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This Pepperoni Pasta Salad that’s straightforward to make and loaded with Italian flavors makes use of lower-carb Fiber Gourmand Gentle Pasta. Or see choices within the recipe for different varieties of pasta you should utilize to make this tasty pasta salad with pepperoni, tomatoes, olives, inexperienced onions, chopped basil, and Parmesan cheese!
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This Pepperoni Pasta Salad recipe is getting an replace for a few causes, and I hope you’re keen on the brand new model of this salad as a lot as we did! This can be a recipe I first made just a few years in the past with Palmini low-carb pasta made with hearts of palm. And although Kara and I actually loved a few of our experiments with that pasta, ultimately it was clear it was not a success with most of my readers. Not solely was the hearts of palm pasta expensive, I bought suggestions from fairly just a few folks that they missed the texture of “actual” pasta.
So Kara and I re-created this recipe with Fiber Gourmand Gentle Spaghetti, and we ended up deciding it was price just a few extra carbs to get the actual wheat pasta taste you get with that choice. And we additionally modified the identify to Pepperoni Pasta Salad, because the outdated identify now not match the recipe.
However you can also make this with the kind of pasta you favor! When you’re a fan of Palmini Pasta, I’ll embrace directions to make this salad utilizing that for a low-carb model. And you may also make it with common spaghetti in case you don’t care that a lot in regards to the carbs!
And for people who find themselves followers of pepperoni, this is able to be an ideal pasta salad to take to a summer season pot-luck or to make for a household dinner! I hope you’ll take pleasure in making an attempt it, it doesn’t matter what kind of pasta you favor!
What components do you want for this recipe?
(That is solely an inventory of components; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe with ingredient quantities.)
What’s Fiber Gourmand Gentle Pasta?
Nowadays Fiber Gourmand Gentle Pasta (affiliate hyperlink) is unquestionably my favourite lower-carb pasta. This product is a high-fiber wheat pasta made in Italy and it is available in Penne, Rotini, Spaghetti, and Elbows. The Fiber Gourmand Pasta tastes similar to common pasta made with wheat, but it surely’s increased in fiber, which decreases the online carbs. The one factor that’s a draw back to the Fiber Gourmand Pasta for some folks would be the worth. I haven’t discovered it in shops, and once I order from Amazon I’m cautious to decide on the pack with six bins so it comes out to about $6.66 per field, or typically a bit much less when it’s on sale. That’s expensive however price it for me once I’m craving pasta and need just a few much less carbs. Each Kara and I really like this for a pasta choice, simply search “Fiber Gourmand” on the web site to seek out different recipes the place we’ve used it.
How excessive in carbs is Pepperoni Pasta Salad with Fiber Gourmand Pasta?
When you make this salad with Fiber Gourmand Gentle Spaghetti (affiliate hyperlink) it can have 18.3 internet carbs per serving and eight grams of protein when it’s eaten as a aspect dish serving.
Extra pasta choices for Pepperoni Pasta Salad?
If you would like a low-carb choice for this salad, use Palmini Low-Carb Linguini (affiliate hyperlink) which shall be lower than 5 internet carbs and eight grams of protein for a aspect dish serving. Palmini Pasta can also be gluten-free. And in case you don’t care that a lot in regards to the carbs, you may also make the tasty salad with common spaghetti!
Can you employ common pepperoni for this pasta salad?
Kara and I liked how the sliced cherry tomatoes matched the form of the mini pepperoni on this salad. However in case you don’t need to purchase mini-pepperoni, simply use the identical of quantity of normal pepperoni, reduce in half or quarters.
Suggestions for making Pepperoni Pasta Salad:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe. The following tips are for Fiber Gourmand Gentle Spaghetti or common spaghetti. See the tip of the whole recipe beneath for directions with Palmini Pasta.)
- The primary picture exhibits the Fiber Gourmand Gentle Spaghetti (affiliate hyperlink) I now desire for this recipe.
- Break spaghetti noodles in half or thirds to make it simpler to combine the salad.
- Deliver a pot of water to a boil, add salt, and cook dinner the Fiber Gourmand Gentle Spaghetti at a low simmer for 14 minutes. Then check to see if the pasta is as executed as you favor. (In Utah I must cook dinner it about 5 minutes extra. For normal spaghetti, cook dinner based on package deal instructions.)
- When the spaghetti is completed to your liking, drain properly in a colander.
- Whereas spaghetti cooks, slice cherry tomatoes crosswise, drain the sliced olives, slice inexperienced onions, and chop the recent basil.
- We used one cup of mini-pepperoni, so for normal pepperoni reduce in half or quarters and use about that quantity.
- Grate or measure out Parmesan Cheese.
- Whisk collectively dressing components after which combine chopped basil into the dressing.
- Switch drained pasta to massive mixing bowl; then combine dressing into the drained pasta, ensuring spaghetti is coated with dressing.
- Then gently combine within the sliced tomatoes, mini pepperoni, sliced olives, and inexperienced onions.
- Combine 6 tablespoons of the Parmesan cheese into the salad.
- Season salad to style with salt and fresh-ground black pepper. Then sprinkle the remainder of the Parmesan cheese excessive.
- Pepperoni Pasta Salad may be served at room temperature or chilled, with extra Parmesan to be added on the desk if desired.
Make it as a part of a Low-Carb Summer time Meal:
Pepperoni Pasta Salad could be an important aspect dish to serve with one in all these low-carb summer season important dishes:
Extra Tasty Salads for Summer time Dinners:
Take a look at Favourite Keto Summer time Salads for extra concepts for salads to make for dinner when it’s sizzling outdoors!
Substances
- 8 oz. package deal Fiber Gourmand Gentle Spaghetti
- water + 1 tsp. salt for cooking pasta
- 1 cup sliced cherry tomatoes
- one 6.5 oz. can sliced olives
- one 5 oz. package deal mini pepperoni
- 1/3 cup sliced inexperienced onions
- 1/2 cup coarsely grated Parmesan
- 1/2 cup chopped recent basil
- 1/3 cup Newman’s Personal Basic Oil and Vinegar Dressing (see notes)
- 1/2 tsp. Italian Herb Seasoning
- 1/2 tsp. garlic powder
- salt and fresh-ground black pepper to style
Directions
- Break spaghetti noodles in half or thirds to make it simpler to combine the salad.
- Deliver a pot of water to a boil, add salt, and cook dinner the Fiber Gourmand Gentle Spaghetti at a low simmer for the 14 minutes it says on the package deal. Then check to see if the pasta is as executed as you favor. (In Utah the place it is excessive altitude, I must cook dinner it about 5 minutes extra for al dente. For normal spaghetti, cook dinner based on package deal instructions.)
- When the spaghetti is completed, drain it properly in a colander positioned within the sink.
- Whereas spaghetti cooks, slice cherry tomatoes crosswise to make 3-4 spherical slices from every cherry tomato.
- Drain the sliced olives, slice inexperienced onions, and finely chop the recent basil.
- The package deal of mini-pepperoni we used was about one cup, so in case you’re utilizing common pepperoni, reduce every pepperoni in half or quarters till you may have a few cup.
- Grate or measure out the Parmesan Cheese
- Whisk collectively Paul Newman’s Basic Oil and Vinegar Dressing, Italian Herb Mix, and garlic powder to make the dressing. Then combine the chopped basil into the dressing.
- Switch drained pasta to a big mixing bowl, after which combine the dressing into the drained pasta, ensuring all of the spaghetti is coated with dressing.
- Then gently combine within the sliced tomatoes, mini pepperoni, sliced olives, and inexperienced onions.
- Combine 6 tablespoons of the Parmesan cheese into the salad and season to style with salt and fresh-ground black pepper.
- Sprinkle the remainder of the Parmesan cheese excessive of salad.
- Pepperoni Pasta Salad may be served at room temperature or chilled, with extra Parmesan to be added on the desk if desired.
HOW TO MAKE THIS SALAD WITH PALMINI LOW-CARB PASTA:
- We used one can of Palmini Linguini for this recipe. Dump the linguini into colander and drain properly.
- Then use Kitchen Shears (affiliate hyperlink) and reduce the linguini into half or in thirds.
- Deliver a pot of water to a boil, add salt and linguine noodles, and cook dinner at a low simmer for five minutes.
- Then drain cooked noodles properly in a colander positioned within the sink.
- Comply with different instructions as above to make the salad.
Notes
You need to use any low-sugar French dressing to make the dressing for this salad.
This recipe is kind of versatile, so in case you desire extra pepperoni, olives, basil, or Parmesan you may enhance any of these.
Recipe initially created by Kalyn and Kara after we had been experimenting with Palmini Low-Carb Pasta. In 2025 this was up to date to Pepperoni Pasta Salad made with Fiber Gourmand Gentle Spaghetti.
Diet Data
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 336Whole Fats 24gSaturated Fats 4.3gTrans Fats 0gUnsaturated Fats 19.4gLdl cholesterol 7.5mgSodium 553mgCarbohydrates 36gFiber 17.7gSugar 4.6gProtein 8g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Options:
This Pepperoni Pasta Salad made with Fiber Gourmand Gentle Spaghetti shall be decrease in carbs than a salad made with conventional pasta, but it surely might not be low sufficient in carbs for a strict low-carb weight-reduction plan and isn’t Keto. The Fiber Gourmand Pasta will work for section 2 or 3 of the unique South Seaside Food plan, however South Seaside would undoubtedly desire turkey pepperoni, and probably a bit much less Parmesan.
Discover Extra Recipes Like This One:
Use Pasta Recipes or Salad Recipes for extra concepts like this one. Use the Food plan Sort Index to seek out extra recipes appropriate for a particular consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
The Pepperoni Pasta Salad was posted in 2021 utilizing Palmini Pasta. The recipe was rewritten to make use of Fiber Gourmand Gentle Spaghetti, and up to date with extra info in 2025.
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