Table of Contents
This butternut squash and candy potato soup is cozy, creamy, and full of taste — plus it’s wholesome, vegan, gluten-free, and excellent for meal prep and freezing.
Soar to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Suggestions | 🥗 Serving Strategies | 📝 Full Recipe Card | 🍽 Extra Comparable Recipes
This butternut squash and candy potato soup is my go-to when the climate turns chilly and I would like one thing nourishing however not boring. It’s naturally creamy (no cream wanted until you’re feeling fancy), subtly candy from the candy potato, and balanced with savory onion, garlic, and celery. A tiny hit of curry powder provides this stunning heat with out turning it right into a curry soup.
I’ve examined this a bunch — stovetop, On the spot Pot, gradual cooker — you title it. My household loves it, particularly my mother-in-law (bonus factors for me!). It’s a kind of soups that freezes like a dream, makes you’re feeling good after consuming it, and one way or the other manages to impress dinner company and choosy toddlers. Every serving is full of fiber, nutritional vitamins, and about 200 energy, relying on toppings.
👩🍳 You may also like these hearty soups: watercress soup, candy potato soup, tomato Florentine soup, Greek-inspired chickpea soup, or wholesome broccoli soup with nut and olive pesto.
What You’ll Want
Here’s what you’ll want for this candy potato and butternut squash soup recipe. Discover the complete measurements within the recipe card under.
- Butternut squash and candy potato – naturally candy, earthy, and ultra-creamy when blended.
- Onion, celery, garlic – the traditional taste builders, including depth and savoriness.
- Salt, pepper, curry powder – easy, however they go a good distance.
- Lemon zest and juice – provides brightness that cuts by means of the richness.
- Inventory – I combine rooster and veggie for stability, however go full veggie for vegan. You need sufficient to only cowl the veg.
- Elective Garnishes: Chives, bitter cream or mild cream, Parmesan, croutons – completely elective, however so good.
How To Make Butternut Squash & Candy Potato Soup
Discover the complete recipe and dietary info under. Listed here are some helpful step-by-step pictures for methods to make this wholesome butternut squash soup.
Stovetop technique:
- Sauté onion and celery in olive oil with salt for 3–4 minutes.
- Add garlic, pepper, curry powder, and lemon zest. Stir for 15 seconds.
- Add cubed squash and candy potato, stir by means of, then pour in inventory to only cowl veg.
- Deliver to a boil, simmer for 13–quarter-hour till tender.
- Mix till {smooth}, add lemon juice, and alter seasoning.
On the spot Pot technique:
- Use sauté operate for onion/celery/garlic/spices as above.
- Add squash, candy potato, and inventory (don’t overfill).
- Stress cook dinner on excessive for 10 minutes. Fast launch.
- Mix, add lemon juice, season to style.
Gradual Cooker technique:
- Add all components (besides lemon juice) into gradual cooker.
- Cook dinner on low for six–7 hours or excessive for 3–4 hours till veg is tender.
- Mix, stir in lemon juice, season.
Watch The Video
Recipe Suggestions
- Make-ahead: This soup tastes even higher the subsequent day. Retailer within the fridge for as much as 5 days.
- Freezing: Let cool utterly and freeze in hermetic containers or freezer baggage. Lasts as much as 3 months.
- Mixing: A stick blender is best (much less cleanup), however a high-speed blender makes it ultra-smooth.
- Add protein: Throw in some cooked lentils or shredded rooster in order for you it to be extra filling.
- Creamy twist: A splash of coconut milk as an alternative of cream provides just a little something-something.
Serving Strategies
Serve sizzling with crusty bread, a dollop of bitter cream, or a sprinkle of Parmesan. It’s additionally nice with grilled cheese on the aspect (traditional). When you’re feeling fancy, swirl in a spoonful of pesto or prime with crunchy roasted chickpeas for texture.
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This butternut squash and candy potato soup is cozy, creamy, and full of taste — plus it’s wholesome, vegan, gluten-free, and excellent for meal prep and freezing. Discover step-by-step pictures and extra recipe suggestions above.
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Warmth olive oil in a big pot over medium-high warmth. Add onion and celery, season with salt, and sauté for 3–4 minutes till softened.
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Add garlic, pepper, curry powder, and lemon zest. Stir for 10–15 seconds till aromatic.
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Add cubed butternut squash and candy potato. Stir by means of, then add the inventory—simply sufficient to cowl the greens.
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Deliver to a boil, then scale back warmth and simmer for 13–quarter-hour, or till the greens are tender.
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Take away from warmth. Mix with a stick blender or switch in batches to a high-speed blender till {smooth}.
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Stir in lemon juice. Style and alter salt or pepper as wanted.
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Garnish and serve!
- Can I exploit frozen squash or candy potato? Sure! Simply be certain it’s cubed and doesn’t have any additional seasoning. It could take a few additional minutes to cook dinner.
- Can I skip the curry powder? Positive. It provides heat however the soup continues to be scrumptious with out it.
- Can I make this upfront? Sure, and you need to! The flavour deepens superbly after a day within the fridge.
- What sort of blender works finest? Stick blender for comfort. Excessive-speed for that silky-smooth end.
- Make Forward: This soup tastes even higher the subsequent day. Retailer within the fridge for as much as 5 days.
- Freezing: Let cool utterly and freeze in hermetic containers or freezer baggage. Lasts as much as 3 months.
- Add Protein: Throw in some cooked lentils or shredded rooster in order for you it to be extra filling.
- Creamy Twist: A splash of coconut milk as an alternative of cream provides just a little something-something.
Energy: 177kcal | Carbohydrates: 37g | Protein: 3g | Fats: 3g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Sodium: 1462mg | Potassium: 740mg | Fiber: 6g | Sugar: 9g | Vitamin A: 24834IU | Vitamin C: 28mg | Calcium: 91mg | Iron: 2mg