Home Healthy Pan-Fried Broccoli With Garlic

Pan-Fried Broccoli With Garlic

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This scrumptious pan-fried broccoli with garlic is certainly one of my favorite facet dishes. It’s fast, straightforward, wholesome and goes with absolutely anything!


Pan fried broccoli with garlic and soy sauce

In This Put up:

My Favorite Means To Prepare dinner Broccoli

This must be certainly one of my all-time favorite go-to recipes: pan-fried broccoli with garlic. An actual cooked and liked dish in my kitchen. The way in which I make it offers you each charred and crispy outdoors and that calmly steamed texture on the within, with flavours of garlic, soy and lemon current in each chunk.

I additionally love this broccoli recipe as a result of it’s:

  • Fast and straightforward: It takes about quarter-hour to whip up and requires minimal substances – broccoli, garlic, soy sauce, lemon juice, and olive oil.
  • Full of vitamins – particularly Vitamin C and Folic acid, but in addition protein (yep!), fiber, B nutritional vitamins, and potassium, it’s a healthful alternative for any meal. Plus, it’s low-carb, gluten-free (utilizing gf soy sauce), vegan and Whole30 pleasant (substitute soy with coconut aminos).
  • Versatile – utilizing garlic and soy sauce, this pan-fried broccoli has a slight Asian tone to it however this pan-fried broccoli goes with just about any savoury important. I serve it as a facet with fried rice or noodles but in addition with spaghetti Bolognese and grilled fish or saucy meatballs.
  • A crowd-pleaser – even those that sometimes avoid broccoli discover themselves loving this broccoli dish and ask for a recipe.

👉 Should you’re a cruciferous lover, be sure to take a look at my rooster & broccoli stir-fry, straightforward broccoli rice, broccoli slaw with cranberries & celery or my wholesome broccoli soup.

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Pan fried broccoli with garlic and soy sauce

Elements

Here’s what you could make this pan-fried broccoli recipe:

  • Broccoli – I often use 1 massive head of broccoli for 4 folks as a facet dish. I reduce every floret in halves and even threes, except they’re actually small.
  • Olive oil
  • Garlic – recent is finest for this dish
  • Soy sauce (will be gluten-free, Tamari or coconut aminos)
  • Lemon (we want lemon juice)
garlic soy broccoli ingredients

How To Make Pan-Fried Broccoli

Discover the complete checklist of substances and dietary data within the recipe card under. Listed below are some step-by-step footage to information you alongside.

Step 1. Put together broccoli, this is a vital step to get evenly cooked broccoli. Lower every massive or medium floret in halves or three elements, in an effort to place every bit flat within the frying pan (see pics under). Cube or mince garlic very finely (put aside for now).

Step 2. Place a big skillet or frying pan over medium-high warmth (7 on induction). Add 2 tablespoons of olive oil and as soon as scorching, add the broccoli, dealing with every bit reduce facet down. Place a lid on high (it may be any type of lid or baking tray to create a steaming atmosphere inside). This can be a nice hack for cooking broccoli rapidly whereas additionally getting charred marks on the underside. Prepare dinner for 3-4 minutes.

Step 3. Open the lid and switch every bit over. Cowl with the lid once more and cook dinner for 1-2 minutes on the opposite facet.

Step 4. Take away the lid. Unfold the broccoli to the facet and add one other splash of olive oil and garlic. Prepare dinner for 30 seconds, permitting the garlic to melt barely; then stir via the broccoli.

Step 5. Drizzle soy sauce and lemon juice throughout and stir via. Able to serve!

Recipe Ideas

  • Ensure that to chop the medium to massive florets in halves. Broccoli will lay flat within the pan, providing you with higher char marks AND it is going to cook dinner faster.
  • Ensure that to cowl the pan with a lid because it steams the broccoli whereas it’s additionally getting pan-fried. This additionally quickens the cooking time.
  • The feel of the broccoli continues to be just a little crunchy like it will be in Asian stir-fries. Should you want softer broccoli, cook dinner it for longer on the second facet. You too can add a splash of water to let it steam below a lid for longer as soon as the garlic, soy sauce and lemon have been added.
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What To Serve With Garlic Broccoli

Nearly something savoury! Significantly, it’s tremendous versatile and I serve it with Mediterranean, American/Australian, and Asian dishes. It’s a go-to facet with my glazed salmon bites, pecan-crusted honey rooster, salmon fish desserts, cumin butter steak, lentil mushroom Stroganoff or lemongrass tofu. As you’ll be able to see, it pairs with a wide range of flavours.

Variations

  • For many who take pleasure in a bit of warmth, add purple pepper flakes or Sriracha sauce to the garlic and soy sauce combination for a spicy twist.
  • After pan-frying the broccoli, sprinkle some grated Parmesan or Pecorino Romano cheese on high and let it soften for a creamy, savoury variation.
  • Toast some slivered almonds or chopped hazelnuts and sprinkle them over the completed dish for an additional layer of texture and flavour.
  • Should you’re quick on broccoli, be happy to throw in some carrots, inexperienced beans, bok choy, or cauliflower to the combination.


Full Recipe 

Discover the complete checklist of substances, directions, and a dietary breakdown under. If in case you have questions or cook dinner this recipe, please let me know within the feedback, and ensure to fee this recipe so it’s straightforward for others to search out.

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Learn to take advantage of scrumptious but straightforward pan-fried broccoli with garlic. It’s certainly one of my favorite facet dishes, tremendous wholesome and goes with absolutely anything.

  • Put together broccoli, this is a vital step to get evenly cooked broccoli. Lower every massive or medium floret in halves or three elements, in an effort to place every bit flat within the frying pan. Cube or mince garlic very finely (put aside for now).

  • Place a big skillet or frying pan over medium-high warmth (7 on induction). Add 2 tablespoons of olive oil and as soon as scorching, add the broccoli, dealing with every bit reduce facet down. Place a lid on high (it may be any type of lid or baking tray to create a steaming atmosphere inside). This can be a nice hack for cooking broccoli rapidly whereas additionally getting charred marks on the underside. Prepare dinner for 3-4 minutes.

  • Open the lid and switch every bit over. Cowl with the lid once more and cook dinner for 1-2 minutes on the opposite facet.

  • Take away the lid. Unfold the broccoli to the facet and add one other splash of olive oil and garlic. Prepare dinner for 30 seconds permitting the garlic to melt barely, then stir via the broccoli.

  • Drizzle soy sauce and lemon juice throughout and stir via. Able to serve!

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Energy: 199kcal | Carbohydrates: 11g | Protein: 5g | Fats: 16g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 12g | Sodium: 554mg | Potassium: 509mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 137mg | Calcium: 76mg | Iron: 1mg

Key phrases: Sides, Aspect Dishes, Vegan, Garlic Broccoli, Sauteed Broccoli, Low-Carb, Broccoli recipes

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