Sandee’s Asian Chicken Cabbage Salad

When individuals swooned over my sister Sandee’s Asian Rooster Cabbage Salad, I tailored her recipe right into a low-carb model of this tasty salad! And for those who like rooster and cabbage and Asian flavors, you’re going to like this salad too!

PIN the Asian Rooster Cabbage Salad salad to attempt it later!

Years in the past my sister Sandee introduced this Asian Rooster Cabbage Salad  to our household Tremendous Bowl get together, and instantly individuals needed the recipe. So Sandee gave me the recipe over the cellphone, after which I made a low-carb model utilizing all cabbage (no carrots), omitting the crunchy ramen noodles, and utilizing sweetener as an alternative of sugar.

By means of the years I beloved the low-carb model of this salad with rooster, cabbage, and Asian flavors once I made it, however final 12 months I acquired infatuated with Asian Inexperienced Salad with Soy-Sesame Dressing, and once I had a few of that within the fridge I used it on this salad, with nice outcomes! And I didn’t like having to purchase a package deal of ramen noodles to make this dressing since I wasn’t utilizing the noodles, so this can be a new-and-improved model of Sandee’s salad with Soy-Sesame Dressing.

I’ll additionally inform you tips on how to adapt for those who like utilizing the ramen packet on this recipe. Both manner you make it, this Asian Rooster Cabbage Salad is a scrumptious crunchy salad that’s an ideal primary dish salad for lunch. Should you like cabbage and Asian flavors, I guess you’re going to like this salad!

What elements do you want for this recipe?

(That is solely a listing of elements; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)

How one can make this salad with raw rooster breasts:

1. Trim undesirable elements from two boneless, skinless rooster breasts. (I save the scraps to make rooster inventory.)
2. Poach the rooster in water or broth with just a little poultry seasoning (affiliate hyperlink).
3. Prepare dinner rooster till it’s agency to the contact, about 10 minutes with the liquid barely simmering, then drain and let cool.
4. Chop rooster as described within the recipe

What’s unseasoned rice vinegar?

Unseasoned rice vinegar is solely rice vinegar that doesn’t have added sugar.

Do you want peanut oil for the Asian Rooster Cabbage Salad?

Peanut oil is nice for the Asian-flavored dressing on this salad, however you need to use any neutral-flavored vegetable oil if that’s what you have got.

Are you able to make Asian Rooster Cabbage Salad with the ramen seasoning packet?

Should you’ve had this kind of salad with cabbage and rooster, it may need included raw ramen noodles and had a dressing that was seasoned with the rooster ramen noodle seasoning packet. If you wish to make that model, you may substitute the ramen noodle packet for the sesame oil (or a part of the sesame oil) within the dressing.

Is that this Asian Rooster Cabbage Salad low in carbs?

Should you make this rooster cabbage salad with sweetener and exchange the ramen noodles with nuts like I did, this salad has solely about 8 web carbs per serving.

Need extra low-carb salads with Cabbage?

Try Low-Carb and Keto Cabbage Salads for extra concepts for utilizing one in every of my favourite salad elements.

How one can make Asian Rooster Cabbage Salad:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)

1. Chop rooster into bite-sized items.
2. Whisk collectively soy sauce, unseasoned rice vinegar, peanut oil, Monkfruit sweetener, and Sesame Oil.
3. Put chopped rooster right into a bowl and blend in about half the dressing. Let rooster marinate in dressing whilst you prep different elements.
4. Thinly slice after which chop sufficient inexperienced cabbage to make about 6 cups chopped cabbage.
5. Slice inexperienced onions. (Forgot to take an image of that!
6. In a big dry frying pan, toast almonds over low warmth, simply till almonds begin to be aromatic.
7. Combine cabbage, sliced inexperienced onions, toasted almonds, and sesame seeds into the rooster marinating within the bowl. (Save just a few almonds and sesame seeds to garnish the completed salad.
8. Add extra dressing, then toss to mix till the salad is as moist as you like. (You might not want all of the dressing.
9. Season with fresh-ground black pepper, sprinkle with reserved almonds and sesame seeds, and serve.

Extra Cabbage Salad Recipes You May Like:

Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Options:
Made with all cabbage (no carrots) and utilizing an accepted sweetener, my sister Sandee’s Asian Rooster Cabbage Salad could be low in carbs and in addition accepted for any part of the unique South Seashore Weight-reduction plan.

Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra recipes like this one. Use the Weight-reduction plan Kind Index to search out extra recipes appropriate for a particular consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This Asian salad recipe with rooster and cabbage was first posted in 2010, after my sister Sandee introduced it to a household Tremendous bowl get together. It was final up to date with extra info and a slightly-improved recipe in 2024.

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