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I really like this Rooster and Avocado Salad with Lime and Cilantro, and it’s an important year-round salad with the right mixture of flavors. And should you’re not a cilantro fan, see my suggestion for making this with out cilantro!
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Rooster and Avocado Salad with Lime and Cilantro was impressed by a recipe my sister Pam found on Pinterest! And my model of this tasty salad is a recipe I’ve made again and again since Pam first instructed me about it. She despatched me an e-mail that had only a checklist of substances. So I labored on the salad and made up my very own quantities and instructions!
My model of this favourite salad has chunks of rooster and avocado, and I combine the lime and mayonnaise to make a dressing. And my household has some cilantro avoiders, so I usually make an equally-delicious model with out cilantro. By means of the years I’ve made this rooster and avocado salad for thus many events. And should you like these substances, I wager this salad goes to be a keeper for you too!
The salad turned so in style on the positioning that just a few years in the past I made a decision I ought to enhance the images. I additionally realized now I normally make a barely bigger quantity than the unique recipe. So this recipe is the new-and-improved model of this rooster and avocado salad, with barely extra rooster, avocado, and cilantro than the unique model. Be at liberty to regulate substances and quantities any approach that fits your fancy! And I feel this mixture shall be good irrespective of how you turn it up!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe with ingredient quantities.)
- cooked rooster
- avocados
- recent squeezed lime juice; I used my fresh-frozen lime juice
- salt, to style
- inexperienced onion
- chopped recent cilantro (elective, see notes)
- mayo
How you can make this rooster and avocado salad with out Cilantro:
Should you’re a kind of folks with the anti-cilantro tastebuds, merely triple the quantity of inexperienced onion and skip the cilantro. This salad will nonetheless be wonderful with out cilantro, I promise!
Are you able to make this salad with rotisserie rooster?
Sure, I extremely suggest utilizing rotisserie rooster for this salad should you don’t need to take time to poach some rooster breasts. I’ve made this with rotisserie rooster I lower up myself and likewise with the pre-cut rotisserie rooster that is available in a giant pack at Costco!
How lengthy will Rooster and Avocado Salad preserve within the fridge?
I’ve loved this salad for lunch when it had been within the fridge in a single day. However the avocado is a fragile ingredient and I don’t assume it will final within the fridge for greater than a day or two, and this salad is at all times finest freshly made.
How low in carbs is the Rooster and Avocado Salad?
This wonderful salad isn’t solely additional flavorful however the salad solely has 2 internet carbs per serving and 18 grams of protein!
How you can make Rooster and Avocado Salad with Lime and Cilantro:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
- I used three cups of diced rooster rotisserie rooster from Costco, and we lower it into chunks of rooster that weren’t too small.
- Cube up 2 medium avocados, and toss them with fresh-squeezed lime juice.
- Slice the inexperienced onion. (Use about 3/4 cup sliced inexperienced onion should you’re skipping the cilantro.
- Chop up recent cilantro. (We chopped the cilantro very wonderful so the cilantro taste could be all by the salad.)
- I combined mayo and recent squeezed lime juice to make the dressing; use roughly dressing to style. (Bear in mind there’s already some lime juice on the avocado, so should you’re not that loopy about lime you could possibly use a bit much less.)
- Put rooster in a bowl giant sufficient to carry all of the substances, add sliced inexperienced onions and dressing and blend properly, so all of the rooster is coated with dressing.
- Add avocado with the lime juice that’s within the backside of the bowl and blend gently to mix.
- Then add finely chopped cilantro and gently combine once more, simply till it’s barely mixed. Season with salt to style.
- Serve the salad immediately or chill for just a few hours earlier than serving.
- This salad will preserve within the fridge for a day, though the avocado is finest when it’s freshly made.
Make it a Low-Carb Meal:
Rooster and Avocado Salad with Lime and Cilantro may very well be a pleasant facet dish for a pot-luck. However should you wished to make use of it as a principal dish salad I’d serve with one thing like Olive Bread, Savory Almond Flour Bread, or Low-Carb Excessive-Fiber Savory Muffins on the facet.
Extra Salads with Rooster or Avocado:
Components
- 3 cups cooked rooster, lower into giant items
- 2 medium avocados, diced
- 3 T recent squeezed lime juice, divided
- salt, to style
- 1/4 cup thinly sliced inexperienced onion
- 1/2 cup finely chopped recent cilantro (see notes)
- 3 T mayo (see notes)
Directions
- Lower up sufficient rooster to make 3 cups of chopped rooster. I prefer it lower into pretty giant chunks.
- Cube the avocados into medium-sized items, put in small bowl, combine with 1 T of the lime juice, and season avocado with salt to style.
- Thinly slice the inexperienced onion and finely chop the cilantro (if utilizing).
- Combine 3 T mayo and a pair of T lime juice to make the dressing. (Should you’re not an enormous lime fan like I’m, you would possibly need to begin with much less lime and style, including extra till it appears bitter sufficient for you.
- Put the rooster right into a bowl giant sufficient to carry all of the salad substances.
- Add the sliced inexperienced onions and dressing and toss till all of the rooster is coated with dressing.
- Add the avocado and any lime juice within the backside of the bowl and gently mix with the rooster.
- Then add the chopped cilantro and gently combine into the salad, simply till it’s barely mixed. Season with salt to style.
- Serve immediately or chill for some time earlier than serving. This may very well be served inside pita bread or sandwich bread, or inside crisp lettuce cups, however we simply ate it as a salad.
- Rooster and Avocado Salad will preserve within the fridge in a single day, however the avocado is finest when it is freshly made. Once I make it I not often have leftovers, however should you’re solely making for one or two folks you would possibly need to lower the recipe in half.
Notes
Should you’re not a cilantro fan simply triple the inexperienced onion and skip the cilantro fully.
Should you like plenty of dressing in your salads, you would possibly need to barely enhance the dressing quantities.
Recipe was tailored from Avocado Rooster Salad from Changing into Betty, which my sister Pam’s buddy discovered on Pinterest.
Vitamin Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 306Whole Fats 24gSaturated Fats 5gTrans Fats 0gUnsaturated Fats 17gLdl cholesterol 66mgSodium 195mgCarbohydrates 7gFiber 5gSugar 1gProtein 18g
Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Strategies:
Rooster and Avocado Salad with Lime and Cilantro could be good for low-carb consuming plans, together with Keto. The salad could be permitted for any section of the unique South Seaside Weight loss plan, however do not forget that avocados and mayonnaise are each a restricted meals for South Seaside.
Discover Extra Recipes Like This One:
Use Salad Recipes to seek out extra recipes like this one. Use the Weight loss plan Kind Index to seek out extra recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This mega-popular recipe for rooster and avocado salad was first posted in 2012, and I’ve made it so many occasions since then. It was up to date with new images and extra info in 2021 and was final up to date with extra info in 2026.
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