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Baked Rainbow Trout With Garlic Butter


This recipe for baked rainbow trout with garlic butter is so fast and simple that it’ll quickly change into a weekly dinner staple. Equally to salmon, rainbow trout is a nutritious fish possibility, excessive in Omega-3 fatty acids and protein, and baking it within the oven with butter, herbs and spices is one of the simplest ways to reinforce its delicate texture and nutty flavour. It’s gluten-free and low-carb pleasant, nice for Easter.

Baked rainbow trout with garlic butter and herbs on a plate vertical image

In This Submit:

This baked trout recipe is definitely adaptable to different fish like salmon fillets or white fish, however I occurred to have picked up some rainbow trout fillets on the weekend so right here we’re! This dish is simple, fast, nutritious and never too heavy. Baked rainbow trout is nice with a facet of veggies or salad, rice, quinoa or mashed potatoes; it’s nice for Easter, too.

Somewhat bit about rainbow trout

When you haven’t carried out a lot cooking with rainbow trout, here’s what it’s essential know:

  • Rainbow trout, whereas belonging to the identical household as salmon (Salmonidae), has a barely completely different culinary profile. The style of trout is milder and extra delicate than that of salmon, with a refined nuttiness. This makes it a wonderful selection for many who choose a much less intense fish flavour.
  • In contrast to salmon, which is understood for its wealthy, oily texture and stronger style because of its greater fats content material, rainbow trout is much less fatty, so it’s a lot lighter with a extra refined flavour.
  • Nutritionally, rainbow trout is a good supply of high-quality protein, omega-3 fatty acids helpful for coronary heart and mind well being, and important vitamins like B nutritional vitamins, vitamin D, and selenium. Whereas it could have a decrease omega-3 content material in comparison with salmon, it’s nonetheless thought-about a wholesome selection for a balanced food plan.
  • It’s a fairly versatile fish in relation to cooking and serving. Its tender flesh lends itself grilling, baking, broiling, and pan-frying. It pairs superbly with a variety of seasonings — from easy lemon and herbs to extra sturdy flavours like almonds or capers, with out overwhelming the fish’s pure style.
  • Don’t Overcook: Rainbow trout cooks shortly because of its delicate texture. Overcooking can dry it out, so it’s essential to look at the cooking time carefully.
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👉 When you’re on the lookout for comparable fish recipes, try my entire baked trout with herby salsa, baked salmon with rosemary and chili, festive baked salmon or pan-fried cod with garlic and parsley.

Baked trout recipe with garlic butter close up shot

What You’ll Want

Here’s what it’s essential make this baked trout recipe:

  • Rainbow trout fillets – this recipe makes use of filleted trout, which you’ll be able to ask your fishmonger to do. If in case you have entire trout fillets, you may fillet them your self utilizing these video directions. I did 2 giant fillets (from 1 entire fish) for 4 servings with facet dishes. The variety of servings will depend upon the scale of the trout. Some are smaller, so 1 fillet is extra appropriate for 1 or 1.5 servings.
  • Butter – butter and fish are a match made in heaven, particularly while you pair it with salt and garlic. I nearly all the time use salted butter, so you might want so as to add a little bit extra salt if utilizing unsalted stuff.
  • Flavours – contemporary garlic, salt, pepper, garlic powder/granulated garlic, dried herbs of selection and contemporary dill (I really like this herb with fish).
ingredients for baking rainbow trout

How To Prepare dinner Rainbow Trout In The Oven

Discover the complete checklist of substances, dietary data, and directions within the recipe card under. Listed below are some step-by-step footage to information you alongside.

how to bake rainbow trout in the oven

Tasty, nutritious and simple, this baked rainbow trout with garlic butter and herbs is a flexible predominant that may be served with many facet dishes. This trout recipe might be tailored to salmon fillets or white fish. It is gluten-free, low-carb and Whole30-friendly.

  • Preheat the oven to 175 C / 350 F. Line a baking dish with foil or parchment paper and place two rainbow trout fillets inside.

  • Combine salt and spices. Sprinkle over trout fillets.

  • Soften the butter and blend with chopped garlic. Unfold on the trout fillet. Finely chop the dill and likewise sprinkle on the trout. Cowl the highest with foil or fold the parchment paper and bake for quarter-hour.

  • Then unfold the foil and bake the trout for an additional 5 minutes. After this, switch the fish to a plate and serve with lemon wedges on the facet. You can too add extra butter and chopped dill.

Energy: 240kcal | Carbohydrates: 3g | Protein: 31g | Fats: 11g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.2g | Ldl cholesterol: 104mg | Sodium: 384mg | Potassium: 764mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 284IU | Vitamin C: 10mg | Calcium: 115mg | Iron: 1mg

Key phrases: Fish Recipes, Fish, Trout

Baked trout with herbs and garlic butter on a plate

What To Serve With Baked Trout

Baked trout, with its delicate taste and tender texture, pairs splendidly with quite a lot of facet dishes. Listed below are 4 ideas that complement its style and add stability to your meal:

  1. Grilled asparagus: the slight crispness of the asparagus provides a beautiful texture distinction to the flakiness of the fish.
  2. Lemon herb quinoa: Quinoa cooked with lemon zest and blended with contemporary herbs like parsley, dill, or chives provides a light-weight and refreshing facet that enhances the trout with out overpowering it. The quinoa additionally provides a healthful grain factor to the meal, making it extra satisfying.
  3. Mashed potatoes: I particularly like this with a more healthy cauliflower and candy potato mash because the sweetness pairs so effectively with the garlicky trout.
  4. Roasted child potatoes: Child potatoes, halved and roasted with rosemary, thyme, and a contact of olive oil, present a hearty and rustic facet. Their crispy exterior and gentle inside make them an irresistible addition to the gentle textured trout.
  5. Cucumber dill salad: A lightweight and crisp cucumber salad, tossed with dill, a light-weight French dressing, and maybe a contact of yogurt or cream, provides a cool and refreshing distinction to the nice and cozy, baked trout. This salad is very nice for including a contemporary and zesty word to your meal.
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As I discussed above, this recipe is a good template to make use of on different forms of fish and you may simply create a slight variation by utilizing completely different herbs and spices.

Strive including chopped sun-dried tomatoes, capers and olives for an Italian spin; or go along with garlic, chili, ginger and inexperienced onions with a splash of soy and mirin for a Japanese-Asian fusion vibe.

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