Kale and Arugula Salad

Kale and Arugula Salad is a scrumptious mixture that can assist you eat your each day serving of wholesome greens. And this salad that’s additional low in carbs is kicked up a notch with Gorgonzola cheese!

PIN Kale and Arugula Salad to make it later!

My fondness for salads with strongly-flavored greens paired with cheese is fairly well-documented on the weblog. I’ve proven it with recipes like My Favourite Child Arugula Salad, Arugula Salad with Feta, and Lemon Parmesan Kale Salad. So after all I really like this Kale and Arugula Salad with Gorgonzola cheese!

However I do know this salad with two kinds of greens and an assertive cheese might not be for everybody. You can also make the salad with only one kind of greens in case you choose, which is how I first made it after I created the recipe. However we cherished the mix after we examined this new recipe with double greens. And darkish leafy greens are loaded with well being advantages!

For individuals who like these flavors this shall be an additional wholesome salad choice that’s scrumptious and further low in carbs! And personally I feel Kale and Arugula Salad is an ideal facet dish for a low-carb Fall meal!

What Elements do you want?

(That is solely a listing of elements; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)

• child arugula
• child kale
• good high quality additional virgin Olive Oil (affiliate hyperlink)
• good high quality Balsamic Vinegar (affiliate hyperlink)
• fresh-squeezed lemon juice
• Gorgonzola cheese

Suggestions for achievement with Kale and Arugula Salad:

This can be a recipe the place you’ll get finest taste in case you use extra-virgin olive oil and your finest balsamic vinegar! And in case you’re frightened about carbs, it doesn’t take a lot balsamic vinegar to make this style nice.

What different cheese can you utilize for Kale and Arugula Salad?

We used a beneficiant quantity of crumbled Gorgonzola, however use much less cheese or one other kind of crumbled or grated cheese resembling Feta, Parmesan, Cotija, or Queso Fresca in case you choose.

How low in carbs is that this salad?

This leafy inexperienced salad has solely 3 web carbs per serving, with 5 grams of protein!

Methods to make Kale and Arugula Salad:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)

1. Wash the greens in a salad spinner (affiliate hyperlink) if wanted, and spin till very dry. (Most packaged greens don’t should be washed.)
2. Crumble desired round of Gorgonzola cheese, or in case you have a kind of tubs of crumbled Gorgonzola you’re good to go!
3. Whisk collectively the olive oil, balsamic vinegar, and lemon juice, and toss the greens with desired quantity of dressing.
4. Add the Gorgonzola and toss once more and also you’re carried out. (I like to avoid wasting just a little Gorgonzola to sprinkle over every salad.)
5. Serve Kale and Arugula salad instantly.

Make it a Low-Carb Meal:

This wonderful salad will style nice with any of those low-carb essential dishes:

Need Extra Tasty Salads with Leafy Greens?

You need to use the class for Leafy Greens to seek out salads with arugula, kale, spinach, romaine, Spring Combine, or Energy Greens.

Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seaside Options:
This Kale and Arugula Salad is an ideal facet dish for low-carb diets, together with Keto. It’s additionally good for any part of the unique South Seaside Weight-reduction plan. Should you’re strictly following the South Seaside Weight-reduction plan you could wish to use a average quantity of cheese, though Gorgonzola is decrease in fats than many kinds of cheese.

Discover Extra Recipes Like This One:
Use Salads to see extra recipes like this one. Use the Weight-reduction plan Kind index pages to seek out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
The salad with kale, arugula, and Gorgonzola was first posted in 2009 and I’ve been making it since then! The recipe was final up to date with extra info in 2026.