Table of Contents
This curried coconut crimson lentil soup is creamy, cozy, and filled with plant-based protein. It’s a simple lentil soup that’s vegan, hearty, and ideal for weeknights.
Bounce to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Suggestions | 🥗 Serving Recommendations | 📝Full Recipe Card | 🍽 Extra Vegetarian Recipes
At A Look
- ⏱ Prepared In: 45 minutes
- 🍽 Serves: 4
- 🌱 Food plan: Vegan, dairy-free, gluten-free
- 💪 Diet Highlights: Excessive in plant-based protein and fiber
- 🥕 Essential Components: Crimson lentils, coconut cream, curry paste, delicate curry powder, spinach
- 🔥 Taste Profile: Creamy, gently spiced, barely candy, recent lime end
- 🧊 Meal-Prep Pleasant: Retains 4 days within the fridge and freezes fantastically
- 🍞 Greatest Served With: Crusty bread or heat naan for dipping
This curried coconut crimson lentil soup is a type of dinners I flip to after I need one thing nourishing however low effort. The crimson lentils break down fantastically, providing you with that naturally creamy texture while not having any dairy or mixing. The Thai crimson curry paste and curry powder work collectively to create heat and depth, whereas the coconut cream makes it wealthy and silky.
You’ve bought sweetness from the carrots and onion, light warmth from the spices, and a recent pop on the finish from lime juice. The child spinach wilts proper in, including colour and a lift of fiber and vitamins.
It’s excessive in plant-based protein and fiber because of the lentils, fully vegan, and naturally gluten-free. It’s additionally nice for meal prep — the flavors deepen because it sits, and it freezes like a dream. In case you’re searching for a simple lentil soup that feels a bit of particular however makes use of on a regular basis substances, that is it.
Per serving: 370 energy, 15 grams protein, and 17grams fiber. Serve with a high-protein toast for further 10 grams of protein.
👩🍳 You may also like these high-protein vegetarian dinner recipes: tofu rice bowls, lentil mushroom Bolognese, black bean tacos, or high-protein pumpkin soup. For a non-vegetarian model, try this lentil soup with rooster. Try extra meals excessive in protein and fiber right here.
What You’ll Want
Here’s what you’ll want for this coconut crimson lentil soup recipe. Discover the complete measurements within the recipe card beneath.
- For fragrant base (taste basis) – onion, celery, carrots, salt, and oil for cooking; I exploit olive oil more often than not, however you need to use avocado, coconut, or canola oil right here
- Taste Boosters: garlic for heat and punch, recent ginger for a mild zing that lifts the soup, Thai crimson curry paste for that daring curry taste, and delicate curry powder for further heat and colour, tomato paste for richness, colour, and umami, sugar or honey to stability the acidity and spice
- Crimson lentils – excessive in protein and fiber; they prepare dinner rapidly and switch creamy
- Vegetable inventory – builds savory depth (have further to skinny if wanted)
- Coconut cream – makes it luxuriously creamy (you’ll be able to swap for full-fat coconut milk for a lighter choice)
- Child spinach – provides vitamins and colour
- Lime juice – brightens and balances the richness (don’t skip!)
- Recent cilantro (coriander) – recent, herby end
- Chili crisp (optionally available) – for further warmth and texture
- To Serve: Toast or crusty bread – excellent for dunking
How To Make Coconut Crimson Lentil Soup
Discover the complete recipe and dietary info beneath. Listed here are some helpful step-by-step pictures for coconut crimson lentil soup.
- Sauté onion, celery, carrot, and salt in olive oil till delicate and aromatic.
- Add garlic and ginger; prepare dinner briefly.
- Stir in curry paste, curry powder, tomato paste, and sugar; prepare dinner to deepen taste.
- Add rinsed crimson lentils and vegetable inventory. Carry to a boil, then simmer about 20 minutes till lentils are delicate.
- Stir in coconut cream and simmer 5–10 extra minutes.
- Add spinach and let it wilt.
- End with lime juice, alter salt, and serve with coriander and optionally available chili crisp.
Watch The Video
Recipe Suggestions
- Too thick? Add a splash of water or further inventory to loosen it. Crimson lentils thicken as they sit.
- Layer your salt. A small pinch throughout sautéing makes an enormous distinction later.
- Need it smoother? Mix half the soup with a stick blender for further creaminess.
- Extra warmth? Add chili flakes or further curry paste.
- Make-ahead: Tastes even higher the following day. Retailer within the fridge for as much as 4 days.
- Freezer-friendly: Cool fully and freeze in parts for as much as 3 months. Thaw in a single day and reheat gently.
Serving Recommendations
I really like serving this curry lentil soup with thick slices of toasted sourdough or heat naan for dipping. It additionally pairs fantastically with a easy cucumber salad dressed with lemon and olive oil to stability the richness. If you wish to make it further hearty, serve it over steamed rice for a comfortable bowl state of affairs.
💬 In case you’ve tried this coconut crimson lentil soup or another recipe on the weblog then don’t overlook to fee the recipe and let me know the way you bought on within the feedback beneath, I really like listening to from you! You too can FOLLOW ME on Instagram, Fb, Pinterest, YouTube, and or signal as much as my E-newsletter to see extra of my scrumptious meals.
Wish to Save This Recipe?
Enter your e mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this way, you consent to obtain emails from Cooked & Liked
In case you love a creamy crimson lentil soup with curry and coconut flavors, this one’s for you. It’s a easy vegan lentil soup that’s filling, freezer-friendly, and so satisfying. Discover step-by-step pictures and extra recipe suggestions above.
-
Sauté the bottom: Warmth olive oil in a big pot over medium warmth. Add onion, celery, carrot, and salt. Prepare dinner for five–7 minutes, till softened and aromatic.
-
Add the flavour boosters: Stir in garlic and ginger and prepare dinner for 1 minute. Add crimson curry paste, curry powder, tomato paste, and sugar. Stir and prepare dinner for an additional 1–2 minutes to deepen the flavors.
-
Simmer the soup: Add crimson lentils and vegetable inventory. Carry to a boil, then scale back warmth and simmer gently for about 20 minutes, or till lentils are delicate and beginning to break down.
-
Stir in coconut cream: Add coconut cream and simmer for an additional 5–10 minutes till thick and creamy. Stir in child spinach and prepare dinner simply till wilted.
-
End & serve: Add lime juice. Style and alter salt as wanted. Serve scorching, topped with coriander and a swirl of reserved coconut cream if desired.
- Can I exploit brown or inexperienced lentils as an alternative? Crimson lentils are finest right here as a result of they break down and create that creamy texture. Brown or inexperienced lentils will keep firmer and alter the consistency.
- Can I exploit canned lentils? Sure. Use 2 cans (14–15 oz every), drained and rinsed. Cut back the inventory to 2½–3 cups and simmer to develop taste. Mix a part of the soup in the event you’d prefer it creamier.
- Is that this lentil soup spicy? It has delicate heat. Regulate the curry paste to your spice desire.
- Can I exploit coconut milk as an alternative of coconut cream? Sure. Full-fat coconut milk works nicely and makes it barely lighter.
- How do I make it further creamy? Mix a part of the soup or add an additional spoonful of coconut cream on high.
- Is that this vegan and gluten-free? Sure, this vegan lentil soup is of course dairy-free and gluten-free — simply double-check your curry paste label to make certain.
- Too thick? Add a splash of water or further inventory to loosen it. Crimson lentils thicken as they sit.
- Layer your salt. A small pinch throughout sautéing makes an enormous distinction later.
- Need it smoother? Mix half the soup with a stick blender for further creaminess.
- Extra warmth? Add chili flakes or further curry paste.
- Make-ahead: Tastes even higher the following day. Retailer within the fridge for as much as 4 days.
- Freezer-friendly: Cool fully and freeze in parts for as much as 3 months. Thaw in a single day and reheat gently.
Energy: 369kcal | Carbohydrates: 43g | Protein: 15g | Fats: 17g | Saturated Fats: 11g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 1299mg | Potassium: 844mg | Fiber: 17g | Sugar: 7g | Vitamin A: 5142IU | Vitamin C: 13mg | Calcium: 79mg | Iron: 7mg