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Grilled Zucchini Lasagna makes use of thick slices of barely-grilled zucchini as a substitute of noodles for a low-carb and gluten-free model of lasagna! And this zucchini lasagna with noodles created from thick slices of zucchini is ideal for late summer season!
PIN the Grilled Zucchini Lasaga to make it later!
Grilled Zucchini Lasagna is an ideal recipe for vegetable gardeners with these large zucchinis that immediately seem in a single day when the backyard is winding down! And this recipe for making lasagna utilizing zucchini is one among my favourite makes use of for extra-large zucchinis, so I’m reminding you about it for Friday Favorites this week. And the recipe has a brand new video to indicate you the way to make it!
Grilling the zucchini removes a few of the liquid that may in any other case make Zucchini Lasagna too watery, and the flavour of grilled zucchini goes so nicely with the opposite flavors that make lasagna fashionable. In fact, utilizing zucchini as a substitute of pasta makes a scrumptious model of lasagna that’s low in carbs and gluten-free. And this recipe might be be vegetarian in the event you don’t add sausage!
You probably have numerous zucchini within the backyard or from the Farmer’s Market, I hope you like this recipe as a lot as I do! (In the event you don’t have any big backyard zucchini, use the most important zucchini you will discover, see notes beneath.)
What substances do you want?
(That is solely a listing of substances; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe with ingredient quantities.)
- further massive zucchini, minimize into lengthwise slices
- Olive Oil (affiliate hyperlink)
- Italian Herb Seasoning (affiliate hyperlink)
- Rao’s Pasta Sauce (affiliate hyperlink)
- Italian Sausage and chopped contemporary basil so as to add to the sauce (optionally available)
- cottage cheese (or use ricotta in the event you choose)
- eggs
- grated Mozzarella cheese
- coarsely grated Romano or Parmesan cheese
How low in carbs is that this Zucchini Lasagna recipe?
This recipe that makes use of grilled zucchini slices rather than lasagna noodles has solely 9.5 internet carbs per serving and 21 grams of protein.
Are you able to make this Zucchini Lasagna with smaller zucchini?
I created this low-carb lasagna recipe to make use of up these extra-large zucchini that pop up within the backyard yearly. However in the event you don’t have any big zucchini, you may make the grilled zucchini lasagna with thick slices of smaller zucchini. Simply you should definitely make the slices thick sufficient and minimize sufficient slices to cowl the underside of the lasagna dish twice. And in the event you use smaller zucchini you may make this zucchini lasagna any time of 12 months!
Are you able to make Zucchini Lasagna with out an outside grill?
You possibly can grill the zucchini for this low-carb model of lasagna on a Stovetop Grill Pan (affiliate hyperlink) in the event you don’t have an outside grill.
How you can Make Grilled Zucchini Lasagna:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)
- Brown the sausage if utilizing, add sauce, and let the sauce simmer to thicken whilst you prepare dinner zucchini. Add contemporary chopped basil to the sauce when you’ve got some.
- Preheat oven to 400F/200C. Preheat the grill to excessive.
- Minimize lengthwise slices of zucchini about 5/8 inch thick. Brush zucchini slices on either side with olive oil, including Italian Herb Mix in the event you like.
- Grill zucchini on the primary aspect till you could have grill marks, about 3-4 minutes. Then flip and prepare dinner a couple of minutes on the second aspect, till the zucchini is partially cooked however not utterly smooth.
- Unfold cooked zucchini out on a big chopping board and use a paper towel to press down and take away as a lot liquid as you possibly can.
- Beat eggs after which combine within the cottage cheese. (Don’t skip the eggs; they assist maintain this collectively.)
- Spray the baking dish with olive oil or non-stick spray after which make a layer of grilled zucchini. Cowl zucchini with half the sauce.
- Then make a layer with half the cottage cheese combination, adopted by a layer with half the cheeses.
- Repeat to make one other layer every of grilled zucchini, sauce, cottage cheese-egg combination, and cheese.
- Bake for half-hour, or till the lasagna is effervescent and the highest is beginning to brown. I baked mine uncovered so water would evaporate, however you possibly can cowl with foil in the direction of the tip of the cooking time if it begins to look too brown.
- This Zucchini Lasagna can be juicier than common lasagna, so let it sit no less than 10-Quarter-hour earlier than chopping.
Make it for a Low-Carb Meal:
This lasagna made with zucchini might be an important meal with any of those low-carb aspect dishes:
Want extra concepts for further massive zucchini?
In the event you nonetheless have numerous overly massive zucchini within the backyard after you make lasagna, take a look at my assortment of Recipes for Additional Massive Zucchini!
Weekend Meals Prep:
This zucchini lasagna recipe has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or prepare dinner on the weekend and eat throughout the week!
Components
Components:
- 4 massive zucchini, minimize into lengthwise slices about 5/8 inch thick (see notes)
- olive oil, for brushing lasagna slices
- Italian Herb Mix, for sprinkling zucchini earlier than grilling (optionally available)
- 24 oz. Rao’s pasta sauce, simmered to thicken the sauce (see notes)
- Italian Sausage and basil so as to add to the sauce (optionally available)
- 2 cups cottage cheese (see notes)
- 4 eggs
- 2 cups grated Mozzarella cheese
- 1 cup coarsely grated Romano or Parmesan cheese
Directions
- Simmer sauce for a couple of minutes till the sauce is thickened and lowered a bit, including some cooked Italian sausage in the event you choose, then stir within the chopped contemporary basil if utilizing.
- Preheat oven to 400F. Brush grill with olive oil or spray with grill spray and preheat to excessive warmth. (You possibly can solely maintain your hand there for a couple of seconds at that warmth.) You can even make this with a stove-top grill pan (affiliate hyperlink) that does not must be pre-heated.
- Whereas grill heats, minimize zucchini into slices about 5/8 inch thick.
- Brush either side of zucchini flippantly with olive oil and sprinkle with Italian Herb Seasoning (affiliate hyperlink) if utilizing.
- Grill zucchini slices till they’re flippantly browned on either side, however not totally cooked, about 3-4 minutes per aspect.
- Take away the zucchini slices to a chopping board and press flippantly with a paper towel to soak up a few of the moisture. (Put zucchini between two items of paper towel if it appears particularly juicy.)
- Beat eggs in small bowl, then stir in cottage cheese.
- Spray heavy ceramic or glass deep lasagna dish with non-stick spray or olive oil.
- Then make a layer of lasagna slices, a layer with half the sauce, a layer with half the cottage cheese-egg combination, and a layer with half the cheeses.
- High with second layer of grilled lasagna slices, sauce, cottage cheese-egg combination, and remaining cheese.
- Bake half-hour, or till cheese is melted and browned on high and combination is barely effervescent. (I go away it uncovered so some liquid can evaporate, however you possibly can cowl it for the final a part of the cooking time in the event you don’t need the highest fairly so brown.)
- Let sit no less than 10-Quarter-hour earlier than chopping, then minimize into items and serve scorching. (This can be a bit of juicier than common lasagna, letting it sit for a couple of minutes will assist with that.)
- This retains very nicely within the fridge for a number of days and it’d even be higher re-heated, as a result of a few of the juice absorbs into the zucchini when it’s refrigerated!
- I might not advocate freezing.
Notes
I would use Rao’s Pasta Sauce (affiliate hyperlink) for this recipe, which is low in carbs. You possibly can add cooked Italian Sausage and chopped contemporary basil to the sauce once you simmer it in the event you choose. (Dietary data doesn’t embrace optionally available sausage and is calculated utilizing the low-carb sauce I like to recommend.)
Use Ricotta Cheese as a substitute of cottage cheese in the event you choose.
You want sufficient zucchini slices to make two layers, watch out to not minimize the zucchini too skinny.
It’s essential to make use of a dish that’s pretty deep for this recipe. I used my new lasagna pan that was 12.5″ x 10″ and three″ deep, which labored completely.
This recipe created by Kalyn.
Diet Data
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 289Whole Fats 17gSaturated Fats 7.7gUnsaturated Fats 7.4gLdl cholesterol 137mgSodium 999mgCarbohydrates 12gFiber 2.5gSugar 7.9gProtein 21g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Solutions:
Zucchini Lasagna can be a lot decrease in carbs than conventional lasagna when it’s made with low-sugar pasta sauce like Rao’s Pasta Sauce (affiliate hyperlink). Once you use that, this recipe has solely 9.5 internet carbs per serving. For the unique South Seashore Food regimen, use lowered fats dairy merchandise. This does have a reasonably beneficiant quantity of cheese, so though this could be okay for any section of South Seashore, it’s most likely a private alternative for Part One.
Discover Extra Recipes Like This One:
Try Summer season Squash Recipes for extra concepts to make use of that zucchini or use Oven Dinners to search out extra recipes like this one! Use the Food regimen Sort Index to search out extra recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
The Zucchini Lasagna recipe was first posted in 2008, once I had a backyard and would get big zucchini yearly and marvel what to do with them. It was final up to date with extra data in 2025.
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