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Fast and straightforward sautéed zucchini recipe with garlic and lemon. Wholesome, scrumptious, and prepared in minutes – the proper zucchini aspect dish.
Soar to: ℹ️ Overview | 🛒 Substances | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Options | 📝 Full Recipe Card | 🍽 Extra Wholesome Facet Dishes
This sautéed zucchini recipe is one in every of my go-to aspect dishes – easy, garlicky, lemony, and executed in about 10 minutes. The zucchini will get frivolously caramelised in a sizzling pan, turning candy and golden brown on the surface whereas staying tender inside.
I like mine on the softer aspect (extra taste!) however should you’re into that barely-cooked, crisp-tender vibe, it completely works too. A bit of lemon zest brightens it up, the garlic provides that savory oomph, and it’s seasoned simply sufficient to let the zucchini shine.
Bonus: it’s gluten-free, vegan, paleo, Whole30, and low-carb. One serving is round 55-60 energy relying in your olive oil pour sport.
👩🍳 You may also like my garlicky zucchini noodles, this straightforward uncooked zucchini salad, or this lemon zucchini pasta, do this zucchini crust pizza for breakfast or brunch, and ensure to discover these zucchini aspect dishes, summer season squash and zucchini recipes, and much more summer season aspect dishes right here.
What You’ll Want
Here’s what you’ll want for this sautéed zucchini recipe. Discover the complete measurements within the recipe card beneath.
- Zucchini – Use recent, agency zucchini. Slice into half moons (not too skinny!) for the most effective texture.
- Olive oil – Helps with browning and provides flavour. You would use avocado oil, too.
- Garlic – Contemporary garlic makes all of the distinction right here. Garlic powder gained’t fairly minimize it.
- Lemon zest & juice – Provides brightness and a bit of zing. If you happen to love lemon, go wild with the zest.
- Salt & pepper – Season to style! Don’t be shy – zucchini wants it.
How To Make Sautéed Zucchini
Discover the complete recipe and dietary info beneath. Listed below are some useful step-by-step pictures for how you can make sautéed zucchini.
- Slice zucchini into ½ cm-thick half-moons.
- Warmth olive oil in a big skillet over excessive warmth.
- Add zucchini and sauté for two–3 minutes, flipping each 30 seconds.
- Make a nicely within the centre, add garlic and lemon zest, drizzle a bit extra olive oil.
- Season with salt and pepper. Cook dinner 1–2 extra minutes till golden and aromatic.
- End with a bit of lemon juice. Accomplished!
Watch The Video
Recipe Ideas
- For crunchier zucchini: In the reduction of the sautéing time by a minute or two.
- For greatest browning: Cook dinner undisturbed for 30 seconds at a time – no fixed stirring. Excessive warmth is your greatest buddy.
- Add-ins: A sprinkle of chili flakes, some recent herbs, or a dusting of Parmesan works nice right here.
- Storage Ideas: Leftovers will be saved within the fridge for as much as 3 days. Reheat in a sizzling pan to deliver again the feel. I don’t advocate freezing – zucchini turns to mush.
- Utilizing up leftovers: Throw in a pan with just a few eggs for a stunning scramble, unfold some ricotta or cottage cheese on toast and high with sautéed zucchini, stir by means of spaghetti for a fast sauce.
- Make-Forward Ideas: You possibly can slice the zucchini and prep the garlic a day upfront – retailer individually in hermetic containers within the fridge. The precise cooking is greatest executed recent for the most effective texture.
Serving Options
This little inexperienced quantity is so versatile. I serve it with my pan-fried boneless, skinless rooster thighs or grilled rooster tenders, baked salmon fillets, garlic butter steak bites, and even toss it right into a rice bowl. Leftovers are nice with scrambled eggs, on toast, or with pasta. Talking of, strive my lemon zucchini pasta right here.
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Fast and straightforward sautéed zucchini recipe with garlic and lemon. Wholesome, scrumptious, and prepared in minutes – the proper zucchini aspect dish. Discover step-by-step pictures and extra recipe ideas above.
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Slice zucchini into ½ cm (¼ inch) thick half moons – not too skinny or they’ll flip to mush.
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Warmth 1 tablespoon olive oil in a big skillet over excessive warmth.
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Add zucchini and sauté for two–3 minutes, flipping each 30 seconds, till golden in spots.
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Push the zucchini to the sides, making a bit of nicely within the center. Add the garlic and lemon zest, plus a small drizzle of olive oil.
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Season every little thing with salt and pepper. Cook dinner for 1–2 extra minutes, stirring gently, till the garlic is aromatic and the zucchini is tender.
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End with a fast drizzle of lemon juice. Style and regulate seasoning if wanted. Serve sizzling!
- How do I cease zucchini from going soggy when sautéing? Use excessive warmth and don’t stir too typically, give it a while to brown. Don’t overcrowd the pan. It’s okay to have zucchini overlap one another, however don’t go too wild with the quantities. That approach, the zucchini browns as an alternative of steaming.
- Can I exploit yellow squash as an alternative? Sure! It really works similar to zucchini and offers a pleasant coloration distinction too.
- Do I’ve to make use of lemon? Nope – however I discover that just a bit lemon brightens every little thing up. You would additionally strive a splash of vinegar or skip it fully.
- Can I double the recipe? Sure, however use two pans or cook dinner in batches – an excessive amount of zucchini in a single skillet will steam as an alternative of sauté.
- For crunchier zucchini: In the reduction of the sautéing time by a minute or two.
- For greatest browning: Cook dinner undisturbed for 30 seconds at a time – no fixed stirring. Excessive warmth is your greatest buddy.
- Add-ins: A sprinkle of chili flakes, some recent herbs, or a dusting of Parmesan works nice right here.
- Storage Ideas: Leftovers will be saved within the fridge for as much as 3 days. Reheat in a sizzling pan to deliver again the feel. I don’t advocate freezing – zucchini turns to mush.
- Utilizing up leftovers: Throw in a pan with just a few eggs for a stunning scramble, unfold some ricotta or cottage cheese on toast and high with sautéed zucchini, stir by means of spaghetti for a fast sauce.
- Make-Forward Ideas: You possibly can slice the zucchini and prep the garlic a day upfront – retailer individually in hermetic containers within the fridge. The precise cooking is greatest executed recent for the most effective texture.
Energy: 55kcal | Carbohydrates: 5g | Protein: 2g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 3g | Sodium: 300mg | Potassium: 310mg | Fiber: 1g | Sugar: 3g | Vitamin A: 228IU | Vitamin C: 22mg | Calcium: 23mg | Iron: 0.5mg