Fall Harvest Grain Bowl

Table of Contents

This fall harvest grain bowl layers roasted pumpkin, mushrooms, and kale over brown rice and quinoa, all completed with a maple dijon dressing. It’s the sort of bowl that leaves you feeling correctly nourished, not simply full. Vegetarian, gluten-free, and nice for meal prep.

Grain Bowl At A Look

⏱ Prepared In: 1 hour 10 minutes
🍽 Serves: 4 (might be scaled up or down)
🌱 Food regimen: Vegetarian, Gluten-Free
💪 Vitamin Highlights: Good supply of plant-based fiber, protein from grains and feta, plus a stable hit of vitamin A from the pumpkin
🥕 Primary Elements: Brown rice, quinoa, pumpkin, mushrooms, kale
🔥 Taste Profile: Earthy and barely candy, with a tangy maple dijon dressing pulling all of it collectively
🧊 Meal-Prep Pleasant: Grains, pumpkin, and mushrooms maintain 3 to 4 days within the fridge; dressing retains as much as every week individually
Greatest Served With: A soft-boiled egg or grilled hen for additional protein, or crusty bread on the facet

That is a kind of meals that makes you are feeling good on the within, like your physique is aware of you’ve simply handed it one thing it really wanted.

You’ve obtained heat roasted butternut squash, garlicky mushrooms, and massaged kale sitting on a base of brown rice and quinoa, then some contemporary cabbage and candy and tart apple, a bathe of crunchy pepitas and salty feta on prime. The entire thing will get tied along with a maple Dijon dressing that’s candy, tangy, and just a bit punchy from the garlic, genuinely one in every of my favourite dressings to have available.

What I like about this one is how forgiving it’s. Many of the elements maintain up superbly within the fridge, so you’ll be able to roast the pumpkin on a Sunday and assemble bowls for lunch all week. It’s constructed round fall produce, however actually the bones of this recipe work in any season. Swap the pumpkin for candy potato or the kale for spinach and also you’re set. If you happen to love a very good vegetarian bowl that leaves you feeling genuinely nourished somewhat than weighed down, this can be a nice one to have in rotation.

👩‍🍳 You may also like these recipes:
→ Mediterranean Quinoa Salad
→ Tofu Poke Bowl
→ Tempeh Salad Bowl
→ Hen Quinoa Bowl
→ Quinoa Breakfast Bowl
→ Extra Quinoa Bowl Recipes

What You’ll Want

Here’s what you’ll want for this fall harvest grain bowl recipe. Discover the complete measurements within the recipe card beneath.

For the bottom

Brown rice, cooked in vegetable inventory for a bit of additional taste
Quinoa, provides protein and a lighter texture alongside the rice
Vegetable inventory dice, swap for hen inventory should you’re not vegetarian

For the roasted pumpkin

Pumpkin, butternut squash or kabocha each work nicely; depart the pores and skin on kabocha should you like
Olive oil, salt, smoked paprika, cinnamon, the paprika and cinnamon give the pumpkin a heat, barely smoky sweetness

For the mushrooms

Cremini or button mushrooms, cremini have a bit extra depth of taste
Butter or olive oil, butter for taste, olive oil to maintain it vegan
Thyme, contemporary or dried each work

For the contemporary parts

Kale, tuscan or curly each work, simply be certain that to therapeutic massage it
Crimson cabbage, provides crunch and a pop of coloration
Apple, a crisp selection like Granny Smith or Pink Girl holds up finest

Ending touches

Pepitas, toasted for additional crunch and nuttiness
Feta, crumbled; skip or swap for a dairy-free different if wanted
Chives or inexperienced onions, good to have however not important, don’t purchase them only for this

How To Make Fall Harvest Grain Bowl

Discover the complete recipe and dietary info beneath. Right here’s the step-by-step rundown.

Prepare dinner the rice: Rinse the brown rice, then simmer with water and a crumbled inventory dice for 35 to 40 minutes, coated, till tender. Let it sit coated for five minutes earlier than fluffing.
Prepare dinner the quinoa: Rinse nicely, then simmer in water with a pinch of salt for 12 to fifteen minutes till the liquid is absorbed and you’ll see the little germ ring. Let it relaxation earlier than fluffing.
Roast the pumpkin: Toss cubed pumpkin with olive oil, salt, smoked paprika and cinnamon. Roast at 200°C (400°F) for 25 to half-hour till caramelized on the edges and tender within the center.
Prepare dinner the mushrooms: Brown the sliced mushrooms in butter over medium-high warmth, undisturbed for the primary couple of minutes, then stir and maintain cooking till deeply golden. Season with thyme, salt, and pepper proper on the finish.
Put together the kale: Tear into bite-sized items and therapeutic massage with olive oil and lemon juice till it softens and darkens barely. For a heat model, sauté it briefly within the mushroom pan as a substitute.
Prep the contemporary parts: Shave the crimson cabbage thinly and slice the apple, tossing it in lemon juice instantly to cease it browning.
Make the dressing: Whisk collectively olive oil, maple syrup, dijon, apple cider vinegar, lemon juice and garlic. Season to style.
Assemble: Divide the rice and quinoa between bowls, then organize the pumpkin, mushrooms, kale, cabbage, and apple on prime. End with pepitas, feta, and a beneficiant drizzle of dressing.

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Recipe Ideas

Prepare dinner the rice first because it takes longer than the quinoa. Get it going, then begin the quinoa partway by way of, or use two pots to complete every thing collectively.
If the rice pot seems dry however the grains nonetheless have chunk, add a splash extra water and maintain simmering.
Favor a heat bowl? Sauté the kale in the identical pan you used for the mushrooms as a substitute of massaging it uncooked.
Retailer-bought pre-cooked grains are an awesome shortcut right here should you’re brief on time.
That is genuinely one of many best recipes to swap round. Use candy potato as a substitute of pumpkin, spinach as a substitute of kale, or farro as a substitute of rice, and it’ll nonetheless work.
Storage: grains, pumpkin, and mushrooms maintain nicely within the fridge for 3 to 4 days in separate containers. Maintain the dressing separate too, it retains for as much as every week.
Make-ahead: this is a perfect Sunday meal-prep recipe. Roast, cook dinner, and portion every thing on the weekend, then simply assemble bowls by way of the week.

Serving Solutions

This bowl is substantial sufficient to eat by itself, however if you wish to bulk it up additional, a soft-boiled or fried egg on prime provides richness, or grilled hen or salmon works properly in order for you additional protein. It additionally pairs nicely with a slice of crusty sourdough on the facet for scooping up any additional dressing.

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A comfortable, plant-forward grain bowl with roasted pumpkin, mushrooms and kale, all tied along with a maple dijon dressing that leaves you feeling genuinely nourished. Discover step-by-step pictures beneath and extra recipe ideas above.

Maple Dijon Garlic Dressing

Prepare dinner the rice: Rinse the brown rice. Add to a pot with 1½ to 1⅔ cups water and the crumbled inventory dice. Stir to assist it dissolve, then deliver to a boil. Cut back to low, cowl, and simmer 35 to 40 minutes, checking across the 30-minute mark. If it seems dry however the rice nonetheless has chunk, add a splash extra water. Take away from warmth, maintain coated for five minutes, then fluff. (A rice cooker works too.)
Prepare dinner the quinoa: Rinse nicely. Add to a pot with 1⅓ cups water and a pinch of salt. Convey to a boil, cut back to low, cowl, and simmer 12 to fifteen minutes till the liquid is absorbed and the germ ring is seen. Take away from warmth, maintain coated for five minutes, then fluff. Begin the rice first because it takes longer.
Roast the pumpkin: Preheat oven to 200°C (400°F). Toss the pumpkin with olive oil, salt, smoked paprika, and cinnamon. Unfold on a lined baking tray in a single layer. Roast 25 to half-hour, flipping midway, till caramelized on the edges and tender within the middle.
Prepare dinner the mushrooms: Warmth the butter in a big skillet over medium-high warmth. Add the mushrooms and allow them to cook dinner undisturbed for two to three minutes to brown, then stir and cook dinner 4 to five minutes extra till browned throughout. Add the thyme, salt, and pepper on the final minute.
Put together the kale: Tear into bite-sized items and discard powerful stems. Therapeutic massage with lemon juice for 1 minute, till softened and barely darkened. Season with salt. For a heat model, sauté briefly within the mushroom pan as a substitute.
Put together the contemporary parts: Shave the crimson cabbage thinly. Slice the apple and toss instantly in lemon juice to forestall browning.
Make the dressing: Whisk collectively the olive oil, maple syrup, dijon, apple cider vinegar, lemon juice, and garlic. Season with salt and pepper.
Assemble: Divide the rice and quinoa between bowls. Prepare the pumpkin, mushrooms, kale, cabbage, and apple on prime. Sprinkle with pepitas and feta. Drizzle with dressing simply earlier than serving, and prime with chives if utilizing.

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