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- By Irena Macri
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This fast and simple kimchi fried rice with shrimp and greens is hearty and satiating. Full of protein and fibre and with underneath 500 energy per serving, this Korean-style rice dish can be wholesome and nutritious. Serve with just a few sliced cucumbers or salad for a speedy lunch or dinner.
Bounce to: ℹ️ Overview | 🛒 Substances | 📷 How To Make | 📹 Watch The Video | 🥗Serving Solutions | 📝 Go To Full Recipe |🇰🇷 Extra Korean-Model Recipes
Here’s what you must learn about my straightforward kimchi fried rice recipe.
- This a Korean-style fried rice, hearty and satiating, with loads of flavour to maintain your tastebuds very blissful.
- I make it very often, particularly for a fast lunch or dinner. It’s excessive in protein (25-26 grams) and fibre (8 grams) and is available in simply shy of 500 energy per serving.
- I take advantage of pre-cooked brown rice, thawed-out cooked frozen shrimp (or prawns), veggies and frozen peas. I didn’t have any peas when taking pictures this recipe, therefore you don’t see any within the pictures or video, however I often add them in.
- It takes about 20 minutes, plus 5-10 minutes for thawing out the shrimp. I prepare dinner the rice forward of time and retailer within the freezer or fridge. I’ve additionally made this utilizing these pre-cooked rice packets from the grocery store.
- Gochujang, also called Korean chili paste, doesn’t simply add the spice, it’s extremely flavourful, too. Mixed with garlic, ginger and kimchi, you get a fried rice that’s extremely fragrant, savoury, a little bit candy and a little bit spicy however not off the charts sizzling.
- You have got just a few textures happening as effectively: chewy brown rice, meaty shrimp, crispy sesame seeds and people pretty, barely softened greens. Juicy, crunchy cucumber could be very complimentary.
- This won’t be probably the most genuine Korean kimchi fried rice nevertheless it’s easy and fast and you will get the substances in most main supermarkets. I vouch for a wonderful flavour expertise!
So there you might be, in order for you a high-protein, high-fibre meal that’s extremely tasty, a little bit spicy and solely takes 20-Half-hour to make, make certain to do this scrumptious kimchi rice with shrimp and veggies.
👩🍳 You may additionally like these recipes: ham fried rice, lemongrass shrimp cauliflower rice, arroz rojo (Mexican crimson rice), or coconut cauliflower rice. For an additional high-protein, high-fibre meal, try this tuna lentil salad.
What You’ll Want
Here’s what you’ll want for kimchi shirmp fried rice recipe. Discover the total measurements within the recipe card beneath.
- Veggies: onions, carrot, inexperienced bell pepper (or crimson), garlic, ginger and inexperienced onion.
- Shrimp: I used frozen prawns/shrimp that I thawed out in sizzling water (takes 5-10 minutes)after which peeled. You need to use peeled cooked shrimp or uncooked. If utilizing uncooked shrimp, make certain to prepare dinner it for 3-4 minutes longer.
- Brown rice: I like brown rice on this specific recipe; first, it’s increased in protein and fibre than white rice and I like the extra chewy texture of this rice. Should you can’t tolerate brown rice, use white rice. You can too use finely chopped cauliflower for a grain-free, low-carb choice. You want pre-cooked brown rice, which you are able to do forward of time or use store-bought pre-cooked brown rice.
- Gochujang – also called Korean chili paste, that is an unbelievable condiment that provides spice, salt, umami and sweetness to the dish. If unavaibale, use Sriracha sizzling sauce.
- Kimchi – chopped fermented Korean cabbage is nice for including additional veggies, acidity and spice. If not accessible, add chopped sauerkraut.
- Different: soy sauce (or Tamari), sesame oil, sesame seeds.
How To Make Kimchi Fried Rice
Discover the total recipe and dietary info beneath. Listed below are some helpful step-by-step pictures.
- If utilizing frozen shrimp/prawns: place them in a big bowl and canopy with sizzling water for 5-10 minutes to thaw. Peel, take away tails, and devein if vital. Put aside.
- Warmth olive oil in a big pan over medium-high warmth. Add chopped onions, carrots, and inexperienced peppers, season with salt, and prepare dinner for 3-4 minutes till softened, stirring sometimes.
- Add garlic, ginger, and sesame oil, and prepare dinner for 30 seconds. Stir in chopped kimchi, Korean chili paste, cooked shrimp, and soy sauce (or Tamari) for 30 seconds to a minute.
- Thaw frozen peas in boiling water, pressure, and add to the combination. Word, this isn’t within the pictures as I didn’t have any whereas taking pictures however I often add them in!
- Add cooked brown rice and peas to the pan, stir till heated by way of and effectively mixed with the sauce. End with a sprinkle of sesame seeds and chopped inexperienced onions. Serve with sliced cucumbers.
Watch The Video
Serving Solutions
This Korean fried rice is a superb standalone dish however I prefer to serve it with recent cucumbers to offset a number of the spice from kimchi and Gochujang paste. You can too make my straightforward garlic broccoli.
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This wholesome kimchi fried rice is made with high-fibre brown rice and greens, in addition to high-protein shrimp, plus flavour-boosting Korean chili paste, garlic, ginger and kimchi in fact. It is fast and simple so it is good for a speedy dinner or lunch. The recipe is for two servings however you’ll be able to simply double this recipe for extra.
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If utilizing frozen shrimp/prawns, add the to a big bowl and fill it up with sizzling (not boiling) water. Depart to thaw out for 5-10 minutes. Then peel, take away the tails and devein, if wanted (aka, take away the darkish string operating alongside the backbone of the shrimp). Put aside.
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Warmth a tablespoon of olive oil in a big frying pan or a wok over medium-high warmth. Add chopped onions, carrots and inexperienced peppers and season with 1/2 teaspoon of salt. Cook dinner for 3-4 minutes, till softened, stirring just a few occasions.
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Add garlic and ginger, together with the sesame oil, and prepare dinner for 30 seconds.
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Add chopped kimchi, Korean chili paste, cooked shrimp and soy sauce (or Tamari) and stir by way of for 30 seconds to a minute.
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Word: Not within the pictures or video as I didn’t have any when taking pictures however I often add frozen peas for additional protein and fibre. Thaw out frozen peas in a cup of boiling sizzling water and pressure.
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Now add the cooked brown rice, peas and stir by way of till sizzling and effectively integrated within the sauce. End with a sprinkle of sesame seeds and chopped inexperienced onions.
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Serve with sliced cucumbers.
Korean chili paste: Should you can’t discover Gochujang in your native Asian grocer or on-line, substitute with the identical quantity of Sriracha sauce.
Brown rice: You could make brown rice forward of time or use store-bought pre-cooked brown rice packets. White rice can be used, nevertheless, it has decrease fibre and protein content material. Should you tolerate white rice higher, use that as an alternative.
Energy: 498kcal | Carbohydrates: 66g | Protein: 26g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 125mg | Sodium: 1446mg | Potassium: 1619mg | Fiber: 11g | Sugar: 16g | Vitamin A: 3644IU | Vitamin C: 63mg | Calcium: 229mg | Iron: 4mg
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By Irena Macri
Concerning the creator: Hello, I’m Irena Macri. I share scrumptious recipes that I’ve cooked and beloved. I’m a broadcast cookbook creator, have been meals running a blog for over 10 years and have a Diploma in Vitamin. You will discover many wholesome recipes in addition to my favorite consolation meals. Extra about me right here | Subscribe to my e-newsletter and freebies