Best Mediterranean Appetizers

Prepare for a tasty journey with my curated checklist of the greatest Mediterranean appetizers! From whipped feta and falafels to Greek salad skewers and grilled seafood, dive into straightforward and yummy recipes that deliver one of the best of locations like Greece, Italy, Turkey and Spain proper to your kitchen.

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Mediterranean delicacies is famed for its vibrant, recent components and an ideal stability of herbs and spices. From the zesty lemon and olive oil of Greek dishes to the fragrant spices of Moroccan delicacies, these appetizers are a feast for the senses.

This assortment of appetizers is your gateway to experiencing the sunshine and nourishing fare that Mediterranean international locations are well-known for. Consider Greece’s well-known Tzatziki, a creamy yogurt and cucumber dip, or Italy’s Bruschetta, with ripe tomatoes on grilled bread, kissed by olive oil and garlic.

Spain brings the enjoyable with Patatas Bravas whereas Turkey deligh swith its Meze platter, that includes an assortment of small, flavourful dishes like stuffed grape leaves and spicy Ezme.

I hope you get pleasure from these Mediterranean appetizers. I’ve included energy, protein and carbs per serving to make it simpler to decide on what fits your dietary wants.

👉 Try my different collections: 🫒 Vegetarian appetizers, 🌮 Mexican appetizers, 🍤 seafood appetizers, 🛞 pinwheel sandwiches, 🥐 puff pastry appetizers, 🍣 Asian appetizers, 🍗Paleo appetizers.

Skewers

Zucchini Feta Skewers

Zucchini Feta Skewers from The Mediterranean Dish with marinated feta is a gluten-free appetizer recipe that’s straightforward, elegant, and festive sufficient for any ceremonial dinner.Energy (per skewer): 121Protein: 6.6 gCarbs: 3.2 g

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Mediterranean Antipasto Skewers

Mediterranean skewers are a complete crowd-pleaser at a celebration. They’re vibrant and supply your company all kinds of flavours and textures; from the turkey to the olives, to the recent mozzarella balls. Recipe from A Cedar Spoon.

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Beef Kofta Kebabs with Tzatziki Sauce

These kebabs (or skewers) from The Foodie Doctor are full of protein and bursting with flavour. Current them on a platter accompanied by an assortment of recent greens, pita bread, and tzatziki sauce and your company will suppose you’re a culinary rockstar!
Energy (per kofta + sauce): 120
Protein: 13.5 g
Carbs: 2 g

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Vegetable & Halloumi Kebabs

Not solely are these vegetable and halloumi skewers nice for BBQ or summer time events, they’re additionally fabulous as finger meals or an appetizer. Recipe from Hungry Wholesome Completely satisfied.Energy (per skewer): 155Protein: 8 gramsCarbs: 6.5 grams

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Salads

Mozzarella Salad With Balsamic Tomatoes & Basil

Greek Tabbouleh Salad

Tabbouleh is a grain-based salad with variations everywhere in the Med. This Greek model includes a base of bulgur wheat and the addition of recent dill. A Lebanese model could also be heavier on the parsley. From A Cedar Spoon.Energy (per 6-person serving): 250Protein: 5 gramsCarbs: 20 grams

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Tomato Ricotta Salad With Gremolata

Italian-inspired salad with candy, nutritious tomatoes are topped with creamy ricotta and sea salt and zesty gremolata with lemon zest and a contact of garlic. Vegetarian, low-carb, gluten-free.Energy: 190Protein: 8 gCarbs: 7 g

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Greek Potato Salad

There’s regional aptitude to each potato salad recipe, and this one takes inspiration from Greece with a easy and tangy vinegar and oil dressing and recent dill to complete off the flavour. From Recipes from Europe.Energy (per serving): 338Protein: 4 gramsCarbs: 33 grams

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Horiatiki (Greek Village) Pasta Salad

Much like potato salad, there exists a wide selection of methods for crafting a tasty pasta salad. This dish combines crisp greens equivalent to bell peppers, tomatoes, cucumbers, and pink onions, all harmoniously dressed with feta cheese and fragrant herbs to realize that timeless Greek flavour. Omit the pasta for a low-carb choice. From The Lemon Apron.Energy (per serving): 465Protein: 8 gramsCarbs: 21 grams

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Turkish Ezme Salad

Ezme is a basic Turkish appetizer. It is a spicy salad dip, virtually like a salsa that’s often served on the aspect of kebabs with some recent bread. It’s prepared in 10 minutes. Recipe from Unicorns In The Kitchen.Energy: 87 Protein: 2 gCarbs: 10 g

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Greens

Kolokithokeftedes (Crispy Zucchini Fritters)

Kolokithokeftedes (crispy zucchini fritters) Recent mint and feta give these crispy golden fritters their distinctive Greek flavour. These are excellent for dipping into tzatziki or whipped feta. From Actual Greek Recipes.Energy (per fritter): 77Protein: 2 gramsCarbs: 3 grams

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Mediterranean Roasted Artichokes

Artichokes are a staple in Mediterranean delicacies. Roast ‘em with solar dried tomatoes, capers, feta, and herbs for a straightforward recipe utilizing canned artichokes for ease. From Midwest Foodie Weblog. Energy (per serving): 211Protein: 9 gramsCarbs: 33 grams

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Patatas Bravas

Patatas bravas are one of many easiest and hottest Spanish tapas. Discover ways to make them at residence with this fast and straightforward recipe from Spanish Sabores. Energy (per serving): 200 Protein: 4.7 gCabrs: 38 g

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Tacky Appetizers

Scorching Honey Roasted Feta

Don’t underestimate the ability of cheese. This recipe brings out the goodness in a block of feta with slightly warmth and a beneficiant drizzle of honey, excellent as a centerpiece to your mezze. You possibly can sub out feta with halloumi for related outcomes. From My Kitchen Little.Energy (per recipe): 1,430Protein: 20 gramsCarbs: 109 grams

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Labneh

Labneh is a Lebanese cream cheese unfold made with yoghurt. You possibly can serve it with za’atar and olive oil to maintain issues easy or all kinds of complementary toppings equivalent to roasted veggies, fig and herbs, toasted nuts, and a lot extra. From Fig and Olive Platter.Energy (per recipe): 617Protein: 34 gramsCarbs: 57 grams

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Meat & Seafood

Kreatopita (Greek Meat Pie)

These meat pies will disappear as shortly as you set them out. Flaky phyllo crust encases a succulent mix of mushrooms and floor beef for a hearty starter. From The Hungry Bites.Energy (per serving): 397Protein: 23 gramsCarbs: 27 grams

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Greek Dolmades with Avgolemono Sauce

You might know these as dolmas or stuffed grape leaves. This recipe has vegetarian diversifications, however is historically served filled with floor beef. High it off with this creamy lemon sauce – like a Greek hollandaise – to steal the present. From Binge Worthy Bites.Energy (per roll, with sauce): 105Protein: 2 gramsCarbs: 3 grams

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French Salmon Tartare

Salmon Tartare is a show-stopping, crowd-pleasing salmon recipe that’s prepared in underneath 10 minutes! No cooking and many flavour! Recipe from Two Purple Figs.

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Straightforward Calamari With Garlic Lime Sauce

Calamari is one thing you’ll discover frequently exploring the Mediterranean coast. You possibly can at all times batter and fry it, however this recipe is mild and recent with a zesty garlic and citrus sauce to serve. From The Mediterranean Dish,Energy (per serving): 282Protein: 18.5 gramsCarbs: 9.2 grams

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Baked Kibbeh (Kibbeh Bil Sanieh)

Indulge within the scrumptious world of Lebanese delicacies with this baked kibbeh recipe. A symphony of floor meat, cracked wheat, and fragrant spices provides a style of heat and custom in each chunk. From Cooking with Mima.Energy (per serving): 388Protein: 33 gramsCarbs: 8 grams

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Dips

Conventional Lebanese Hummus

In case you’ve by no means made your individual hummus, it’s a should! It’s exceptionally straightforward, budget-friendly, and worlds higher than store-bought. From Sinful Kitchen.Energy (per serving): 25Protein: 1 gramCarbs: 1 gram

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Genuine Tzatziki Sauce

Tzatziki is a creamy yoghurt-based sauce typically served as a mezze which is a collection of appetizers. This dip is a Mediterranean basic, full of protein, and downright scrumptious with veggies, bread, or as a dressing. From The Greek Foodie.Energy (per serving): 80Protein: 5 gramsCarbs: 4 grams

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Taramasalata (Greek Fish Roe Dip)

Dips are form of a factor in Mediterranean delicacies which leaves no scarcity of superior appetizer alternatives. This fish roe dip, blended with olive oil and lemon, is a delicacy. From Souvlaki for the Soul.Energy (per serving): 170Protein: 9 gramsCarbs: 3 grams

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Basic French Salmon Rillettes

Made with each poached in addition to smoked salmon, these salmon rillettes are an easy-to-make but elegant unfold, with large flavour! They ship a chunky texture with a wealthy smoky style from the salmon. Recipe from Pardon Your French.

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Melitzanosalata (Greek Eggplant Dip)

This dip channels the spirit of baba ghanoush, that includes a creamy roasted eggplant base. What units it aside is the simple star energy of the eggplant, embracing its charred brilliance and distinctive texture with none distractions. From Consuming European.Energy (per serving): 151Protein: 1 gramCarbs: 7 grams

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Muhammara (Roasted Pink Pepper Dip)

This Muhammara dip recipe boasts a luscious mix of pink pepper goodness, enhanced by the nutty richness of walnuts, which completely complement its candy and spicy undertones. From The Mediterranean Dish.Energy (per serving): 200Protein: 5.5 gramsCarbs: 20 grams

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Lebanese Baba Ghanoush

This creamy eggplant dip is a standard menu merchandise in Mediterranean haunts throughout the globe. Make your individual for optimum dipping potential with this conventional Lebanese model. From The Excellent Tide.Energy (per serving): 100Protein: 2.5 gramsCarbs: 11.5 grams

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Breads & Grains

Pita Bread

You want one thing to scoop up all these tasty dips with. Enter the do-it-yourself pita bread. In fact you may go for retailer purchased, however this straightforward recipe could change your thoughts. From Tastes Higher from Scratch.Energy (per serving): 156Protein: 5 gramsCarbs: 29 grams

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Genuine Spanakopita

An genuine Spanakopita recipe is a pleasant Greek basic, that includes layers of flaky phyllo pastry embracing a savory filling of spinach, feta cheese, and fragrant herbs. Baked to a golden perfection, it is a mouthwatering dish that captures the essence of Mediterranean flavours and hospitality. From Cooking for Retains.Energy (per serving): 208Protein: 4.5 gramsCarbs: 13 grams

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Cauliflower Rice Arancini

Elevate the basic arancini recipe to a more healthy stage with gluten-free cauliflower rice and bread crumbs, reworking these Italian delights into lighter fare. Crispy on the surface and brimming with savoury goodness inside, these arancini supply a scrumptious twist on custom whereas catering to all audiences. From Lean Inexperienced Diet Fiend.Energy (per recipe): 2,300Protein: 110 gramsCarbs: 130 grams

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Home made Falafel

Everybody loves falafel. This historically plant-based fritter will be fried or baked. Many individuals choose to make it from a field combine, however you received’t remorse attempting your hand at making them from scratch! From Cooking with Ayeh.Energy (per serving, earlier than frying): 77Protein: 74 gramsCarbs: 13 grams

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Antipasto & Mezze Platter Concepts

Greek Mezze Platter

The mezze is extremely customisable utilizing most of the dips, breads, and appetizers featured right here immediately. This recipe combines a tempting array of alternatives to create a shocking board of significantly good eats. From Hungry Wholesome Completely satisfied.Energy (per serving): 1077Protein: 62 gramsCarbs: 89 grams

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Italian Antipasto Platter

This antipasto platter is a mixture of Italian meats, cheeses, greens and breads, all organized to create a fabulous appetizer show. The proper showpiece for any gathering, and it takes simply minutes to place collectively! From Dinner At The Zoo.

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Turkish-Impressed Mezze Celebration Platter

Loaded up with hummus, baba ganoush, marinated feta, tzatziki, tomato rice salad, muhammara, za’atar pita chips, sliced veggies, and nuts, this mezze platter is the proper unfold of Mediterranean and Center Jap flavours.

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Greek Mezze Platter V2

One other scrumptious Greek mezze platter from Merely Scrumptious Meals full of pita bread, dips, recent greens and cheese is the proper option to feed a crowd and ideal for entertaining.

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Mediterranean Appetizers

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Skewers

Salads

Greens

Tacky Appetizers

Meat & Seafood

Dips

Breads & Grains

Antipasto & Mezze Platter Concepts

By Irena Macri

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Best Mediterranean Appetizers

Jump on to:

Skewers

Salads

Greens

Tacky Appetizers

Meat & Seafood

Dips

Breads & Grains

Antipasto & Mezze Platter Concepts

By Irena Macri

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