Home Healthy Stewed Tomatoes

Stewed Tomatoes

by

Discover ways to make stewed tomatoes from scratch and luxuriate in this flavourful dish as a vegetable facet or as a sauce. It’s wealthy in antioxidants and is gluten-free, vegan-friendly, paleo and Whole30.


Stewed tomatoes recipe in a skillet

Leap to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 🥗Serving Ideas |💡Storing Suggestions |📝 Go To Full Recipe |🥦 Extra Vegetable Aspect Dishes


Stewed tomatoes are a cooked dish created from tomatoes which were peeled, sliced into giant chunks, and slowly simmered with substances like onions, celery, bell peppers (capsicum), and numerous seasonings reminiscent of garlic, salt, and herbs like basil or oregano, to boost the flavour.

It’s extra like a tomato stew somewhat than tomato sauce, with a few of the tomato items staying intact throughout the braising course of.

Cooking tomatoes is a good way to extend the bioavailability of lycopene, a strong antioxidant, and it’s excellent for a summer season abundance of candy, juicy tomatoes.

Stewed tomatoes are rich-flavoured and versatile; they can be utilized as a facet dish including flavour, moisture and vitamin to your meal; or you may make a giant batch and retailer it for future makes use of as a base for sauces, soups, stews, and casseroles.

🍅 For those who love tomatoes, try these recipes: cherry tomato soup with mascarpone cream, whipped feta with slow-roasted tomatoes, or tomato ricotta salad.

Stewed tomatoes in a jar

What You’ll Want

Here’s what you will have for this stewed tomatoes recipe. Discover all measurements within the recipe card under.

  • Tomatoes – this recipe is greatest suited to bigger tomatoes as you need to blanch and peel them first, which is fairly tedious with smaller fruit. Select ripe, candy and juicy tomatoes.
  • Butter – I do know, you’d assume it needs to be olive oil, however the butter provides a wealthy, and sure, buttery virtually umami flavour that makes this dish just a little extra distinctive than your typical tomato sauce. I like to make use of salted butter.
  • Veggies – onions, garlic and bell peppers will add flavour and sweetness. You may throw in celery or carrots as nicely.
  • For flavour – dry herbs reminiscent of basil, oregano and dill or thyme (no matter you may have available as most herbs go together with tomatoes), salt, pepper and a contact of chili.
Stewed Tomatoes ingredients

How To Make Stewed Tomatoes

Discover the complete recipe card under. Listed here are some step-by-step images to information you alongside.

  • Convey a pot of water to a boil. As soon as boiling, add the entire tomatoes and allow them to prepare dinner for two minutes. Take away the tomatoes and switch them to a bowl of ice water. It will make it simpler to peel off the pores and skin.
  • Peel all of the tomatoes, take away the core, and minimize them into slices, creating 8 parts.
how to prepare tomatoes for stewing - blanch, ice, peel
  • Soften butter in a saucepan over medium warmth; sauté minced garlic, then add chopped onion and bell pepper till tender (4-5 minutes).
  • Add tomatoes, dried herbs, salt, black pepper, and chili powder; stir to mix.
  • Cowl and simmer on low-medium for quarter-hour, stirring often; tomatoes needs to be tender however not mushy.
  • Function a facet or use as a base for different dishes.
how to make stewed tomatoes from scratch in a skillet - steps

Serving Ideas

Stewed tomatoes are extremely versatile and will be served with a sauce or facet dish with pasta, rice, quinoa or potatoes and they’re notably good with beef, rooster and fish.

I like them with eggs, both utilized in a Shakshouka-like dish or with scrambled eggs.

You should use them as a scrumptious topping on toasted sourdough or bruschetta.

stewed tomatoes with rice and fish

Variations

  • Italian fashion: Add extra garlic, Italian seasoning, and a splash of purple wine.
  • Mexican fashion: Add jalapeños, cumin, and cilantro/coriander for a kick.
  • Curry-flavoured: Incorporate curry powder, ginger, and coconut milk for an Indian twist.
  • With Greens: Throw in further greens like zucchini, eggplant, or mushrooms for further vitamin and texture.
  • Add Protein: Stewed tomatoes will be changed into a heartier dish by including cooked meat reminiscent of diced rooster, beef, or sausage. Merely brown the meat individually after which add it to the saucepan together with the tomatoes. For a plant-based model add a can of chickpeas, lentils or butter beans.

Storing Suggestions

  • Retailer stewed tomatoes in an hermetic container within the fridge for as much as 5 days.
  • Freeze in hermetic containers or freezer luggage for as much as 6 months. Go away some house for enlargement when freezing.
  • For longer storage, canning stewed tomatoes is an choice. Use a water bathtub canning methodology and acidify with lemon juice or vinegar to make sure security.

Wish to Save This Recipe?

Enter your e-mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!

By submitting this manner, you consent to obtain emails from Cooked & Beloved

Let’s make stewed tomatoes from scratch, a easy but scrumptious dish that is not solely filled with antioxidants but in addition matches gluten-free, vegan, paleo, and Whole30 diets. It is a versatile recipe that may jazz up any meal as a flavourful facet or a base for sauces and soups, excellent for utilizing up that summer season tomato bounty.

  • Convey a pot of water to a boil. As soon as boiling, add the entire tomatoes and allow them to prepare dinner for two minutes. Take away the tomatoes and switch them to a bowl of ice water. It will make it simpler to peel off the pores and skin.

  • Peel all of the tomatoes, take away the core, and minimize them into slices, creating 8 parts.

  • In a saucepan, soften the butter over medium warmth. Add the minced garlic and sauté for just a few seconds. Then, add the chopped onion and bell pepper. Sauté for 4-5 minutes, till the onion turns into translucent and the bell pepper is tender.

  • Add the chopped tomatoes, dried herbs, salt, black pepper, and chili powder to the saucepan. Stir nicely to mix.

  • Cowl the saucepan and simmer over low to medium warmth for about quarter-hour, stirring gently each couple of minutes. The tomatoes ought to change into tender however not fully mushy.

  • Serve the stewed tomatoes as a facet dish or use them as a base for different recipes.

  • Stewed tomatoes are a flexible ingredient and can be utilized in numerous dishes reminiscent of soups, stews, casseroles, toasts, served with fish and rice or as a topping for grilled meats
  • Be happy to regulate the seasonings and herbs in keeping with your style preferences.
  • You may retailer any leftovers in an hermetic container within the fridge for as much as 5 days.
  • You should use completely different sorts of tomatoes for stewing, reminiscent of Roma tomatoes, beefsteak tomatoes, or heirloom tomatoes. Every selection will deliver its personal distinctive flavour and texture to the dish.
  • The cooking time talked about within the recipe will lead to tender tomatoes that maintain their form. For those who desire a softer texture, you’ll be able to simmer the stewed tomatoes for an extended interval, permitting the tomatoes to interrupt down additional.
  • For those who desire a smoother consistency, you need to use an immersion blender or switch a portion of the stewed tomatoes to a blender and puree till easy. Then, add the pureed combination again into the saucepan and mix with the chunkier tomatoes.
  • If in case you have leftover stewed tomatoes, you need to use them as a base for a tomato soup, add them to vegetable soups or stews, and even mix them with some vegetable broth for a fast and flavourful tomato bisque.

Energy: 98kcal | Carbohydrates: 13g | Protein: 3g | Fats: 5g | Saturated Fats: 3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 11mg | Sodium: 637mg | Potassium: 631mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2239IU | Vitamin C: 45mg | Calcium: 45mg | Iron: 1mg

Key phrases: stewed tomato recipe, tomato stew, braised tomatoes


Extra Vegetable Aspect Dishes

Source link

You may also like

Leave a Comment