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Souvlaki-style, marinated lamb kabobs grilled or pan-fried to tender and juicy, served with a easy Greek salad for a balanced, wholesome meal. This scrumptious Mediterranean dish is gluten-free, low-carb and Paleo/Whole30 pleasant (omit the cheese).
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Lamb Kabobs & Salad – Simple Wholesome Meal
Do you name them kabobs, kebabs or skewers? Regardless of the title, this Greek lamb souvlaki recipe is wholesome, scrumptious and straightforward to make. It’s good any time of the 12 months however particularly in summer time as you should utilize the BBQ to grill the meat.
Marinated in a Greek marinade of garlic, lemon and herbs, the lamb items are skewered and may be grilled or pan-fried. The marinade will also be used on lamb chops or cutlets, or lamb steaks. Equally scrumptious with rooster or beef, by the best way.
The meal is full with a recent Greek salad of tomatoes, cucumbers, peppers, onions and olives, topped with some salty feta cheese. When you’re doing Whole30 or Paleo, cheese may be omitted. When you want further energy or carbs, add a aspect of potatoes, quinoa or rice. See my serving solutions beneath.
Kebas vs Souvlaki
In case you’re curious, kebabs and souvlaki are very comparable however the origin is completely different. Each are dishes product of meat that’s grilled on skewers, however whereas kebabs are believed to have originated within the Close to East, Souvlaki is taken into account of Greek origin. Souvlaki is marinated otherwise than kebabs.
👉 When you’re on the lookout for extra easy, wholesome dinner recipes, take a look at my one-pan rooster and greens skillet, this Mediterranean rooster and quinoa bowl, or fennel pork cutlets with apples and onions.
Components
Here’s what it’s worthwhile to make this souvlaki lamb kabobs recipe:
- Diced lamb leg or shoulder are nice for this recipe however lamb fillet will also be used. As a substitute of constructing the skewers, you may merely marinate strips of meat and pan-fry them within the pan or grill on a barbecue. Lamb cutlets or lamb chops will also be used. Beef or rooster may even work effectively. Ideally, you need to marinate the meat in a single day or at the least for 15-20 minutes earlier than grilling.
- Lamb marinade: lemon, garlic, onion (juice primarily), parsley, mint, salt and pepper, olive oil.
- For Greek salad: tomatoes, cucumbers, bell peppers (capscium), purple onion, olives and feta, plus olive oil, lemon juice and dried oregano for the dressing.
What Is The Finest Lower Of Lamb For Kabobs?
The perfect cuts for lamb kabobs are leg, loins, shoulder, or neck fillets. You wish to have a bit fats on for further juiciness however not an excessive amount of as it’d render utterly when cooked and there may be nothing worse than an excessive amount of fats on a kabob piece. You’ll be able to usually discover diced lamb on the butcher or within the grocery store.
How To Make Greek Lamb Kabobs
Discover the complete listing of components, dietary information, and directions within the recipe card beneath.
Marinade For Lamb Kabobs
Step one is to make the marinade for our lamb skewers. We’re going with a Greek-Mediterranean fashion right here. Grate 1/3-1/2 onion utilizing a small grater, we’re principally after the onion juice right here. Add garlic, chopped herbs, lemon juice, olive oil, salt and pepper and mix in a bowl.
Add the lamb and blend by way of till items are effectively coated. Wrap with cling wrap or switch to a container to retailer in a single day or for a few hours. This may infuse the meat with flavour and make it further tender when cooked.
Make-ahead tip: Lamb souvlaki is nice for freezing. I usually make further meat and marinade and retailer in a Ziplock bag within the freezer. Retains for as much as 3 months. Thaw out in a single day within the fridge and also you’ll be able to grill the following day.
Cooking Lamb Kabobs
Carry the chunks of lamb out of the marinade and thread onto steel skewers, or picket ones which have been soaked in some water to stop burning.
Warmth a grill, barbecue or pan. Spray with some oil or add a splash of olive oil. Prepare dinner the skewers for 2-3 minutes on either side, turning over 4 instances (up, down, and two sides), so a complete of about 10-12 minutes. Relaxation for a minute earlier than serving. Don’t overcook the lamb or it’s going to get robust!
Put together Greek Salad
That is fairly straight ahead and may be completed forward of time or when you’re cooking the lamb kabobs.
Lower up all of the greens and slice the onion very thinly. I like purple onion right here however you can use white. Whisk the dressing of lemon juice, olive oil, dried oregano, salt and pepper and put aside. When you like, add a bit honey for sweetness.
Mix the salad with the dressing, and olives and high with crumbled feta cheese. Greek feta is most genuine however for those who desire one other sort like easy, much less salty Danish feta or marinated goats’ cheese, go along with these choices. Omit cheese for Paleo/Whole30 or use a dairy-free different.
Recipe Ideas & Variations
- Make sure that to marinate the lamb for at the least one hour earlier than cooking. You’ll be able to put together it within the morning earlier than work and even the evening earlier than.
- You can also make the Greek salad forward of time however retailer the dressing individually till serving. The salad will maintain for 24-48 hours. I wouldn’t go previous 24 hours as it’s going to begin to go soggy and wilted.
- For a extra substantial meal, cook dinner a aspect of potatoes, quinoa, or rice to serve on the aspect.
- As soon as the lamb is nearly cooked, brush the meat with a bit combination of lemon and honey for a enjoyable little flavour twist.
- Put a special flavour spin on this dish. For a Tex Mex really feel, marinate the lamb with smoked paprika, cumin, coriander seed and dried oregano and serve with my corn and black bean salad. For an Asian twist, marinade the lamb with garlic, ginger, Tamari and sesame oil, and serve with an Asian cabbage slaw.
What To Serve With Lamb Kabobs
I like to share a whole meal with you guys however you can make the lamb skewers and serve them with a special aspect dish. Strive roasted or braised veggies, any type of salad, quinoa or couscous dish, and even mashed potatoes. Listed below are some advised aspect dishes for lamb kabobs:
Full Recipe
Discover the complete listing of components, directions, and a dietary breakdown beneath. You probably have questions or cook dinner this recipe, please let me know within the feedback, and ensure to fee this recipe so it’s straightforward for others to seek out.
Description
Souvlaki-style, marinated lamb kabobs grilled or pan-fried to tender and juicy, served with a easy Greek salad for a balanced, wholesome meal. This scrumptious Mediterranean dish is high-protein, gluten-free, low-carb and Paleo/Whole30 pleasant (omit the cheese). It’s low in energy (underneath 500 cal per serving) however you can also make it extra substantial with an extra aspect dish.
500 g / 1.1 lb diced lamb (e.g. lamb leg meat)
For the lamb marinade
For the salad
For salad dressing
- Make the marinade for lamb kabobs. Step one is to make the marinade for our lamb skewers. We’re going with a Greek-Mediterranean fashion right here. Grate 1/3-1/2 onion utilizing a small grater, we’re principally after the onion juice right here. Add garlic, chopped herbs, lemon juice, olive oil, salt and pepper and mix in a bowl.
- Marinate the lamb. Add the lamb and blend by way of till items are effectively coated. Wrap with cling wrap or switch to a container to retailer in a single day or for a few hours. This may infuse the meat with flavour and make it further tender when cooked.
- Prepare dinner lamb kabobs. Carry the chunks of lamb out of the marinade and thread onto steel skewers, or picket ones which have been soaked in some water to stop burning.
- Warmth a grill, barbecue or pan. Spray with some oil or add a splash of olive oil. Prepare dinner the skewers for 2-3 minutes on either side, turning over 4 instances (up, down, and two sides), so a complete of about 10-12 minutes. Relaxation for a minute earlier than serving. Don’t overcook the lamb or it’s going to get robust!
- Put together Greek salad. That is fairly easy and may be completed forward of time or when you’re cooking the lamb kabobs.
- Lower up all of the greens and slice the onion very thinly. I like purple onion right here however you can use white. Whisk the dressing of lemon juice, olive oil, dried oregano, salt and pepper and put aside. When you like, add a bit honey for sweetness.
- Mix the salad with the dressing, and olives and high with crumbled feta cheese. Greek feta is probably the most genuine however for those who desire one other sort like easy, much less salty Danish feta or marinated goats’ cheese, go along with these choices. Omit cheese for Paleo/Whole30 or use a dairy-free different.
Vitamin
- Serving Dimension: 2 lamb kabobs and 1-2 cups salad
- Energy: 475
- Sugar: 9.1 g
- Sodium: 1030 mg
- Fats: 31.9 g
- Carbohydrates: 18.7 g
- Fiber: 4.6 g
- Protein: 31.7 g
- Ldl cholesterol: 103.5 mg
Key phrases: Lamb recipes, lamb skewers, Greek lamb, lamb kebabs, Souvlaki lamb, lamb souvlaki, gluten-free, low-carb, dinner, wholesome lamb recipes
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