Even for those who’re not a fan of organ meats, I wager you’d get pleasure from these wholesome and scrumptious Asian-style rooster livers and onions with sticky honey soy and garlic sauce. Serve over cauliflower rice or stir-fried greens for a low-carb, paleo-friendly meal or with common rice or noodles.
This recipe is included in my free paleo program meal plans. You can too get pleasure from it throughout my low-carb problem.
WHY TRY CHICKEN LIVERS
For those who’re all for together with extra organ meats in your food plan, rooster liver might be the simplest place to begin.
As with most offal, rooster liver is extremely nutritious and only one serving of those guys provides you with a huge increase of B-vitamins, iron, folic acid, zinc and vitamin A.
Hen livers have a milder flavour than different sorts of liver and are generally obtainable out of your butcher and huge supermarkets.
WHAT GOES WITH CHICKEN LIVERS
The tastiest option to get pleasure from rooster livers, for my part, is when they’re cooked with daring flavours, ideally one thing candy and tangy.
They go fantastically effectively with onions, bacon and fruit. On this Asian-style recipe, rooster livers are cooked with onions and completed with honey, garlic and soy sauce. I used gluten-free Tamari sauce and you may also swap for coconut aminos for a soy-free model.
Be aware: Hen liver ought to be consumed in small quantities when pregnant however completely tremendous when breastfeeding and is as a good way to high up these depleted vitamins!
WHAT TO SERVE WITH CHICKEN LIVERS & ONIONS
For those who’re attempting to remain low-carb, I might serve these rooster livers with steamed or stir-fried greens, cauliflower rice or broccoli rice, or zucchini noodles.
They’re wealthy in protein and are fairly satiating. In any other case, they’re nice with common rice or rice noodles or on high of an Asian-style slaw salad or my rainbow crimson cabbage slaw. A easy facet of potatoes can also be scrumptious.
MORE LIVER RECIPES TO TRY
Wholesome and scrumptious rooster livers and onions completed with garlic, honey and soy sauce. Serve over rice or noodles or with stir-fried/steamed greens or cauliflower rice for a low-carb model. This rooster liver recipe would possibly change your thoughts about organ meats!
You will have two frying pans for this recipe, or do it in two elements.
- Half 1. In a single frying pan, sauté the onions two tablespoons of olive oil and a pinch of salt for 4-5 minutes, till golden and softened. Then add the garlic and stir for a minute. Observe by honey, tamari (or coconut aminos) and fish sauce. Stir via and take off the warmth.
- Half 2. In one other skillet, warmth coconut oil or olive oil over medium-high warmth. As soon as scorching, add the rooster livers and sprinkle with salt and pepper. Prepare dinner over medium-high warmth for two minutes on all sides. Then switch to the pan with the onions and place again on the warmth. Stir for about 20-30 seconds to coat the liver items within the onion and the sauce. Garnish with some chopped spring onions/scallions, sesame seeds and chilli.
Lamb or beef liver can be utilized as a substitute of rooster livers. For AIP: Omit recent chilli. For Whol30: substitute honey with orange juice. For soy-free: use coconut aminos as a substitute of Tamari soy sauce.
Serve with steamed or boiled veggies of selection (e.g. kale, cauliflower, broccoli and carrots) drizzled with some olive oil and, lemon juice; or, with cauliflower rice or common rice.
- Serving Measurement: About 200 g livers with half of the onions
- Energy: 451
- Sugar: 11.9 g
- Sodium: 1395.3 mg
- Fats: 26 g
- Saturated Fats: 7 g
- Carbohydrates: 18.5 g
- Fiber: 1.1 g
- Protein: 36 g
- Ldl cholesterol: 690 mg
Key phrases: Hen livers, liver, organ meats, offal, gluten-free, low-carb