Home Main Dish Roasted Peanut Kale Crunch Salad Recipe

Roasted Peanut Kale Crunch Salad Recipe


OOOH BABY, this salad is so good! Crunchy kale and cabbage, recent herbs and fresno peppers, chopped peanuts, and an ideal roasted peanut French dressing that tucks into all of the salad nooks and crannies.

This Roasted Peanut Kale Crunch Salad is SO yummy! I’m very choosy about kale in a salad, and this one is so nice to eat due to the finely chopped texture on the kale! Plus it’s juiced up and slicked down in one of the best ways potential with a light-weight roasted peanut French dressing that’s barely candy and simply actually pleasant.

In This Put up: The whole lot You Want For Roasted Peanut Kale Crunch Salad

Lindsay’s Notes

Close-up off kale salad with peanuts

Holy moly, I’ve misplaced rely of what number of instances we’ve eaten this salad in the previous few weeks!

To start with, let it’s identified that roasted peanut French dressing is the one manner I need to stay from right here on out. It provides all the flavour of a peanut dressing however not one of the heaviness; it’s a lot lighter and saucier, entering into each nook and cranny of this salad the way in which a daily peanut dressing wouldn’t be capable of. It’s improbable. Plus, the feel on the cabbage and the kale makes this salad TRULY ENJOYABLE to eat, and tossing all of it up with some peanuts and thinly sliced fresno peppers makes this crunchy, spicy, filling, and excellent.

See also  Stuffed Chicken Kiev Patties (Low-Carb, Gluten-Free)

The everyday order of occasions for this salad is:

  • I make it for lunch.
  • We’ve the remainder of it for dinner.

It really lasts shockingly properly, even with dressing on it, as a result of the kale and cabbage are so hearty! I usually take pleasure in our dinner leftovers as a lot as I did the unique lunch salad as a result of the kale softens much more because it sits within the dressing.

However we don’t all the time do that all in at some point – it really works nice for meal prep as properly. I’ve been identified to tuck a container of the shredded up kale, cabbage, and herbs within the fridge, plus a container of the dressing, and mainly simply toss collectively particular person salads all week lengthy for amazingly quick little lunch salads that I all the time, all the time sit up for.

You may eat this salad by itself, and I usually do, particularly as a lunch salad! Or you are able to do what we did final evening for dinner and throw some herby shrimp on the facet with a hunk of buttered bread. Or what we did the evening earlier than – serving it alongside leftover grilled hen and rice.

This roasted peanut kale crunch salad is my new BFF.

How To Make This Roasted Peanut Kale Crunch Salad

Step 1: Make a Fast Roasted Peanut French dressing

Whisk or blitz a fast little roasted peanut French dressing! The magic ingredient right here is the roasted peanut oil (affiliate hyperlink) – it provides this dressing the style of a peanut dressing however maintains a light-weight, silky French dressing texture. This would possibly require a visit to a separate retailer relying on the place you store, however once you discover it, I’d suggest shopping for a number of bottles – I’ve in a short time gone via 2 bottles with a number of batches of this salad!

See also  Lemon Garlic Shrimp Zucchini Pasta

In the event you can’t discover roasted peanut oil or simply actually don’t need to hassle with discovering it (I get it), you might use this peanut dressing, or use avocado oil as a substitute for a special taste however related texture.

Peanut vinaigrette mixed up in a liquid measuring cup

Step 2: Chop Your Veggies

I do these ones by hand: cilantro, inexperienced onion, fresno peppers, and peanuts.

Chopped herbs, peppers, and peanuts on a cutting board

Step 3: Finely Chop Your Greens

Finely chop your kale and cabbage in a meals processor for the last word in teeny-tiny chopped texture. I’d suggest slicing the greens into chunks first in order that they course of extra evenly and doing this in a number of batches. In the event that they begin to launch an excessive amount of water, simply give them a mild pat or squeeze with a paper towel.

You may retailer the kale and cabbage collectively in a single bowl or container!

Kale and cabbage finely chopped in a food processor

Step 4: Mix It All

Toss your dressing, peppers, herbs, peanuts, and greens all collectively! ENJOY YOUR LIFE!

Roasted peanut kale crunch salad in a blue bowl


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon


OOOH BABY, this salad is so good! Crunchy kale and cabbage, recent herbs and fresno peppers, chopped peanuts, and an ideal roasted peanut French dressing that tucks into all of the salad nooks and crannies. 

Kale Crunch Salad:

Roasted Peanut French dressing:

  1. Make the Roasted Peanut French dressing: Mix all components in a small blender or meals processor till easy. (That is largely to include the garlic, so if you happen to’d quite, you possibly can grate the garlic into the jar with the opposite components and shake completely to mix.)
  2. Prep the Salad: Chop your herbs, peanuts, and fresno peppers.
  3. Chop the Kale and Cabbage: Utilizing a meals processor, pulse the kale and cabbage in batches till it is extremely finely chopped, stopping earlier than the greens get too mushy. In the event that they launch an excessive amount of water, simply give them a mild squeeze with a paper towel. Switch to a big bowl.
  4. Combine and Serve: Toss your kale and cabbage with a number of the dressing; therapeutic massage it collectively together with your fingers for a minute to ensure the kale is tender! Add peanuts, peppers, and the remainder of the dressing. YUM!
See also  Chopped Greek Salad with Peppers
  • Prep Time: quarter-hour
  • Class: Salad
  • Methodology: Chop
  • Delicacies: American

Key phrases: peanut salad, kale peanut salad, kale crunch salad

Recipe Card powered by Tasty Recipes logo

Often Requested Questions For Roasted Peanut Kale Crunch Salad

What can I exploit as a substitute of roasted peanut oil?

You may make this salad dressing with avocado oil rather than the peanut oil – the flavour will change fairly considerably (much less peanut taste, clearly), however the texture will likely be related! Or, if you wish to maintain the peanut taste, you might use this wonderful peanut dressing / sauce.

How lengthy does this salad final?

When you toss all of it collectively, it lasts fairly properly within the fridge for 4-6 hours.

How do you prep and retailer this for meal prep?

Toss the kale, cabbage, and herbs collectively; retailer all collectively in a single container within the fridge. Slice the peppers; retailer within the fridge. Blitz the dressing; retailer within the fridge. Chop the peanuts; retailer at room temperature. If you’re able to eat, assemble your salad parts!

What different protein would work properly right here?

I’ve made this with grilled hen, shrimp, and edamame!

How do you make this gluten-free and/or dairy-free?

That is gluten-free and dairy-free as written!

Are you able to chop the kale and cabbage with no meals processor?

Sure – I’d suggest utilizing a mandoline as a substitute of chopping by hand to get a really positive shredded texture! But when all you might have is a knife, that may work, too! 🙂 Simply chop all the pieces very finely.

Don’t Miss These 3 Kale Recipes

Source link

You may also like

Leave a Comment