BLT Salad Recipe

This BLT Salad Recipe is an ideal summer time salad to make when you’ve got ripe flavorful backyard contemporary tomatoes. However this salad may also be wonderful with ripe cherry tomatoes when it’s not fairly backyard tomato season but!

PIN the BLT Salad Recipe to make it later!

I really like this BLT Salad recipe that’s excellent to make when it’s not fairly contemporary tomato season but. And Father’s Day is that this weekend, and I believe this salad is ideal for a facet dish salad for a particular meal!

The salad makes use of ripe cherry tomatoes, perfectly-crisp items of thick-sliced bacon, and Romaine lettuce with a garlicky dressing. And that mixture creates a salad with a lot taste! This salad is scrumptious with cherry tomatoes. However it’s also possible to make it with bigger diced tomatoes when it’s tomato season and you’ve got contemporary backyard tomatoes! 

And you’ll add extra bacon if you happen to just like the sound of that! Irrespective of the way you regulate the recipe this BLT Salad is all the time going to be fast, simple, and scrumptious! And I believe any bacon-loving dad would take pleasure in this on Father’s Day.

What elements do you want for this recipe?

(That is solely an inventory of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe with ingredient quantities.)

• romaine lettuce
• cherry tomatoes or diced contemporary tomatoes
• thick sliced bacon
• inexperienced onion
• Olive Oil (affiliate hyperlink)
• white balsamic vinegar (affiliate hyperlink)
• Garlic Powder (affiliate hyperlink)
• salt and contemporary black pepper to style

Can you utilize different lettuce for this BLT Salad Recipe?

If Romaine lettuce will not be your factor, be at liberty to make use of any lettuce you like for this wonderful salad!

Are you able to make the BLT Salad with Pre-Cooked Bacon?

I first made this just a few years in the past with crumbled pre-cooked bacon and that was tremendous. However since then I’ve been making it with thick sliced bacon that’s minimize in massive items and cooked till it’s crisp. I’m updating the recipe with new images to indicate the best way I prefer it now. And naturally it’s scrumptious with the thick-sliced bacon, however you possibly can nonetheless use pre-cooked bacon if you happen to desire.

What if you happen to don’t have white balsamic vinegar?

I really like the white balsamic vinegar used within the dressing for this BLT salad recipe that’s milder than conventional balsamic vinegar. Utilizing white balsamic additionally retains the salad fairly. However if you happen to don’t need to purchase a particular vinegar for one salad, use any balsamic vinegar you like; simply notice that the lettuce and different elements will likely be barely coloured by the darker vinegar.

How low in carbs is the straightforward BLT Salad Recipe?

This simple and engaging salad has solely 4.3 internet carbs per serving with greater than 9 grams of protein!

The best way to make BLT Salad:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

1. We used thick-sliced bacon, and minimize it into largish items. (Make sure that your bacon doesn’t have added sugar if you happen to’re watching carbs.)
2. Add chopped bacon to a scorching frying pan and cook dinner till the bacon is crisp.
3. Take away bacon from the pan and drain on paper towels.
4. Some individuals may like to make use of a few of the bacon fats to interchange a part of the oil within the dressing, your alternative on that!
5. Tear up Romaine lettuce pretty small and wash lettuce in ice chilly water, in a salad spinner (affiliate hyperlink) in case you have one.
6. For those who don’t have a salad spinner simply wash lettuce in a bowl and dry with paper towels. Put lettuce in salad bowl.
7. Lower cherry tomatoes in half, or minimize up bigger tomatoes, whichever you’re utilizing and slice inexperienced onions.
8. Whisk collectively dressing elements. This salad would even be nice with my favourite Newman’s Personal Basic Oil and Vinegar Dressing (affiliate hyperlink).
9. Toss the lettuce with the dressing, then add the opposite elements and toss once more.
10. You probably have garden-fresh tomatoes the BLT salad will likely be even higher, however even with the early summer time cherry tomatoes I used it was wonderful!

Make it a Low-Carb Meal:

This may very well be a most important dish salad, particularly for lunch or a lightweight dinner. However if you wish to serve it as a facet dish for a particular summer time meal, will probably be nice with considered one of these most important dishes:

Need extra Wonderful Salad with Tomatoes?

Try Favourite Summer time Tomato Salads for heaps extra salads you’ll love!

Low-Carb Food regimen / Low-Glycemic Food regimen ? South Seaside Food regimen Options:
This recipe for simple BLT Salad can be excellent for low-carb and Keto diets. The South Seaside Food regimen doesn’t suggest bacon as a result of it comprises saturated fats, however you possibly can make this salad with turkey bacon if you happen to’re being strict about that!

Discover Extra Recipes Like This One:
Use Salad Recipes to seek out extra salads like this one. Use the Food regimen Sort Index to seek out recipes appropriate for a selected consuming plan. You may additionally prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for This Recipes
This tasty salad recipe with BLT sandwich flavors was first posted in 2015. The recipe was up to date in 2021 with my present choice for thick-sliced bacon, and it was final up to date with extra info in 2026.