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This fascinating Moroccan Salad has cabbage, carrots, and mint, and that is good for everybody who enjoys the flavour pop of contemporary mint! And mint is likely one of the final herbs that cling on within the backyard, so for those who’re rising mint I hope you give this salad a strive!
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This distinctive Moroccan Salad (with Cabbage, Carrots, and Mint) is an instance of my fondness for cabbage salads that’s well-documented on the weblog. The cumin and lemon flavors mixed with carrots give this slaw the Moroccan twist, and when my nephew Jake and I attempted the recipe we added chopped mint, which actually made the flavors pop within the salad.
I’m a giant fan of inexperienced onions as effectively, so we additionally used a beneficiant quantity of these. Mint makes this an ideal late-summer salad recipe, as a result of mint retains rising effectively into fall. And we nonetheless have somewhat extra grilling climate, and this can be a nice aspect dish for grilled meals. In case you like these substances, I feel you’ll be shocked at how scrumptious this Moroccan Salad is, take pleasure in!
What substances do you want?
(That is solely a listing of substances; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe with ingredient quantities.)
Is that this cabbage salad an genuine Moroccan Recipe?
I tailored this Moroccan Salad recipe from a cookbook which known as it Moroccan Slaw, so to be trustworthy I’m unsure it’s an genuine Moroccan recipe. However carrots are frequent in Moroccan salads, and it has cumin, which is likely one of the essential spices that utilized in Moroccan Cooking.
How low in carbs is that this Moroccan Salad?
This tasty salad with cabbage, carrots, and mint, plus a cumin and lemon flavored dressing has 10 web carbs per serving as a result of carrots. In case you’d like a model with decrease carbs, simply use a bit extra cabbage and fewer carrots. And for those who serve it with one of many additional low carb essential dishes I’m recommending under, you can nonetheless take pleasure in this salad for a low-carb meal.
Are you able to make the Moroccan Salad Recipe with out mint?
We liked the flavour of the contemporary mint on this salad, however for those who don’t have mint I feel contemporary parsley would even be scrumptious.
The way to Make Moroccan Salad Recipe with Cabbage, Carrots, and Mint:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
- This salad makes 8 servings, however you may simply lower it in half and make solely 4 servings for those who choose.
- Thinly slice and chop sufficient inexperienced cabbage to make 8 cups of sliced cabbage.
- You possibly can grate carrots your self for those who like, however I purchase the thicker shredded carrots to make use of in salads.
- Put together sliced inexperienced onions and chopped contemporary mint.
- Whisk collectively the mayo, lemon juice, floor cumin, and Monkfruit Sweetener (or sweetener of your selection) to make the dressing.
- Stir collectively the cabbage, carrots, and inexperienced onions in a salad bowl.
- Then mix with sufficient dressing to moisten all of the salad substances.
- Stir within the chopped mint and serve the Moroccan Salad straight away.
Make it for a Low-Carb Meal:
Because the carrots make this Moroccan Cabbage Salad a little bit of a splurge on carbs, I might serve it with one among these additional low carb essential dishes:
Need Decrease-Carb Cabbage Salad Concepts?
If the carrots on this salad make it an excessive amount of of a carb splurge for you, take a look at Low-Carb and Keto Cabbage Salads for cabbage salads which can be decrease in carbs!
Elements
Salad Elements:
- 8 cups thinly sliced inexperienced cabbage
- 2 cups shredded carrots (see notes)
- 1/2 cup thinly sliced inexperienced onions
- 1/2 cup chopped contemporary mint
- salt and contemporary floor black pepper to style
Dressing Elements:
- 3/4 cup mayo
- 3 T fresh-squeezed lemon juice (see notes)
- 1/2 tsp. floor cumin (or extra)
- 1 T Monkfruit Sweetener (see notes)
Directions
- Thinly slice sufficient inexperienced cabbage to make 8 cups thinly sliced cabbage.
- Grate carrots to make 2 cups shredded carrots (or use the shredded carrots in a bag like I did, that are barely thicker than the carrots you grate by hand.)
- Thinly slice inexperienced onions and chop the mint (washing and drying it first if utilizing backyard mint.)
- Whisk collectively the mayo, contemporary lemon juice, floor cumin, and sweetener of your option to make the dressing. I would begin with the small quantity of cumin, style it, after which add a bit extra cumin for those who’re a fan of that taste.
- Mix sliced cabbage, shredded carrots, and sliced inexperienced onions in a bowl; then stir in sufficient dressing to moisten all of the substances.
- Stir in chopped mint, season to style with salt and contemporary floor black pepper, and serve.
- Salads with mint do not hold that effectively and this recipe makes 8 servings, so for those who will not eat it all of sudden I might lower the recipe in half. Or you may put together cabbage, carrots, inexperienced onions, mint, and dressing; then solely combine collectively as a lot salad as you will eat and retailer the remainder to combine up one other salad the subsequent day.
Diet Data
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 144Whole Fats 11gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 8.8gLdl cholesterol 5.8mgSodium 193mgCarbohydrates 14gFiber 4gSugar 5.9gProtein 3g
Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Ideas:
This Moroccan Salad does have some carbs from the carrots; use fewer carrots and extra cabbage to cut back the carbs for those who choose. The addition of carrots would make the Moroccan Salad Recipe restricted to section 2 or 3 for the unique South Seashore Weight loss plan, and South Seashore would suggest low-fat mayo.
Discover Extra Recipes Like This One:
Use Cabbage Recipes or Salads to search out extra salads like this one. Use the Weight loss plan Sort Index photograph index to search out extra recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for the Recipe:
The Moroccan Salad (with Cabbage, Carrots, and Mint) was first posted in 2012. The recipe was final up to date with extra data in 2025.
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