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Tomato Florentine soup is a basic recipe with roots in Italian delicacies, the place “Florentine” usually means a dish ready with spinach.
This gluten-free and vegetarian soup combines the colourful flavours of tomatoes with the recent, earthy style of spinach, all introduced collectively in a creamy, satisfying broth. It’s a comfortable, comforting soup that’s as nourishing as it’s scrumptious, with an ideal stability of richness and freshness.
Whether or not you get pleasure from it chunky or easy, this recipe is a flexible staple that’s been tailored over time to grow to be a beloved dish in lots of kitchens. Serve it by itself or together with your favorite toppings (chickpeas, beans, rooster, croutons) for a meal that’s hearty, wholesome, and stuffed with flavour.
👩🍳 Should you like tomato-based soups and stews, take a look at my roasted cherry tomato soup (with Mascarpone), refreshing gazpacho soup (nice for summer time), rooster and kale tortilla soup (paleo-friendly), creamy crimson rooster chili, or my stewed tomatoes recipe.
What You’ll Want
Here’s what you’ll want for this tomato florentine recipe. Discover the total measurements within the recipe card beneath.
- Base veggies: Onion, carrots, celery (these are the trifecta of flavour, also referred to as sofrito, don’t skip them!)
- Tomato goodness: Crushed tomatoes and vegetable inventory or broth (I usually use inventory cubes and water)
- Flavour enhancers: Garlic, Italian herbs, black pepper, optionally available crimson pepper or chili flakes (for a little bit kick, I believe it’s very complimentary)
- Creamy contact: Heavy cream or half-and-half (you may lighten it up with gentle cream or bitter cream for those who want)
- Greens: Recent child spinach and basil (be at liberty to swap in kale or chard)
- Toppings: These are optionally available however if you wish to add additional protein, you may add in canned chickpeas or beans, or some cooked rooster. Croutons are fairly good as effectively. Grated Parmesan is a should in my view!
How To Make Tomato Florentine Soup
Discover the total recipe and dietary info beneath. Listed below are some helpful step-by-step photographs.
- Prep the veggies: Cube onions, carrots and celery into small cubes; finely chop the garlic.
- Sauté the bottom: Warmth olive oil, prepare dinner onion, carrots, and celery till smooth.
- Add the aromatics: Stir in garlic, herbs, and optionally available chili flakes till aromatic.
- Simmer: Pour within the tomatoes and broth, then let it bubble away till veggies are tender.
- Mix (optionally available): Puree the soup for a easy texture or depart it chunky for a country really feel.
- Add cream and spinach: Stir within the cream, then toss within the spinach till it wilts.
- Serve: Season to style, then ladle into bowls and high with Parmesan, croutons, or additional protein like chickpeas or rooster.
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Recipe Suggestions
- Enhance the flavour: A splash of white wine after sautéing the onions provides depth.
- Richness hack: Stir in a tablespoon of tomato paste with the dried herbs for a bolder tomato flavour. I additionally love including sun-dried tomatoes when I’ve them.
- Protein improve: Add cooked rooster or white beans for an additional hearty model.
- Make it Paleo/Whole30: Use coconut cream as a substitute of normal cream for a dairy-free model; on this case, I like to alter up the flavour a little bit bit from Italian to extra Asian, and I add a teaspoon of curry powder which fits effectively with tomatoes, in addition to some ginger. I take advantage of recent coriander/cilantro rather than basil on the finish.
- Make it Tex-Mex: swap out the spices and switch it right into a Tex-Mex-inspired soup; you may add smoked paprika, cumin and coriander seed, change Italian herbs for dried oregano, and add some additional chili. Stir in a can of black beans or cooked rooster and serve with recent coriander/cilantro and grated Cheddar or Mexican Cotija cheese and tortilla chips on high.
Serving Options
I often serve tomato Florentine soup with some buttered sourdough toasts (which I additionally rub with some recent garlic, yum!). We virtually at all times add in some chickpeas or cooked rooster (or each) for additional protein. I discover that is needed for those who’re serving this as a major meal. However you would additionally serve it as a starter dish with none additions. This soup works superbly as a starter for an Italian-themed dinner evening.
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This Tomato Florentine soup is the place recent spinach meets wealthy, creamy tomato broth. It’s the form of soup that’ll make you’re feeling like a kitchen professional, even on a weeknight! This wholesome Italian soup is gluten-free and vegetarian-friendly.
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Put together the sofrito base: Warmth the olive oil in a big pot over medium warmth. Add the chopped onion, celery and carrots, and season with a teaspoon of salt. Saute till smooth and translucent, about 7 minutes.
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Season and simmer: Stir within the minced garlic, dried herbs, pepper, and chili flakes (if utilizing). Stir to mix and prepare dinner for 1 minute till aromatic. Pour within the crushed tomatoes and inventory/broth (or water and inventory cubes). Stir effectively to mix all of the substances.
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Prepare dinner the Soup: Carry the soup to a boil, then cut back the warmth and let it simmer for about 20 minutes, or till the greens are tender.
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Mix for texture: Should you want a smoother texture (I do), use an immersion blender to mix the soup till easy. Should you prefer it chunky, you may skip this step or mix solely a portion of the soup.
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Add the cream and spinach: Stir within the heavy cream (or half-and-half) and produce the soup again to a mild simmer. Add the recent child spinach and prepare dinner for one more 2-3 minutes till the spinach is wilted and tender.
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Season to style: Style the soup and season with extra salt and pepper as wanted.
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Serve: Ladle the soup into bowls, and sprinkle with grated Parmesan cheese. Prime with chickpeas or diced cooked rooster for additional protein, if you want. Garnish with recent basil leaves.
See Recipe Suggestions & Variations above for extra notes.
Vitamin is calculated for the soup solely. For the next toppings, add these macros per serving:
- 1/2 cup chickpeas: 134 kcal, 7.3 g protein, 2.1 g fats, 22.5 g carbs, 6.2 g fibre.
- 100 grams of cooked rooster breast: 165 kcal, 31 g protein, 3.6 g fats, 0 g carbs, 0 g fibre.
- 1 tablespoon grated Parmesan cheese: 22 kcal, 2 g protein, 1.5 g fats, 0.2 g carbs, 0 g fibre.
- 5 croutons (about 7 grams, plain): 35 kcal, 0.5 g protein, 1.4 g fats, 5.2 g carbs, 0.3 g fibre.
Serving: 1.5cups | Energy: 165kcal | Carbohydrates: 14g | Protein: 3g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Ldl cholesterol: 22mg | Sodium: 1246mg | Potassium: 522mg | Fiber: 3g | Sugar: 7g | Vitamin A: 6586IU | Vitamin C: 23mg | Calcium: 106mg | Iron: 2mg