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Tortilla Egg Bake

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This extra-easy Tortilla Egg Bake is an ideal low-carb breakfast that’s one thing the entire household goes to like! And this put up has 4 scrumptious choices for this enjoyable dish of eggs baked in a big tortilla!

PIN the Tortilla Egg Bake to attempt it later!

Tortilla Egg Bake shown in white pie dish with sour cream and salsa on the side and plates/forks in back.

This new recipe for Tortilla Egg Bake is such a enjoyable thought for a straightforward low-carb breakfast, and as quickly as I attempted the egg and cheese mixture baked in a tortilla, I began pondering up different choices for this tasty thought. Remember to take a look at all of the variations under! And if you happen to do this and give you different ingredient mixtures, please come again and share them in a remark.

I used giant low-carb burrito-sized tortillas the place one tortilla makes 4 servings, and all the pieces else is low in carbs, so this recipe for eggs baked in a tortilla has simply over 2 web carbs in a serving. And even for individuals with heartier appetites who eat half the tortilla or extra, that is nonetheless going to be an additional low-carb or Keto breakfast.

And that is so scrumptious and enjoyable to eat that it’s a recipe I guess most children who like eggs and tortillas will fortunately devour! And it’s really easy that older children could make it themselves; after we examined the recipe Kara couldn’t wait to go house and train her children the way to make it!

I eat my Tortilla Egg Bake most frequently on a plate with bitter bitter cream and salsa on prime, and after I’m not having salsa I prefer it with Inexperienced Tabasco Sauce. However after it’s baked you’ll be able to lower this into fourths and let children eat it with their fingers; and it’ll additionally work for adults to eat within the automobile on the way in which to work! This can be a recipe I’m excited to share with you; I hope you’ll attempt it if you happen to like these substances.

What substances do you want?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)

  • giant dimension low-carb tortilla; we used 10 inch La Banderita Low-Carb Tortillas (affiliate hyperlink)
  • eggs
  • pinch of Spike Seasoning (affiliate hyperlink); use any all-purpose seasoning that’s good with eggs if you happen to don’t have Spike
  • salt and contemporary floor pepper to style
  • grated cheese
  • elective diced ham, cooked sausage, or cooked bacon (for making one of many variations proven under)

What baking dishes can you employ for the Tortilla Egg Bake?

We examined this recipe in two sizes of Pie Plate (affiliate hyperlink). It labored fantastic within the 8.5 inch crockery pie plate you see within the photographs and in addition in a 9 inch glass pie plate. I don’t have a steel pie plate, however I’m guessing that may work, however examine it in the direction of the top because the baking time could be barely completely different.

What tortillas can you employ for the Tortilla Egg Bake?

We used 10 inch La Banderita Low-Carb Tortillas (affiliate hyperlink) for this recipe, however you too can use any 10 inch low-carb tortillas. It’s also possible to make it with conventional 10 inch flour tortilla if making for teenagers, or with 10 inch gluten-free tortillas if you happen to want that choice, however these will likely be increased in carbs in fact.

What cheese can you employ for the Tortilla Egg Bake?

I’ve largely made this recipe with Mexican Mix Cheese, however any grated cheese that you simply take pleasure in with eggs will likely be nice for this recipe. I’m wanting ahead to making an attempt it with Feta, for a multicultural variation!

Recipe Steps collage for Tortilla Egg Bake showing photos of each step.

The way to make this Tortilla Egg Bake:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)

  1. Preheat oven to 350F/176C. Spray pie plate with nonstick spray.
  2. Listed here are the ten inch La Banderita Low-Carb Tortillas (affiliate hyperlink) we used, use any kind of 10 inch flour tortilla.
  3. Put tortilla into pie plate, urgent down.
  4. Beat eggs with Spike Seasoning, salt, and pepper. 
  5. Pour eggs into tortilla.
  6. Sprinkle with cheese.
  7. Bake 20 minutes.
  8. Serve sizzling and luxuriate in! 
  9. The Tortilla Egg Bake is certainly greatest freshly made, however I’ve loved leftovers warmed within the microwave.

Tortilla Egg Bake collage showing four variations for the recipe.

Straightforward Variations for the Tortilla Egg Bake:

  1. The highest left picture exhibits the Tortilla Egg Bake with cheese that’s the recipe on this put up. Get artistic with several types of cheese! 
  2. The highest proper picture exhibits a Tortilla Egg Bake with Sausage. Use about half a cup of pre-cooked pork or turkey sausage, sprinkled over the eggs earlier than the cheese is added. (I prepare dinner the entire package deal of sausage and maintain it in a container within the fridge to make use of one other time.)
  3. The underside left photographs exhibits a Tortilla Egg Bake with Bacon. I used 4 slices of Costco pre-cooked bacon that I lower quick items and crisped within the microwave on a towel-covered paper plate or plate. Sprinkle the bacon on the eggs earlier than you add the cheese.
  4. The underside proper photographs exhibits a Tortilla Egg Bake with ham. I used about 4 ounces of ham diced into small cubes; sprinkle it on the egg earlier than you add the cheese.
  5. All the substances utilized in these variations are low in carbs, so none of them will change the carb depend a lot. Baking time is 20 minutes regardless of which variation you make.

Need extra enjoyable concepts for tortillas with eggs?

Components

  • one 10 inch low-carb tortilla (see notes)
  • 4 eggs
  • pinch of Spike Seasoning (elective, however good)
  • salt and contemporary floor pepper to style
  • 1/2 cup grated cheese (see notes)
  • elective diced ham, cooked sausage, or cooked bacon for making one of many variations present on this put up

Directions

  1. Preheat oven to 350F/176C. Spray 8.5 inch or 9 inch pie plate with nonstick spray.
  2. Put tortilla into the pie plate, urgent down the perimeters.
  3. Beat 4 eggs with Spike Seasoning (or different all-purpose seasoning that is good with eggs), salt and pepper. 
  4. Pour crushed eggs into the tortilla.
  5. Sprinkle with grated cheese.
  6. Bake 20 minutes, or till eggs are set, cheese is melted, and the perimeters of the tortilla are simply beginning to get flippantly browned.
  7. Serve sizzling and luxuriate in!
  8. I like this with bitter cream and salsa, nevertheless it’s good with any condiment you want on eggs.
  9. The Tortilla Egg Bake is certainly greatest freshly made, however I’ve loved the leftovers warmed within the microwave even after they’ve been within the fridge for a day or two.

Notes

We used the ten inch dimension of La Banderita Low-Carb Tortillas (affiliate hyperlink) which have solely 5 web carbs in the entire tortilla.

I’ve largely made this with Mexican Mix Cheese, however any grated cheese you want in eggs will likely be nice for this recipe.

Recipe examined by Kalyn and Kara, tailored from many comparable recipes seen on TikTok and different locations across the net.

Diet Info:

Yield:

4

Serving Measurement:

1/4 of tortilla

Quantity Per Serving:
Energy: 145Whole Fats: 10gSaturated Fats: 4.3gTrans Fats: 0gUnsaturated Fats: 4.3gLdl cholesterol: 200mgSodium: 447mgCarbohydrates: 6.9gFiber: 4.7gSugar: .3gProtein: 10.8g

Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star score (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image for Tortilla Egg Bake in pie plate with sour cream and salsa on the side.

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Ideas:
This dish for eggs baked in a tortilla is nice for low-carb or Keto diets. It can work for section 2 or 3 of the unique South Seashore Weight loss plan with accredited tortillas and decreased fats cheese.

Discover Extra Recipes Like This One:
Use Breakfast Recipes to search out extra recipes like this one. Use the Weight loss plan Kind Index to search out recipes appropriate for a selected consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Pinterest image for Tortilla Egg Bake shown in pie plate with sour cream and salsa in back.

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