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This colourful Asparagus Salad with Tomatoes, Olives, and Feta is fast and scrumptious for a spring or summer time salad. And that is additionally an ideal salad to make for a particular dinner, and everybody who likes asparagus and Greek flavors will love this recipe.
PIN the Asparagus Salad to make it later!
In case you’re in search of a spring or Easter facet dish that can wow your loved ones and pals, you’ll love this totally scrumptious Asparagus Salad with Tomatoes, Olives, and Feta! And it’s prime asparagus season proper now, and everybody who likes asparagus goes to swoon over this asparagus salad recipe, so I’m recommending it for my Friday Favorites decide this week!
This recipe makes use of barely-cooked asparagus so it’s an excellent choice for individuals who don’t love the crunch of uncooked asparagus. And naturally the usage of tomatoes, olives, Feta Cheese, and lemon offers this asparagus salad Greek flavors, and I used Greek Seasoning within the easy dressing to emphasise {that a} bit extra.
I really like all the pieces about this salad, and when it’s asparagus season I might eat this again and again and I’d by no means get uninterested in it. Hope you take pleasure in making an attempt it if you happen to’re additionally a fan of the flavors right here.
What substances do you want for this recipe?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the whole recipe.)
Are you able to make this salad with leftover asparagus?
You may make this salad with leftover asparagus if you happen to’re fortunate sufficient to finish up with some, but when leftover asparagus is a pipe dream for you, simply shortly cook dinner some asparagus in olive oil after which flip it into this tasty salad.
Can you employ common black olives within the Asparagus Salad?
Kalamata olives can be extra true to the Greek flavors that make this salad so good, however I do know they aren’t for everybody! In case you’re not a fan, you possibly can positively use common black olives on this tasty salad.
Are you able to make this asparagus salad recipe with bigger chopped tomatoes?
I do love cherry tomatoes for salads like this, however when you have bigger contemporary backyard tomatoes, by all means use them for this salad. In case your massive tomatoes are fairly juicy, you may need to reduce them up and them drain them in a colander earlier than you add them to the salad.
Need extra recipes for Asparagus season?
In case you’re a fellow asparagus fan you may need to try Low-Carb and Keto Asparagus Recipes or Low-Carb Sheet Pan Meals with Asparagus. Or you should utilize Asparagus Recipes to see all of the recipes utilizing asparagus on my web site.
The best way to Make Asparagus Salad with Tomatoes, Olives, and Feta:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the whole recipe.)
- Lower the asparagus into quick items, then warmth the two tsp. olive oil in a big frying pan and cook dinner the asparagus 4-5 minutes, or till it’s as tender-crisp as you prefer it.
- Whereas asparagus cooks, reduce the olives, cherry tomatoes, and Feta.
- Whisk collectively contemporary squeezed lemon juice, Greek Seasoning (affiliate hyperlink), and olive oil to make the dressing.
- Put the recent asparagus right into a bowl and let it cool for a couple of minutes. When the asparagus has cooled about 10 minutes, toss with half the dressing.
- Add the cherry tomatoes and Kalamata olives and the remainder of the dressing and toss once more.
- Gently combine within the cubes of Feta, season with a bit salt and a few freshly floor black pepper, and serve
Extra Tasty Salads with Asparagus:
Components
Components:
- 1 lb. contemporary asparagus, reduce into quick diagonal items
- 2 cups cherry tomatoes, reduce lengthwise into halves
- 3/4 cup Kalamata olives, reduce in half lengthwise (see notes)
- 1/2 cup Feta cheese, reduce into small cubes
Dressing Components:
- 2 T contemporary squeezed lemon juice (see notes)
- 1 tsp. Greek seasoning (Greek seasoning has salt, oregano, garlic, lemon, black pepper, and marjoram. You may substitute a pinch of whichever you may have of these spices if you haven’t any Greek Seasoning.)
- 1/4 cup extra-virgin olive oil
Directions
- Lower the asparagus into quick diagonal items, then warmth the two tsp. olive oil in a big frying pan and cook dinner the asparagus 4-5 minutes, or till it is as tender-crisp as you prefer it.
- Whereas asparagus cooks, reduce the Kalamata olives and cherry tomatoes in half and reduce the Feta into small cubes.
- Whisk collectively contemporary squeezed lemon juice, Greek Seasoning (affiliate hyperlink), and olive oil to make the dressing.
- When it is accomplished to your liking, put the recent asparagus right into a bowl and let it cool for a couple of minutes. When the asparagus has cooled about 10 minutes, toss with about about half the dressing.
- Add the cherry tomatoes and Kalamata olives and the remainder of the dressing (or as a lot as you favor) and toss once more.
- Gently combine within the cubes of Feta, season with a bit salt and a few freshly floor black pepper, and serve!
Notes
I used my fresh-frozen lemon juice for this recipe. Use roughly olives to style. Common black olives are additionally advantageous for this salad.
This recipe was created by Kalyn.
Diet Info:
Yield:
6
Serving Measurement:
1
Quantity Per Serving:
Energy: 175Complete Fats: 16gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 11gLdl cholesterol: 11mgSodium: 485mgCarbohydrates: 7gFiber: 3gSugar: 3gProtein: 4g
Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Solutions:
This salad could be an ideal facet dish salad for any low-carb food regimen, together with Keto and it’s additionally appropriate for any section of the unique South Seashore Weight-reduction plan.
Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra salads like this one. Use the Weight-reduction plan Kind Index to search out extra recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This tasty salad with Greek flavors and asparagus was first posted in 2009. It was final up to date with extra data in 2024.
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