Home On The Grill Grilled Mahi Mahi (with Korean Dipping Sauce)

Grilled Mahi Mahi (with Korean Dipping Sauce)

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This Grilled Mahi Mahi recipe is served with a flavorful Korean Dipping Sauce, and that is fast and straightforward to make! And should you’ve been searching for a great recipe for cooking Mahi Mahi on the grill, I promise this one will likely be a winner!

PIN the Grilled Mahi Mahi recipe to strive it later!

Grilled Mahi Mahi with Korean Dipping Sauce shown on serving plate with sauce

For this week’s Friday Favorites decide, I’m reminding you about this Grilled Mahi Mahi that’s marinated with Korean flavors after which served with Korean dipping sauce. This was one of many first grilled fish recipes I ever posted on the weblog, and for fairly just a few years now the frozen Mahi Mahi I get at Costco has been one among my favourite selections for cooking fish on the grill. 

This Mahi Mahi cooked on the grill contains a soy-sesame sauce that has a contact of sweetness and a contact of spiciness from Korean purple pepper. Half the combination is used to marinate the fish, and the opposite half is served as a sauce on the desk. I made it simply barely spicy, however flip up the warmth by including a bit extra of the Korean Crimson Pepper Powder (affiliate hyperlink) should you choose.

There’s additionally a recipe on the weblog for Korean Salmon that makes use of this identical scrumptious marinade/sauce combination. And personally I believe grilled fish is nice for dinner any time of 12 months, so don’t hesitate to make this on a Stovetop Grill Pan (affiliate hyperlink) when it’s not grilling season or should you don’t have an out of doors grill!

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What components do you want for this recipe?

(That is solely an inventory of components; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

Why is Mahi Mahi a great fish to prepare dinner on the grill?

Mahi Mahi is a comparatively agency fish, which makes it straightforward to prepare dinner on the grill in comparison with softer and extra flaky varieties of fish. And the delicate taste goes with quite a lot of sauces and toppings.

What offers this Grilled Mahi Mahi the Korean flavors?

I’m positively not claiming that is an genuine Korean recipe! I’m utilizing the phrase Korean within the recipe title as a tip so that you can use Korean Crimson Pepper Powder (affiliate hyperlink) within the dipping sauce, which can give it wonderful taste with a pleasant spicy kick! In fact should you don’t have any of that one other sort of spicy purple pepper powder may even work.

How low in carbs is the Grilled Mahi Mahi recipe?

This wonderful grilled fish recipe solely has 4 web carbs per serving!

How will you hold Grilled Mahi Mahi from sticking to the grill?

Fish may be tough to prepare dinner on the grill, however I like a non-stick spray known as Pam for Grilling, (affiliate hyperlink) which actually helps forestall meals from sticking. It’s also possible to oil your grill with a paper towel dipped in olive oil with good outcomes.

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Are you able to make Grilled Mahi with out an out of doors grill?

When you don’t have an out of doors grill or it’s not grilling season the Mahi Mahi can prepare dinner completely on a Stovetop Grill Pan (affiliate hyperlink) or a George Foreman Grill (affiliate hyperlink). Bear in mind the George Foreman is cooking each side of the fish on the identical time, so the cooking time will likely be a lot shorter.

Need extra concepts for fish cooked on the grill?

Take a look at Grilling Recipes if you need extra dinner concepts for fish cooked on the grill or use Low-Carb and Keto Fish Dinners to seek out extra 70+ nice concepts for cooking fish! process shots collage for Grilled Mahi Mahi with Korean Dipping Sauce

Make Grilled Mahi Mahi (with Korean Dipping Sauce):

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

  1. If utilizing frozen Mahi Mahi, thaw within the fridge in a single day after which drain and pat dry.
  2. Mix sauce/marinade components in small measuring cup.
  3. Put half of combination right into a Ziploc bag or plastic or glass container with a snap-tight lid with the fish and marinate within the fridge for about 1 hour.
  4. While you’re able to prepare dinner take fish out of the fridge and let it come to room temperature.
  5. Spray grill with non-stick spray corresponding to Pam for Grilling (affiliate hyperlink) or wipe with olive oil, then preheat grill to medium-high)
  6. Put fish on grill with prime facet down and at an angle to grill grates and grill 2-3 minutes (till you can begin to see grill marks.)
  7. Rotate 90 levels and prepare dinner 2-3 minutes extra to get criss-cross marks.
  8. Flip fish over and prepare dinner about 3-4 minutes extra or till it feels agency, however not arduous to the contact. Complete cooking time won’t be greater than 8-10 minutes; don’t overcook.
  9. Serve scorching, with dipping sauce on the facet.
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Grilled Mahi Mahi with Korean Dipping Sauce shown on serving plate

Make it a Low-Carb Meal:

The Grilled Mahi Mahi with Korean Dipping Sauce would style nice with Napa Cabbage Asian Slaw, Straightforward Grilled Greens, or Thai Cucumber Salad for a low-carb meal.

Extra Grilled Fish to strive:

Elements

INGREDIENTS:

  • 4 Mahi Mahi fillets (see notes)

SAUCE/MARINADE INGREDIENTS:

  • 1/2 cup soy sauce (use gluten-free soy sauce if wanted)
  • 3 T Rice vinegar (not seasoned)
  • 2 T sesame oil
  • 1/4 cup Golden Monkfruit Sweetener or low-carb sweetener of your alternative 
  • 2 tsp. garlic powder
  • 1/4 tsp. Crimson Pepper Powder (see notes)
  • 2 inexperienced onions, thinly sliced

Directions

  1. If utilizing frozen fish, thaw within the fridge in a single day after which drain and pat dry.
  2. Mix soy sauce, rice vinegar, sesame oil, sweetener, garlic powder, Crimson Pepper Powder, and sliced inexperienced onion in small measuring cup.
  3. Put half of combination right into a small Ziploc bag with the items of fish and marinate within the fridge for about 1 hour (or a little bit longer will not harm).
  4. While you’re able to prepare dinner take fish out of the fridge and let it come to room temperature.
  5. Spray grill with non-stick spray (see notes) or wipe with olive oil, then preheat grill to medium-high (you’ll be able to solely maintain your hand there 2-3 seconds.)
  6. Put Mahi Mahi on grill with the highest facet down and at an angle to grill grates and grill 2-3 minutes (till you can begin to see grill marks, I normally carry it as much as see.)
  7. Rotate 90 levels and prepare dinner 2-3 minutes extra to get criss-cross marks.
  8. Flip piece of Mahi mahi over and prepare dinner about 3-4 minutes extra or till fish feels agency, however not arduous to the contact. Complete cooking time won’t be greater than 8-10 minutes; do not overcook.
  9. Serve scorching, with dipping sauce on the facet.

Vitamin Data

Yield

4

Serving Measurement

1

Quantity Per Serving
Energy 265Complete Fats 8gSaturated Fats 1gUnsaturated Fats 6gLdl cholesterol 149mgSodium 1933mgCarbohydrates 5gFiber 1gSugar 2gProtein 41g

Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please depart a star score (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

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Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Recommendations:
When it’s made with an authorized sweetener, Grilled Mahi Mahi is an ideal principal dish for low-carb, Keto, or low-glycemic weight-reduction plan or any section of the unique South Seashore Weight-reduction plan.

Discover Extra Recipes Like This One:
Use Seafood Recipes or Grilling for extra recipes like this one. Use the Weight-reduction plan Kind Index to seek out extra recipes appropriate for a selected consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This Grilled Mahi Mahi recipe was first posted in 2007 and since then I’ve tried a model with salmon, and have additionally made this one many occasions. It was final up to date with extra data in 2024.

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