30+ Vegetarian Appetizers & Finger Foods

When you’re in search of vegetarian appetizers, this fastidiously curated assortment is for you! From crispy jalapeño poppers and stuffed mushrooms to savoury skewers, I’ve bought loads of scrumptious finger meals, canapés, dips, platters and extra. Vegan-friendly choices are included.

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Whether or not you’re a seasoned vegetarian or simply exploring plant-based choices, these vegetarian appetizers cater to all style buds. Dive into the artwork of crafting meaty, protein-rich dishes utilizing beans and lentils, and uncover artistic new methods to assemble the right charcuterie boards and crave-worthy dips. 

These finger meals and party-friendly snacks will certainly please each meat lovers and vegetarians. Plus, many vegan choices exist regardless of the slight bias towards tacky dishes!

👉 Try my different collections: 🌮 Mexican appetizers, 🍤 seafood appetizers, 🧆Mediterranean, 🛞 pinwheel sandwiches, 🥐 puff pastry appetizers, 🍣 Asian appetizers, 🍗Paleo appetizers.

Veggie Dishes

Vegetable Roasted Polenta Stacks

Crispy polenta serves as a superb base to stack toppings on. These bite-sized delights are topped with oven-roasted veggies bursting with flavour and garnished with crumbled feta and balsamic for that *chef’s kiss* crowning glory. Recipe from A Spicy Perspective.Energy: 79Carbs: 8 gramsProtein: 2 gramsCooking time: 35 minutes

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Vegetable Patties With Kale & Candy Potato

These hearty potato fritters are evenly pan-fried to perfection with a mushy, veggie-packed inside and a crisp exterior. Serve with a garnish of inexperienced onion or any sauce of your selecting.Energy: 349Carbs: 53 gramsProtein: 8 gramsCooking time: 50 minutes

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Zucchini Cream Cheese Stuffed Peppers

Child bell peppers make a colourful appetizer possibility, full of a easy mix of cream cheese, zucchini, and walnuts for somewhat further crunch and texture within the combine. Recipe from Yay For Meals.Energy: 71Carbs: 6 gramsProtein: 2 gramsCooking time: 35 minutes

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Candy potato & Tofu Veggie Skewers

Add some tofu to the lineup with these oven-baked kebabs, simply made on the grill in case you’re internet hosting outside. With veggies, candy potato, and tofu, this combo will definitely tide individuals over or please vegetarians when different protein choices are scarce. Recipe from Choose Up Limes.Energy: 51Carbs: 5 gramsProtein: 2.5 gramsCooking time: 50 minutes

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Herby Couscous Stuffed Eggplant Rolls

The mix of grilled eggplant, creamy tahini sauce and cauliflower couscous which is full of recent herbs is so tasty. Recipe from Each Final Chew.Energy: 102Carb: 10 gramsProtein: 3 gramsCooking time: 12 minutes

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Tacky Bites

Tacky Mushroom Sliders

Take pleasure in sliders that evoke the essence of a French dip, minus the mess and meat. Image meaty mushrooms and melted cheese nestled between petite brioche slices, introducing a gourmand contact to your gathering. Recipe from Carolyn’s CookingEnergy (per slider): 274Carbs: 25 gramsProtein: 10.5 gramsCooking time: half-hour

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Fried Mac & Cheese With Marinara Dip

Remodel mac and cheese from a superb aspect dish right into a stellar appetizer. The important thing lies in its grab-and-go potential. Take it up a notch by frying and serving it with marinara for an completely addictive snack that is sure to go away style buds craving extra. Recipe from Whipped It Up.Energy: 271Carbs: 29 gramsProtein: 11 gramsCooking time: 4 hours 20 minutes

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Baked Brie in a Sourdough Bread Bowl

Expertise the simplicity and plain allure of baked Brie in a bread bowl. This recipe just isn’t solely easy but additionally impressively pleasant, capturing consideration with its interesting aesthetics and indulgent flavour. Recipe from Foodness Gracious.Energy: 650Carbs: 64 gramsProtein: 30 gramsCooking time: 25 minutes

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Cheese-Stuffed Delicate Pretzel Bites

Attempt your hand at this scrumptious bite-sized consolation meals recipe with a simple mushy pretzel dough full of gooey cheese. Recipe from Pleasure Meals Sunshine.Energy: 186Carbs: 21 gramsProtein: 6 gramsCooking time: 1 hour 35 minutes

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Goat Cheese Stuffed Dates

These goat cheese stuffed dates are the right candy and salty appetizer that come collectively in quarter-hour with 4 substances. Recipe from Salima’s Kitchen.Cooking time: quarter-hour

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Dips and Salsas

Whipped Feta With Roasted Tomatoes & Garlic

Flavours explode on this whipped feta dip with roasted cherry tomatoes and garlic. Served with crispbreads, crackers, sourdough bread, or no matter low-carb dipping meals you could have available.Energy (per serve): 193Carbohydrates: 6 gProtein: 5.3 gCooking time: 55 minutes

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Charred Roasted Salsa (Salsa Tatemada)

Roasted salsa with tomatoes, onions, garlic and chile impressed by the Mexican charred salsa tatemada – wealthy, smoky and sophisticated. Recipe from this weblog.Energy (per serve): 72 Carbohydrates: 9.5 gProtein: 1.7 gCooking time: half-hour

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Buffalo Cauliflower Dip

Everybody merely adores buffalo rooster dip. Do that lightened up, low-carb model of the traditional dish and watch it’s devoured! This copycat recipe makes use of the holy grail of secret veggie substances – cauliflower – to create an eerily related texture. Recipe from Gimme Some Oven.Energy: 132Carbs: 4 gramsProtein: 8 gramsCooking time: 1 hour

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Tacky White Bean Tomato Bake

This comforting dish is hearty sufficient to face as a fundamental course. Pair it with crusty bread for an irresistible and protein-rich dip that guarantees satisfaction. Recipe from The Limitless Meal.Energy: 297Carbs: 4 gramsProtein: 19 gramsCooking time: 20 minutes

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Mediterranean Nachos

Nachos are extremely customisable, making it a breeze to create a meat-free model for a Mexican twist. But, the highlight is on these sensational Mediterranean nachos that includes pita, tzatziki, hummus, and a plethora of vibrant garnishes. Recipe from Fork within the Kitchen.Energy: 340Carbs: 42 gramsProtein: 24.5 gramsCooking time: 20 minutes

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Simple Guacamole Recipe

No get together is full with out chips and guacamole. Be the one to make everybody’s day with this fast and straightforward recipe. Recipe from Salt and Lavender.Energy: 168Carbs: 10 gramsProtein: 2 gramsCooking time: quarter-hour

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Layered Taco Dip

This taco dip options seven layers in case you’re tormented by indecision when deciding which dip to make. Merely mix all of them utilizing meatless crumbles instead of beef. Recipe from Aspect of Veggies.Energy: 213Carbs: 19 gramsProtein: 16 gramsCooking time: 2 hours 40 minutes

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Spicy Candy Potato Dip

For a spicy kick to the style buds. This vibrant vegetarian veggie dip has a hummus vibe with out chickpeas. You should use it as a dip for crispy falafel, flatbread, carrot sticks, or pita chips. Recipe from Peas and Crayons.Energy: 73Carbs: 7 gramsProtein: 1 gramsPrepare dinner time: half-hour

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Vegan Appetizers

Herb and Garlic Stuffed Mushrooms

Whereas the same old stuffed mushroom contains meat, the flavourful mix of garlic and herbs on this cream cheese filling – which may simply be tailored to accommodate vegans – doesn’t miss a beat. Recipe from Veggie Desserts.Energy: 98Carbs: 7 gramsProtein: 3 gramsCooking time: 35 minutes

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Air Fryer Jalapeño Poppers

Escape the air fryer for all of your wholesome appetizer wants. You’ll nonetheless get the right crunch on these easy jalapeño poppers. Use vegan cream cheese to make them dairy-free. Recipe from Vegetarian Mamma.Energy: 58Carbs: 4 gramsProtein: 1 gram Cooking time: 20 minutes

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Samosa Rolls

This samosa recipe makes use of tortillas which makes crafting this Indian appetizer extremely easy with a fluffy potato, chickpea, and veggie filling. They’re good for dipping right into a candy and bitter sauce. Recipe from Monkey and Me Kitchen Adventures.Energy: 81Carbs: 17 gramsProtein: 3.5 gramsCooking time: 20 minutes

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Spinach Artichoke Dip

You’re already aware of the grip spinach artichoke dip has on individuals’s hearts. Do that vegan model for a dairy-free rendition on the standard recipe. Recipe from Karissa’s Vegan Kitchen.Energy: 195Carbs: 7 gramsProtein: 4 gramsCooking time: 40 minutes

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Barbecue Lentil Meatballs

Mock meat can simply be crafted into any animal-based dish, however these mini meatballs are lovingly crafted with lentils and rice, smothered in a tangy barbecue sauce. Recipe from Vegan With Curves.Energy: 405Carbs: 54 gramsProtein: 9 gramsCooking time: 1 hour

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Tomato Bruschetta with Balsamic Glaze

Bruschetta is a straightforward and chic appetizer that almost everybody enjoys. Minimal substances and prep time are wanted for this fast and satisfying snack. Recipe from Forward of Thyme.Energy: 117Carbs: 21 gramsProtein: 4 gramsCooking time: 20 minutes

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Vegan Cheese Ball

It’s creamy, tremendous tacky and full of taste. It’s the right appetizer to serve at a cocktail party or vacation get-together and it’s 100% accredited by each vegans and non-vegans alike. Recipe from Loving It Vegan.Energy: 166Carb: 7.5 grams Protein: 4.8 gramsPrepare dinner time: 25 minutes

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Spicy Garlic Edamame

Say hi there to salty-sweet perfection with this Spicy Garlic Edamame. The sticky sauce clings superbly to every pod for savory taste in each chew. Recipe from Minimalist Baker.Energy: 207Carbs: 17.3 gramsProtein: 14.9 gramsPrepare dinner time: 25 minutes

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Boards & Platters

Mezze Platter

Impressed by Center Japanese mezze, this mezze platter options pita, veggies, dips, and extra. It’s the right get together appetizer unfold! From Love and Lemons

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Epic Vegetarian Charcuterie Board (and The right way to Construct it)

The charcuterie board is an artist’s palette for any kitchen connoisseur. When you’re new to the artwork kind, take steering from this template that includes cheese, jam, (non-obligatory) fake meat slices, nuts, jam, and loads of different tempting goodies for a wildly spectacular show. Recipe from The Fiery Vegetarian.Energy: 534Carbs: 41 gramsProtein: 20 gramsCooking time: half-hour

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