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This recipe for Sluggish Cooker Greek Rooster is a scrumptious bowl meal with the lemon rooster served over cauliflower rice! And everybody who likes meals served in a bowl will love this flavorful rooster dish that’s topped with Greek salad components!
PIN the Greek Rooster Bowls to make it later!
Sluggish Cooker Greek Rooster Bowls are a recipe concept that exhibits my love for Cauliflower Rice utilized in a bowl meal! And I particularly adore it on this recipe the place the cauliflower rice will get a taste enhance from lemony Greek rooster and a Greek salsa combination. This can be a good crock pot dish to begin within the afternoon on a busy day.
The Greek rooster cooks within the gradual cooker for about 3 hours on excessive. When it’s time for supper you make the cauliflower rice, chop the Greek salsa components, and assemble the bowl meal. You’ll love how the dressing from the Greek Salad topping flavors the cauliflower rice.
And you may also make this a cook-once/eat-twice gradual cooker recipe. The leftover rooster from the primary meal might be saved within the fridge for a couple of days.Then simply reheat the rooster, chop up Greek salsa components, and make cauliflower rice and also you’ve received dinner once more.
Or you can also make this tasty Greek rooster within the Immediate Pot in the event you desire that. Whichever cooking methodology you select, I hope you do that recipe quickly!
What components do you want?
(That is solely an inventory of components; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe with ingredient quantities.)
- giant rooster breasts
- zest and juice of two lemons
- Greek Seasoning (affiliate hyperlink), verify components for Gluten-Free
- extra-virgin Olive Oil (affiliate hyperlink)
- Greek Oregano (affiliate hyperlink)
- fresh-ground black pepper
- frozen cauliflower rice
- inexperienced bell pepper
- onion
- salt and fresh-ground black pepper to style
- small cucumbers
- cherry tomatoes
- Kalamata olives (or black olives)
- purple onion
- crumbled Feta Cheese
- Newman’s Personal Traditional Oil and Vinegar Dressing (affiliate hyperlink)
Need Sluggish Cooker Greek Rooster Bowls with out cauliflower rice?
We additionally loved a model of this recipe the place we ate the Greek rooster and salsa over zucchini noodles in the event you’re undecided concerning the cauliflower rice. I believe it will even be scrumptious over easy pan-fried zucchini items or different greens. And in the event you don’t care a lot about carbs, simply eat the tasty Greek rooster and Greek salsa over common rice. Or this is able to be scrumptious over my Greek Lemon Rice!
Need to make the Greek Rooster within the Immediate Pot?
For those who desire to make this recipe within the Immediate Pot, use the Immediate Pot Recipe for cauliflower rice rooster bowls.
How low in carbs is that this Sluggish Cooker Greek Rooster meal?
This bowl meal with Greek Rooster has solely 9.5 internet carbs per serving with 24 grams of protein.
Learn how to Make Sluggish Cooker Greek Rooster Bowls:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe.)
- Trim rooster and reduce into strips and put them within the gradual cooker.
- Then combine lemon juice and zest, Greek seasoning, olive oil, Greek oregano, and pepper to make the sauce for cooking the rooster.
- Pour the cooking sauce over the rooster within the gradual cooker.
- Cook dinner about 3 hours on excessive, or till rooster shreds aside simply.
- Take away rooster from gradual cooker (preserving the sauce that’s within the backside of the gradual cooker.) Shred rooster, and put again within the gradual cooker, stirring to get it lined with the scrumptious lemony sauce.
- To make the Greek-style salsa, chop up cucumbers, tomatoes, Greek olives, and purple onion. Then stir along with some Feta cheese and your favourite low-sugar Italian dressing.
- To make the cauliflower rice for the bowls, chop up inexperienced pepper and onion, and use a stand grater or meals processor to show the cauliflower into small items (resembling grains of rice.) You can even use frozen cauliflower rice in the event you desire.
- Warmth oil in a big frying pan, cook dinner the onion and pepper for a couple of minutes, and season the greens.
- Then add the cauliflower rice and cook dinner 3-4 minutes, or till it’s beginning to soften.
- Serve the new Greek rooster over cauliflower rice, topped with a scoop of the Greek Salsa.
- We additionally loved the tasty rooster and salsa over zucchini noodles for a unique bowl meal possibility!
Make it a Low-Carb Meal:
This Sluggish Cooker Greek Rooster bowl could possibly be a one-dish meal in fact. However if you need one thing extra, the bowls could be nice with any of those aspect dishes:
Weekend Meals Prep:
This recipe for Greek Rooster Bowls has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or cook dinner on the weekend and eat in the course of the week!
Components
- 4 giant rooster breasts, trimmed and reduce into lengthwise strips
- zest and juice of two lemons
- 1 T Greek Seasoning (Test components for Gluten-Free)
- 2 T extra-virgin olive oil
- 1/2 tsp. Greek oregano
- 1/2 tsp. fresh-ground black pepper
- 2 10 oz. baggage frozen cauliflower rice, partly thawed (or see under to make with recent chopped cauliflower)
- 1 inexperienced bell pepper, finely chopped
- 1 small onion, finely chopped
- 1 T extra-virgin olive oil
- 1 tsp. Greek Seasoning
- salt and fresh-ground black pepper to style
- 3 small cucumbers, chopped
- 1 cup chopped cherry tomatoes
- 1/4 cup chopped Kalamata olives (or black olives)
- 1/4 cup finely chopped purple onion
- 4 oz. crumbled Feta Cheese (about 1/2 cup)
- 1/4 cup Newman’s Personal Unique Olive Oil and Vinegar Dressing (see observe)
Directions
- Trim the rooster and reduce each bit lengthwise into 2-3 strips (relying on how giant the rooster breasts are.)
- Grate the zest and squeeze the juice from the lemons, then whisk the zest and juice along with the Greek Seasoning (affiliate hyperlink), olive oil, Greek oregano, and black pepper to make the cooking sauce.
- Spray the gradual cooker insert with olive oil or non-stick spray, put rooster within the backside, and pour the cooking sauce combination over.
- Cook dinner on excessive for about 3 hours, or till the rooster shreds aside simply with a fork. (For those who desire, cook dinner the rooster about 5 hours on low.)
- When the rooster is completed, use a slotted spoon to take away it to a chopping board, leaving the flavorful sauce within the gradual cooker.
- Shred rooster aside with two forks, put it again within the gradual cooker, and stir gently so the rooster is coated with sauce.
- Hold rooster heat on the low setting when you prep the opposite components.
- Take cauliflower rice out of the freezer and let it thaw on the counter when you cook dinner the rooster. You can even use 1 giant head cauliflower, leaves reduce off and chopped or grated or processed into “rice” sized items. For freshly chopped cauliflower rice, trim the cauliflower and discard the leaves. For those who’re utilizing a meals processor to cut up the cauliflower into “rice,” first reduce the cauliflower (together with the stems) into small items. Then pulse the cauliflower items utilizing the metal blade within the meals processor till it’s finely chopped. (This recipe has good photographs and directions for doing that.)
- Finely chop the inexperienced pepper and the onion.
- Warmth the tablespoon of olive oil in a big non-stick pan over medium-high warmth, add the inexperienced pepper and onion, and cook dinner about 3 minutes or till the greens are softened and beginning to brown.
- Add the Greek seasoning and cook dinner 1 minute extra; then add the chopped cauliflower and cook dinner, turning a couple of instances, till the cauliflower is beginning to soften and brown, about 3-4 minutes. (I desire the cauliflower rice with just a little crunch to it, however you possibly can cook dinner longer if you need it actually smooth.) Season the cauliflower rice with salt and fresh-ground black pepper.
- Chop the cucumbers, tomatoes, Kalamata olives (or black olives), and purple onion. Put these chopped components in a bowl, stir within the 1/4 cup Italian dressing, after which gently stir within the crumbled Feta.
- To assemble every Sluggish Cooker Greek Rooster Bowl, put a few of the sizzling cauliflower rice within the backside of a serving bowl. On high of the rice put a beneficiant scoop of the shredded lemon rooster from the gradual cooker, after which high that with a scoop of the Greek salsa combination.
- In case you have leftovers, you possibly can preserve the shredded lemon rooster within the fridge for a day or two and reheat in a pan or within the microwave. For the Cauliflower Rice and the Greek salsa combination, I’d make that recent every time whenever you’re consuming the leftovers.
Notes
Tools: I used my Crock-Pot 3-1/2-Quart Sluggish Cooker for this recipe, however any 3-4 quart gradual cooker will work. For those who solely have a big measurement crock pot, I’d double the rooster a part of the recipe and freeze some for later.
For the low-sugar Italian Dressing I like Newman’s Personal Unique Olive Oil and Vinegar Dressing (affiliate hyperlink), which has solely 2 carbs in 1/4 cup, however use any low-sugar French dressing you like.
This recipe created by Kalyn.
Vitamin Info
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 278Complete Fats 13gSaturated Fats 4gUnsaturated Fats 8gLdl cholesterol 64mgSodium 1160mgCarbohydrates 12.5gFiber 3gSugar 10gProtein 24g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Strategies:
Sluggish Cooker Greek Rooster Bowls are dinner possibility for low-carb or Keto diets. (I’d verify the carbs in the event you’re utilizing bought salad dressing.) This might even be an incredible meal for all phases of the unique South Seashore Weight loss program.
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Historic Notes for this Recipe:
Greek Rooster made within the gradual cooker and served as a bowl meal with cauliflower rice was first posted in 2014. The recipe was final up to date with extra data in 2026.
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