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This shrimp, sausage, and broccoli skillet is ideal for busy nights. It’s quick, hearty, and loaded with daring flavors because of the honey garlic soy sauce and a pop of contemporary veggies. It’s excessive in protein and gluten-free pleasant.
Bounce to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🍚 Serving Options | 📝 Full Recipe Card | 🍽 Extra Wholesome Dinner Recipes
This shrimp and sausage skillet with broccoli and bell peppers is speedy and filled with massive flavors. Smoky sausage, plump shrimp, and crisp veggies are tossed in a scrumptious honey garlic soy sauce. The candy and savory combo completely balances the shrimp’s freshness, the sausage’s wealthy taste, and the slight char on the broccoli.
I really like making it for a weeknight dinner as you solely want a number of substances and it comes collectively in a single skillet or frying pan. I often serve it with rice or quinoa, however you can even get pleasure from it as is. It’s a satisfying and wholesome dinner in beneath half-hour.
👩🍳 When you like this skillet recipe, take a look at these: hen and veggies skillet dinner, Greek butter beans (saganaki-style), garlic butter steak bites with sautéed cabbage, sliced potato bake in a skillet, this Mexican floor beef skillet, or these wholesome skillet recipes.
What You’ll Want
Here’s what you’ll want for this sausage shrimp and broccoli recipe. Discover the complete measurements within the recipe card under.
- Protein: Shrimp (prawns), smoked sausage (like Kransky or Andouille). Swap shrimp for hen or tofu should you favor!
- Veggies: Broccoli florets, pink bell peppers (provides shade and sweetness). Be at liberty so as to add snap peas, cauliflower, or mushrooms!
- Sauce: Honey, soy sauce (you should use Tamari or a gluten-free model), lemon juice, garlic, and a contact of butter or olive oil for cooking. This creates a scrumptious sweet-savory glaze with non-obligatory warmth from pepper flakes or black pepper.
- Non-compulsory garnishes: Recent parsley or cilantro (coriander) for a burst of freshness.
- Serve with rice or quinoa for a whole meal.
How To Make Shrimp & Sausage Skillet With Veggies
Listed here are some helpful pics and video for the best way to make shrimp, sausage, and broccoli skillet. Discover the complete recipe and dietary info under.
- Prep: Clear the shrimp (if wanted), slice the sausage into 1 cm thick items, minimize up broccoli, bell pepper and cube the garlic. Put aside.
Cook dinner the sausage: Brown sausage slices in a sizzling skillet with olive oil. Take away and put aside.
- Cook dinner the shrimp: Sauté shrimp till pink and opaque, then put aside with the sausage.
- Cook dinner the veggies: Sauté broccoli and bell peppers in the identical pan, including a splash of water to steam them beneath the lid.
- Make the sauce: Soften butter (or olive oil) with garlic, then add honey, soy sauce, lemon juice, and pepper. Let it bubble and thicken barely.
- Mix: Toss sausage, shrimp, and veggies again into the skillet, stirring to coat within the sauce.
- Serve: Dish it up over rice or quinoa, garnish with contemporary parsley or cilantro, and revel in!
Watch The Video
Recipe Ideas
- Maintain the shrimp and sausage from overcooking by eradicating them from the pan as soon as they’re completed. Add them again in on the finish to maintain every thing tender.
- Cook dinner the veggies beneath a lid for a couple of minutes, which is able to pace up the method and steam them in addition to give them a little bit of chargrilled end.
- Variations: You possibly can swap shrimp with hen or tofu, or add extra veggies like mushrooms or snap peas. Modify the honey or lemon juice for extra sweetness or tang.
Serving Options
This dish is unbelievable served over fluffy white rice or quinoa to take in the sauce. You may additionally serve it with garlic bread on the facet or toss in some noodles for a stir-fry vibe. A easy facet salad with a lightweight French dressing would stability out the meal completely.
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This Shrimp Sausage & Broccoli Skillet has all of it—smoky sausage, plump shrimp, and crispy veggies, all tossed in a mouthwatering honey garlic sauce!
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Warmth olive oil in a big skillet over medium-high warmth. Add sausage and cook dinner for two minutes on all sides, till browned. Take away and put aside.
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In the identical skillet, add shrimp and cook dinner for two minutes per facet, till pink and opaque. Take away and put aside with the sausage.
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Add broccoli and pink peppers to the skillet. Cowl with a lid and cook dinner for 1-2 minutes. Take away the lid, add a splash of water, and cook dinner for 1-2 extra minutes till tender-crisp. Take away the greens.
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Soften butter within the skillet. Add garlic and cook dinner for 30 seconds till aromatic. Add honey, soy sauce, lemon juice, and pepper flakes (if utilizing). Stir and let it simmer till the sauce bubbles and thickens barely.
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Return the sausage, shrimp, and greens to the skillet. Toss to coat every thing within the sauce. Cook dinner for 1-2 extra minutes.
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Serve over rice or quinoa. Garnish with contemporary parsley or cilantro, if desired.
Storage suggestions
Retailer leftovers in an hermetic container within the fridge for as much as 3 days. This dish freezes effectively too—simply portion it out and freeze for as much as 2 months. Reheat in a skillet for greatest outcomes.
Meal Prep Ideas
You possibly can slice the sausage, prep the shrimp, and chop the veggies forward of time. Retailer every thing in separate containers within the fridge. The sauce may also be combined and refrigerated upfront. Once you’re prepared, simply cook dinner and mix!
What can I substitute for shrimp?
Hen or tofu work nice as substitutes for shrimp. You can even use extra veggies or mushrooms for a plant-based choice.
Can I exploit frozen shrimp?
Sure! Simply thaw them within the fridge or beneath chilly water earlier than cooking.
Energy: 419kcal | Carbohydrates: 25g | Protein: 34g | Fats: 22g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Trans Fats: 0.1g | Ldl cholesterol: 225mg | Sodium: 1455mg | Potassium: 683mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1106IU | Vitamin C: 75mg | Calcium: 112mg | Iron: 2mg