Home Main Dish One-Pan Chicken & Veggies Skillet

One-Pan Chicken & Veggies Skillet

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In search of fast and straightforward hen concepts for dinner? This One Pan Rooster & Veggies skillet is the final word dinner resolution for busy nights if you desire a wholesome and satisfying meal with out all of the fuss. With juicy pan-fried hen thighs, tender candy potatoes and onions, crisp-tender broccoli, and aromatic garlic, this recipe is a satisfying meal that may be ready in only one pan. It’s gluten-free, Whole30, and paleo-friendly.


One-Pan Chicken & Veggies Skillet

Straightforward One-Pan Rooster & Veggies

This one-pan hen and veggies meal is my go-to recipe once I really feel like I would like one thing wholesome and nutritious however I additionally don’t need to spend an excessive amount of time cooking. The entire dish is made in a single pan or skillet and makes use of nutritious and inexpensive elements like hen thighs, broccoli, candy potatoes, onion and garlic.

This recipe takes lower than half-hour and will be served as dinner or lunch. If you perform a little prep forward of time (e.g. have hen and greens reduce up and saved within the fridge), you possibly can have this on the desk in 20 minutes!

And at last, it might sound quite simple with solely garlic, salt and pepper because the seasonings, however belief me once I say it’s very tasty. You too can pimp it up by including different elements like chopped tomatoes or sun-dried tomatoes, capers, olives, numerous spices, chili or lemon juice.

It’s appropriate for these following a gluten-free, paleo, Whole30 weight loss program. It’s excessive in protein and fibre and is an effective supply of wholesome carbohydrates.

This one-pan hen and greens dish is nice for meal prep because it retains properly in Tupperware containers for as much as 3 days.

Skillet chicken and vegetables for dinner

How To Make One Pan Rooster & Veggies Dinner

The complete recipe card with elements and a dietary breakdown is beneath. Listed below are some step-by-step pictures to information you alongside.

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Step 1. Put together the hen. Reduce away giant items of fats however don’t fear about trimming all of it off as it’s going to render off whereas cooking. Reduce the hen into bite-size items. Season the hen with salt and pepper on each side. I like utilizing various black pepper for this recipe however you possibly can modify it. You too can add a bit of chili. 

Step 2. Put together the greens. You are able to do this step when you begin cooking the hen to hurry up the method. Be sure that to chop the broccoli florets in halves in order that they prepare dinner sooner and preserve the candy potato cubes on a smaller facet or they could find yourself undercooked. 

Step 3. Prepare dinner the hen first. Warmth olive oil in a big skillet or frying pan. I exploit quantity 8 on the induction range. Add the items with out overlapping one another and prepare dinner for six minutes on either side. 

Step 4. Deglaze the pan. Take away the hen items right into a bowl. Pour in 1/4 to 1/3 cup of water or hen inventory into the new pan and scrape it with a spatula to include any cooked juices right into a broth. Pour this deglazed broth right into a cup or a bowl and put aside, we’ll use it later.

Step 5. Prepare dinner the greens. Wipe the pan with a paper towel and add extra oil. Set the warmth to medium-high (7 on the induction range) and add the candy potatoes and onions first, season with further pepper and salt. Prepare dinner for 3 minutes coated with a lid. Then stir and add broccoli. Cowl with a lid once more and prepare dinner for two minutes. Overlaying with a lid creates a warmer, steamier surroundings, so all of the greens prepare dinner sooner.

Step 6. Prepare dinner with hen. Open the lid and add hen and garlic, and stir by way of. Then pour within the reserved hen pan juices and prepare dinner all collectively for 2-3 extra minutes, stirring a few occasions. No lid this time.

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Style for salt and pepper and season if wanted. I like a bit of drizzle of lemon juice if I’ve some readily available. You too can garnish with contemporary parsley or inexperienced onions if in case you have any. 

Chicken Vegetables Skillet For dinner

Extra Straightforward Rooster Concepts For Dinner


Full Recipe 

Discover the total checklist of elements, directions, and a dietary breakdown beneath. You probably have questions or prepare dinner this recipe, please let me know within the feedback, and ensure to charge this recipe so it’s straightforward for others to search out.

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Description

One-pan hen veggies skillet is a fast, wholesome dinner recipe with pan-fried hen thighs, candy potatoes, and broccoli.  It’s straightforward to make, gluten-free, Whole30, and paleo-friendly meal, all cooked in only one pan. This recipe is for both 2 satiating parts or 3 common ones. You may stretch it to 4, particularly in the event you serve a facet dish like quinoa, rice or extra greens.



  • Put together the hen. Reduce away giant items of fats however don’t fear about trimming all of it off as it’s going to render off whereas cooking. Reduce the hen into bite-size items. Season the hen with salt and pepper on each side. I like utilizing various black pepper for this recipe however you possibly can modify it. You too can add a bit of chili. 
  • Put together the greens. You are able to do this step when you begin cooking the hen to hurry up the method. Be sure that to chop the broccoli florets in halves in order that they prepare dinner sooner and preserve the candy potato cubes on a smaller facet or they could find yourself undercooked. 
  • Prepare dinner the hen first. Warmth olive oil in a big skillet or frying pan. I exploit quantity 8 on the induction range. Add the items with out overlapping one another and prepare dinner for six minutes on either side. 
  • Deglaze the pan. Take away the hen items right into a bowl. Pour in 1/4 to 1/3 cup of water or hen inventory into the new pan and scrape it with a spatula to include any cooked juices right into a broth. Pour this deglazed broth right into a cup or a bowl and put aside, we’ll use it later.
  • Prepare dinner the greens. Wipe the pan with a paper towel and add extra oil. Set the warmth to medium-high (7 on the induction range) and add the candy potatoes and onions first, season with further pepper and salt. Prepare dinner for 3 minutes coated with a lid. Then stir and add broccoli. Cowl with a lid once more and prepare dinner for two minutes. Overlaying with a lid creates a warmer, steamier surroundings, so all of the greens prepare dinner sooner.
  • Prepare dinner with hen. Open the lid and add hen and garlic, and stir by way of. Then pour within the reserved hen pan juices and prepare dinner all collectively for 2-3 extra minutes, stirring a few occasions. No lid this time.
  • Style for salt and pepper and season if wanted. I like a bit of drizzle of lemon juice if I’ve some readily available. You too can garnish with contemporary parsley or inexperienced onions if in case you have any. 
  • Get pleasure from instantly or cool and retailer in Tupperware containers as a part of meal prep. 
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Notes

The diet label is for 3 servings, nevertheless, this meal can be 2 extra satiating servings, which will likely be about 650-700 energy per portion.

Diet

  • Serving Measurement: 1/2 of the skillet
  • Energy: 472
  • Sugar: 5.7 g
  • Sodium: 1421 mg
  • Fats: 22.5 g
  • Carbohydrates: 25.2 g
  • Fiber: 5 g
  • Protein: 42.8 g
  • Ldl cholesterol: 186.7 mg

Key phrases: One-Pan recipes, skillet recipes, hen skillet, hen greens dinner, whole30, paleo, gluten-free, wholesome dinner, hen thigh recipes, hen and candy potato recipes

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