Table of Contents
This recipe for Grilled Cod makes use of a straightforward and scrumptious fish marinade that’s good on any sort of agency white fish. And the marinade infuses the fish with garlic, basil, and lemon flavors that make this such a scrumptious recipe for grilling fish!
PIN the Grilled Cod recipe to attempt it later!
This Grilled Cod recipe is my Friday Favorites decide for this week, and I’m hoping you attempt it should you take pleasure in grilled fish! This can be a budget-friendly recipe for fish cooked on the grill, and there’s a scrumptious marinade with garlic, basil, and lemon that provides a lot taste to the cod! And that is one other a type of grilling recipes that I used to serve after I was catering houseboat journeys at stunning Lake Powell in southern Utah!
Again within the Lake Powell days I made this grilled fish recipe most frequently with halibut, however now a small package deal of frozen halibut is over $40 at Costco, which looks as if rather a lot for many meals budgets. And proper subsequent to the halibut I discovered Wild Alaskan Pacific Cod, which was a lot cheaper and completely lip-smacking good on this recipe!
The thought of garlic and basil with fish could appear uncommon, however please belief me on this. And though I like recent basil, for a marinade I favor dried herbs, and I’ve made this fish marinade many, many occasions with dried basil with nice outcomes. Simply ensure to not marinate the fish too lengthy, or the lemon juice will begin to “cook dinner” the fish. I hope you benefit from the recipe!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe with ingredient quantities.)
How low in carbs is that this Grilled Cod?
This tasty grilled fish recipe solely has 1.8 web carbs per serving and a whopping 41 grams of protein!
What different fish would work for the Grilled Cod recipe?
For those who don’t need to use cod or can’t discover it, you may make this grilled fish recipe with any agency white fish, particularly Halibut, Mahi Mahi, Swordfish, or Tuna.
Methods to stop cod or different fish from sticking to the grill:
- Ensure your grill grates are utterly clear.
- Earlier than you warmth the grill, spray grill grates effectively with a non-stick spray like Pam for Grilling (affiliate hyperlink) or rub with a excessive smoke-point oil.
- After you drain the marinated fish, let fish come to room temperature and brush the facet that’s occurring the grill first with olive oil (or any oil you favor.)
- Preheat the grill to excessive, then instantly flip to medium-high while you put fish on the grill.
- Brush the second facet with oil after you set fish on the grill.
- Be mild and cautious while you’re rotating and turning the fish; use a Fish Spatula (affiliate hyperlink) you probably have one.
Are you able to cook dinner Grilled Cod with out an outside grill?
For those who don’t have an outside grill (or it’s not grilling climate), grilled cod or different grilled fish like this will simply be cooked on a stove-top grill pan with ridges (affiliate hyperlink) or a George Foreman Grill (affiliate hyperlink) with good outcomes. Do not forget that the George Foreman Grill cooks either side directly so grilling time might be shorter!
Methods to Make Grilled Cod with Garlic, Basil, and Lemon:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)
- Thaw frozen cod in a single day within the fridge and drain in a colander.
- Mix substances to make the marinade.
- Put the fish in a Ziploc bag with the marinade and marinate within the fridge for about 2 hours (not longer).
- If you’re able to cook dinner, take fish out of the fridge, drain off the marinade, and let it come to room temperature whilst you preheat the grill, which you could have generously oiled or sprayed with non-stick spray made for the grill.
- I begin heating on excessive after which flip the grill all the way down to medium-high after I put the fish on.
- Brush the highest facet of the fish effectively with olive oil or a excessive smoke-point oil.
- Put fish on the grill with oiled facet down, and cook dinner with out shifting about 3 minutes. Then g-e-n-t-l-y carry the sting to see you probably have grill marks.
- Use a Fish Spatula (affiliate hyperlink) to slip underneath the fish if it’s sticking a bit.
- When you could have grill marks, rotate fish so it’s going the other angle on the primary facet and cook dinner about 2-3 minutes longer.
- Brush the highest facet of the fish with oil earlier than you flip it over, and switch gently.
- Prepare dinner about 3 minutes extra on the second facet.
- Cod solely must be cooked to 130F/54C to be achieved, so you probably have one I’d use an On the spot Learn Meat Thermometer (affiliate hyperlink) to examine the temperature. Cod may be powerful when it’s overcooked, so watch it fastidiously and examine typically.
- Serve the Grilled Cod sizzling for an ideal summer time dinner!
Make it a Low-Carb Meal:
The grilled cod within the photographs is served with extra-easy Cucumbers Caesar. This cod would even be scrumptious any of those low-carb facet dishes:
Extra Recipes for Fish or Seafood:
My assortment of Wonderful Low-Carb Fish Dinners has 70 scrumptious concepts that will help you get extra fish into your food regimen.
Elements
Elements:
- 4 items cod or different agency white fish
Marinade Elements:
- 6 T olive oil plus a bit extra for brushing fish
- 2 T fresh-squeezed lemon juice
- 1/2 tsp. coarse floor black pepper ( or much less, to style)
- 1 tsp. Spike Seasoning (see notes)
- 1 T garlic puree or minced garlic (see notes)
- 1 1/2 tsp. dried basil
Directions
- Thaw the fish utterly in fridge if frozen. Drain the fish effectively in a colander positioned within the sink.
- Mix the olive oil, lemon juice, black pepper, Spike Seasoning (affiliate hyperlink) or different all-purpose seasoning mix, garlic puree, and dried basil.
- Put fish in Zip-loc bag or plastic container with a snap-tight lid, arranging it in a single layer.
- Pour marinade over and marinate in fridge for about 2 hours. Flip it over a couple of occasions should you’re house. Don’t marinate it for much longer than this or the marinade will begin to “cook dinner” the fish.
- If you’re able to cook dinner, take the fish out of the fridge, drain off the marinade, and let fish come to room temperature.
- Oil the grill grates generously with oil poured on to a paper towel, or use a non-stick spray made for the grill. Then flip grill on to excessive and preheat.
- Brush the highest facet of the fish effectively with olive oil or a excessive smoke-point oil.
- Flip the grill to medium-high if you end up able to put the fish on (or for a charcoal grill, you may solely maintain your hand there for a couple of seconds when it’s sizzling sufficient to cook dinner fish.)
- To get grill marks, lay the fish diagonally throughout grill grates; after 3 minutes gently carry the sting to see if the grill marks are darkish sufficient. You could want to make use of a Fish Spatula (affiliate hyperlink) to slip underneath the fish if it does not carry simply.
- After first grill marks seem rotate fish so it’s laying diagonally the opposite manner. Watch for the second set of grill marks, after which brush the highest facet with oil earlier than you flip it over.
- Very gently and punctiliously flip fish over to cook dinner about 3 minutes the opposite facet. Cod solely must be cooked to 130F/54C to be achieved, so you probably have one I would use an On the spot Learn Meat Thermometer (affiliate hyperlink) to examine the temperature
- Cod is hard when it is overcooked, so watch it fastidiously and examine typically. Do not overcook! Serve sizzling.
Notes
If you do not have Spike Seasoning (affiliate hyperlink) use any all-purpose seasoning mix. I take advantage of garlic puree or minced that is available in a jar; you may substitute barely much less garlic powder however I feel the garlic puree from a jar offers higher taste.
Do not forget that while you’re utilizing substances in a marinade, you are not consuming all of that within the completed dish. I am assuming solely about one-fourth of the oil might be eaten, so I adjusted that within the dietary data.
I made this recipe for years at Lake Powell however I don’t keep in mind if I created it or noticed the recipe someplace; if anybody acknowledges it please let me know so I may give correct credit score.
Vitamin Data
Yield
4
Serving Dimension
1
Quantity Per Serving
Energy 256Whole Fats 8gSaturated Fats 1.3gTrans Fats 0gUnsaturated Fats 6.5gLdl cholesterol 99mgSodium 521mgCarbohydrates 1.8gFiber 0gSugar 0gProtein 41g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Recommendations:
This Grilled Cod with Garlic, Basil, and Lemon is nice for any sort of low-carb consuming plan, together with Keto, and it’s additionally good for for any section of the unique South Seaside Weight loss plan.
Discover Extra Recipes Like This One:
Use Grilling Recipes for extra concepts like this one. Use the Weight loss plan Kind Index to seek out recipes appropriate for a selected consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
The Grilled Cod recipe was first posted in 2011, utilizing Halibut for the fish. After I found stunning cod fillets at Costco the recipe was up to date with that cheaper choice and new photographs in 2021, and the recipe was final up to date with extra data in 2025.
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