll need to make Teriyaki Hen within the Immediate Pot time and again!
PIN the Immediate Pot Teriyaki Hen recipe to attempt it later!

Immediate Pot Teriyaki Hen is a recipe that was impressed by some cooking experiences from my previous! Years in the past I discovered to make Teriyaki Hen from a pal who had lived in Hawaii and gotten the recipe there. And that Teriyaki Hen recipe was scrumptious (however loaded with sugar) so within the early days of the weblog I tailored it right into a model of Baked Teriyaki Hen that was Sugar-Free, changing the sugar with a low-carb Sweetener.
Kara and I checked out recipes across the internet once we determined to attempt making this favourite rooster dish within the Immediate Pot. However it was the proper simple 5-ingredient sugar-free sauce from that earlier recipe that principally impressed the Immediate Pot Teriyaki Hen we got here up with!
This flavorful rooster solely wants 4 minutes below strain; then we eliminated the strips of rooster and broke it aside into chunks whereas we simmered the sauce. We did thicken the sauce with a teeny-tiny little bit of cornstarch, however that is nonetheless very low in carbs! For those who like Teriyaki flavors, I hope you attempt it quickly.
What substances do you want?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe with ingredient quantities.)
Is that this an genuine Teriyaki Hen Recipe?
Let me state clearly I don’t know if the recipe I acquired from my long-ago pal is an genuine recipe for Teriyaki Hen! However she did get it from a Japanese neighbor, and it has substances like soy sauce, garlic, and ginger that are conventional in Teriyaki Hen. And it doesn’t have some substances seen in Americanized variations of this dish.
What Measurement Immediate Pot Did I exploit to make Teriyaki Hen?
I exploit a 6 Quart Immediate Pot (affiliate hyperlink) for all my Immediate Pot Recipes.
How low in carbs is the Immediate Pot Teriyaki Hen?
Even with the tiny quantity of cornstarch we used, this Teriyaki Hen made within the Immediate Pot has solely 6 internet carbs per serving with 28 grams of protein. (That dietary info is for the rooster solely, however in the event you serve it over one of many issues really useful beneath, most of them will solely add a couple of extra carbs.)


Methods to make Immediate Pot Teriyaki Hen:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- Trim rooster and minimize into strips.
- Combine substances to make the sauce.
- Spray the the Immediate Pot with non-stick spray.
- Add rooster to Immediate Pot and pour sauce over.
- Set to MANUAL, HIGH TEMPERATURE, 4 MINUTES.
- When time finishes, let the Immediate Pot NATURAL RELEASE for 10 minutes, then launch remainder of strain.
- Take away rooster to chopping board.
- Set Immediate Pot to SAUTE, HIGH and let sauce come to a simmer.
- Combine cornstarch with water, and whisk into sauce. Let prepare dinner till the combination is thickened, about 2-3 minutes.
- Break rooster aside and stir again into sauce.
- Serve the Immediate Pot Teriyaki Hen sizzling.
What are you able to serve with the Teriyaki Hen?
- We made Straightforward Cauliflower Rice (with garlic and inexperienced onion) and served the rooster over that for a rice-bowl meal.
- You could possibly make a rice bowl with Palmini Rice (affiliate hyperlink) in the event you desire that.
- I’d love this rooster over Spicy Cilantro Peanut Slaw for a cabbage bowl meal.
- The Teriyaki Hen could be scrumptious served over steamed broccoli or barely-wilted spinach.
- I’d gobble it up served over frivolously sauteed Zucchini Noodles or served with Air Fryer Asian Inexperienced Beans.
- It will be superb with Stir-Fried Bok Choy.
- And naturally you can even serve the rooster over cooked rice, brown rice, and even Quinoa in case your food plan consists of that.


Extra Low-Carb Dinners made with the Immediate Pot:
Take a look at Favourite Keto Immediate Pot Recipes to see extra Immediate Pot dinners! Or use Immediate Pot Recipes to see all of the recipes I’ve made on this enjoyable gadget.
Components
- 4 massive boneless, skinless rooster breasts
- 2/3 cup soy sauce or Gluten-Free Soy Sauce
- 1/3 cup water
- 6 T Golden Monkfruit Sweetener (see notes)
- 1 T minced garlic
- 1 T minced ginger
- 2 T cornstarch
- sesame seeds for garnish, non-obligatory
Directions
- Trim rooster breasts and minimize into thick crosswise strips.
- Combine soy sauce, water, Golden Monkfruit Sweetener, minced garlic, and minced ginger to make the sauce.
- Spray the within of the Immediate Pot with non-stick spray.
- Add rooster strips to Immediate Pot and pour the sauce over.
- Set Immediate Pot to MANUAL, HIGH TEMPERATURE, 4 MINUTES.
- When cooking time ends, let the Immediate Pot NATURAL RELEASE for 10 minutes, then launch the remainder of the strain.
- Take away rooster to a chopping board.
- Set Immediate Pot to SAUTE, HIGH TEMPERATURE and let sauce come to a simmer.
- Combine cornstarch with 2 T water, and whisk into sauce within the Immediate Pot. Let it prepare dinner till the combination is thickened, about 2-3 minutes.
- Break rooster aside into bite-sized items and stir again into sauce.
- Serve Immediate Pot Teriyaki Hen sizzling. We served the rooster over Straightforward Cauliflower Rice with Garlic and Inexperienced Onion for a rice-bowl meal.
Notes
I am an enormous fan of Golden Monkfruit Sweetener (affiliate hyperlink), however use the sweetener you favor for this recipe.
You need to use contemporary minced garlic and ginger root, or minced garlic and minced ginger from a jar.
Recipe created by Kalyn and Kara, and impressed by an earlier recipe for sugar-free Teriyaki Hen sauce.
Vitamin Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 194Whole Fats 5gSaturated Fats 1gTrans Fats 0gUnsaturated Fats 4gLdl cholesterol 68mgSodium 1772mgCarbohydrates 7gFiber 1gSugar 1gProtein 28g
Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.


Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Strategies:
Immediate Pot Teriyaki Hen made with Golden Monkfruit Sweetener ought to be appropriate for any low-carb food plan plan. Even with the tiny little bit of cornstarch we used to thicken the sauce, that is most likely low sufficient even for many people who find themselves consuming Keto. It’s additionally a very good possibility for any section of the unique South Seashore Food plan. Dietary info is for rooster solely, so remember to select different low-carb facet dishes in the event you’re wanting a low-carb meal.
Discover Extra Recipes Like This One:
Use Immediate Pot to search out extra recipes like this one. Use the Food plan Kind Index to search out recipes appropriate for a selected consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
Teriyaki Hen made within the Immediate Pot with my sugar-free sauce was posted in 2021. The recipe was final up to date with extra info in 2026.

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